Home/Smoothies/Chilled Goji Berry Pea Milk Smoothie
Back to Home
Chilled Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a nutrient-dense beverage that supports overall health.

Also known as:
Goji SmoothiePea Milk Smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
Chilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Goji Berry Pea Milk SmoothieChilled Goji Berry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and ice until smooth. Optionally, add sweeteners or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For pea milk, look for brands with minimal additives and high protein content.

How to Store

Store goji berries in a cool, dry place. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry and Spinach Power Smoothie

This vibrant smoothie combines the antioxidant power of goji berries with nutrient-rich spinach for a refreshing and energizing drink.

Ingredients
  • 1 cup chilled goji berry pea milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the chilled goji berry pea milk, spinach, banana, almond butter, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a nutritious boost.

Tropical Goji Berry Smoothie Bowl

A delightful smoothie bowl featuring goji berry pea milk, topped with tropical fruits and crunchy granola for a satisfying breakfast.

Ingredients
  • 1 cup chilled goji berry pea milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled goji berry pea milk, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve with a spoon and enjoy your tropical morning treat.

Creamy Goji Berry Avocado Smoothie

This creamy smoothie blends goji berry pea milk with avocado for a rich texture, packed with healthy fats and nutrients.

Ingredients
  • 1 cup chilled goji berry pea milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Scoop the avocado into a blender and add the chilled goji berry pea milk, lime juice, maple syrup, and vanilla extract.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Pour into a glass and enjoy this nutritious and delicious smoothie.

Berry Blast Goji Smoothie

A mixed berry smoothie that combines goji berry pea milk with a medley of berries for a refreshing and antioxidant-rich drink.

Ingredients
  • 1 cup chilled goji berry pea milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the chilled goji berry pea milk, strawberries, blueberries, raspberries, and flaxseeds.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled in a glass, garnished with a few whole berries on top.

Goji Berry Chia Pudding Smoothie

This unique smoothie blends goji berry pea milk with chia seeds for a thick and satisfying drink that's perfect for breakfast.

Ingredients
  • 1 cup chilled goji berry pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the chia seeds with the chilled goji berry pea milk, honey, and cinnamon. Let it sit for 15 minutes until thickened.
  2. 2. Blend the mixture until smooth and creamy.
  3. 3. Pour into a glass and top with fresh fruit before serving.

Goji Berry Protein Smoothie

A protein-packed smoothie that combines goji berry pea milk with protein powder and nut butter for a post-workout treat.

Ingredients
  • 1 cup chilled goji berry pea milk
  • 1 scoop protein powder
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 tablespoon cacao nibs
Instructions
  1. 1. Add the chilled goji berry pea milk, protein powder, peanut butter, and banana to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle cacao nibs on top for added crunch.

Minty Goji Berry Smoothie

A refreshing smoothie that combines goji berry pea milk with fresh mint and cucumber for a cooling summer drink.

Ingredients
  • 1 cup chilled goji berry pea milk
  • 1/2 cucumber
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Juice of 1/2 lime
Instructions
  1. 1. Blend the chilled goji berry pea milk, cucumber, mint leaves, honey, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve over ice for a refreshing summer beverage.

Goji Berry Oatmeal Smoothie

A hearty smoothie that incorporates oats for a filling breakfast option, combined with goji berry pea milk and banana.

Ingredients
  • 1 cup chilled goji berry pea milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the chilled goji berry pea milk, rolled oats, banana, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of oats on top.

Chocolate Goji Berry Smoothie

Indulge in this decadent yet healthy chocolate smoothie made with goji berry pea milk and raw cacao for a guilt-free treat.

Ingredients
  • 1 cup chilled goji berry pea milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Combine the chilled goji berry pea milk, raw cacao powder, banana, maple syrup, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with cacao nibs for extra chocolate flavor.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it comparable to cow's milk.

Can I use frozen goji berries in this smoothie?

Absolutely! Frozen goji berries can add a refreshing chill and are just as nutritious.

How many calories are in a serving of this smoothie?

A typical serving contains approximately 85 calories.

Is this smoothie suitable for vegans?

Yes, both goji berries and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Yes, you can enhance the flavor by adding bananas, berries, or mango.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Goji Berry Pea Milk Smoothie Calories in Chilled Goji Berry Pea Milk Smoothie Vitamin-c in Chilled Goji Berry Pea Milk Smoothie Magnesium in Chilled Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Pea Milk Smoothie Healthy Recipes with Chilled Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico