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Chilled Goji Berry Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Protein Shake Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Protein Shake Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries with protein, making it a refreshing and energizing drink. Rich in antioxidants, vitamins, and minerals, it supports overall health and wellness.

Also known as:
Wolfberry SmoothieGoji Protein Shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Chilled Goji Berry Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Goji Berry Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Goji Berry Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Goji Berry Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Goji Berry Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Goji Berry Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.0g
Protein
5g(16%)
Fats
2g(6%)
Carbohydrates
25g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓The protein in this smoothie aids in muscle recovery and growth, making it an excellent post-workout drink.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to goji berries. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend goji berries with your choice of protein powder, milk or a milk alternative, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color, avoiding any that are shriveled or discolored.

How to Store

Store goji berries in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Polysaccharides

Enhances immune response.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.
MythYou can replace meals with smoothies.
RealitySmoothies can supplement meals but should not completely replace them for balanced nutrition.

Healthy Recipes

Goji Berry Protein Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Chilled Goji Berry Protein Shake Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Chilled Goji Berry Protein Shake into a bowl.
  2. 2. Top with sliced banana, granola, shredded coconut, and chia seeds.
  3. 3. Serve immediately with a spoon.

Goji Berry and Spinach Protein Smoothie

A refreshing green smoothie that combines the superfood benefits of goji berries with nutrient-rich spinach.

Ingredients
  • 1 cup Chilled Goji Berry Protein Shake Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness with more honey if desired.
  3. 3. Serve chilled in a glass.

Tropical Goji Berry Protein Smoothie

Transport yourself to a tropical paradise with this delicious smoothie featuring goji berries and pineapple.

Ingredients
  • 1 cup Chilled Goji Berry Protein Shake Smoothie
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1/2 cup coconut water
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Goji Berry Protein Shake

Indulge in a guilt-free chocolate shake that’s rich in protein and antioxidants from goji berries.

Ingredients
  • 1 cup Chilled Goji Berry Protein Shake Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a chilled glass.

Goji Berry Overnight Oats

A quick and nutritious breakfast option that combines oats with the superfood power of goji berries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Goji Berry Protein Shake Smoothie
  • 1 tablespoon chia seeds
  • 1/4 cup diced apples
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine oats, chia seeds, and maple syrup.
  2. 2. Pour the Chilled Goji Berry Protein Shake over the mixture and stir well.
  3. 3. Refrigerate overnight and top with diced apples before serving.

Goji Berry Protein Pancakes

Fluffy pancakes infused with goji berries, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Goji Berry Protein Shake Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup goji berries
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. Add the Chilled Goji Berry Protein Shake and honey, and stir until combined.
  3. 3. Fold in goji berries, then cook on a hot skillet until golden brown on both sides.

Goji Berry Chia Pudding

A creamy and nutritious chia pudding infused with goji berries, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Chilled Goji Berry Protein Shake Smoothie
  • 1 tablespoon vanilla extract
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Chilled Goji Berry Protein Shake, vanilla, and maple syrup.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours, then serve topped with fresh berries.

Goji Berry Smoothie Popsicles

Cool down with these refreshing goji berry smoothie popsicles, perfect for hot days.

Ingredients
  • 2 cups Chilled Goji Berry Protein Shake Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Chilled Goji Berry Protein Shake with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Goji Berry Protein Energy Balls

These energy balls are a perfect on-the-go snack packed with protein and antioxidants.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Chilled Goji Berry Protein Shake Smoothie
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits.

Can I use frozen goji berries?

Yes, frozen goji berries can be used in smoothies and retain most of their nutrients.

Is this smoothie suitable for vegans?

Yes, if you use plant-based protein powder and non-dairy milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance flavor and nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of goji berries?

Some people may experience digestive upset or allergic reactions.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Chilled Goji Berry Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Goji Berry Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Goji Berry Protein Shake Smoothie Calories in Chilled Goji Berry Protein Shake Smoothie Vitamin-c in Chilled Goji Berry Protein Shake Smoothie Magnesium in Chilled Goji Berry Protein Shake Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Protein Shake Smoothie Healthy Recipes with Chilled Goji Berry Protein Shake Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico