Home/Smoothies/Chilled Goji Berry Matcha Tea Smoothie
Back to Home
Chilled Goji Berry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Matcha Tea Smoothie

Camellia sinensis, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich properties of goji berries with the energizing effects of matcha green tea, providing a delicious and nutritious beverage.

Also known as:
Goji SmoothieMatcha Berry Smoothie
Scientific NameCamellia sinensis, Lycium barbarum
Region of OriginChina
Popular Comparisons:
Chilled Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Goji Berry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.1 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Matcha green tea contains L-theanine, which promotes relaxation and focus, making this smoothie a great choice for mental clarity.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend goji berries, matcha powder, and your choice of milk or yogurt until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic goji berries and high-quality matcha powder for the best flavor and health benefits.

How to Store

Store goji berries in a cool, dry place and matcha powder in an airtight container away from light.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryCognitive enhancer
Main Applications
•Boosting energy levels
•Supporting immune function
Bioactive Compounds
Polyphenols

Compounds that provide antioxidant effects and may reduce inflammation.

L-theanine

An amino acid that promotes relaxation without drowsiness.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years for their health benefits."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, though it is often balanced by L-theanine, which can mitigate jitters.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too much fruit or sweeteners; balance is essential.

Healthy Recipes

Goji Berry Matcha Green Smoothie Bowl

This vibrant smoothie bowl combines the antioxidant power of goji berries and matcha, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup chilled goji berry matcha tea smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Pour the chilled goji berry matcha tea smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Goji Berry Matcha Protein Shake

A quick and energizing protein shake that combines the health benefits of matcha and goji berries, perfect for post-workout recovery.

Ingredients
  • 1 cup chilled goji berry matcha tea smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the chilled goji berry matcha tea smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a tall glass.

Frozen Goji Berry Matcha Popsicles

These refreshing popsicles are a delightful way to enjoy the health benefits of goji berries and matcha on a hot day.

Ingredients
  • 2 cups chilled goji berry matcha tea smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine the chilled goji berry matcha tea smoothie, coconut yogurt, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Goji Berry Matcha Overnight Oats

A nutritious and easy breakfast option, these overnight oats are infused with goji berry matcha smoothie for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled goji berry matcha tea smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, chilled goji berry matcha tea smoothie, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Goji Berry Matcha Chia Pudding

This creamy chia pudding is enriched with the flavors of goji berry matcha, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup chilled goji berry matcha tea smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a bowl, mix the chilled goji berry matcha tea smoothie, chia seeds, and agave syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or until thickened.

Goji Berry Matcha Smoothie Pancakes

Fluffy pancakes made with goji berry matcha smoothie, perfect for a healthy brunch option that’s packed with flavor.

Ingredients
  • 1 cup chilled goji berry matcha tea smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the chilled goji berry matcha tea smoothie, whole wheat flour, baking powder, egg, and melted coconut oil until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Goji Berry Matcha Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the superfoods of goji berries and matcha for a healthy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chilled goji berry matcha tea smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine oats, nut butter, honey, chilled goji berry matcha tea smoothie, and dark chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Goji Berry Matcha Smoothie Parfait

Layered with yogurt and granola, this parfait is a delightful way to enjoy the health benefits of goji berries and matcha.

Ingredients
  • 1 cup chilled goji berry matcha tea smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer Greek yogurt, chilled goji berry matcha tea smoothie, granola, and sliced almonds.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately as a refreshing snack or breakfast.

Goji Berry Matcha Smoothie Muffins

These healthy muffins are infused with goji berry matcha smoothie, making them a delicious and nutritious treat for any time of day.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup chilled goji berry matcha tea smoothie
  • 1/4 cup honey
  • 1/4 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, chilled goji berry matcha tea smoothie, honey, applesauce, and baking soda until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and improve skin health.

Can I use other types of tea in this smoothie?

Yes, you can substitute matcha with other green teas, but the flavor and health benefits may vary.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in nutrients, making it a great option for weight management.

How can I make this smoothie vegan?

Use plant-based milk such as almond or coconut milk instead of dairy.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and keep you fuller for longer.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any side effects of consuming matcha?

In moderation, matcha is safe, but excessive consumption can lead to caffeine-related side effects.

What is the best time to consume this smoothie?

This smoothie is great for breakfast or as a mid-afternoon snack for an energy boost.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Goji Berry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Goji Berry Matcha Tea Smoothie Calories in Chilled Goji Berry Matcha Tea Smoothie Vitamin-c in Chilled Goji Berry Matcha Tea Smoothie Magnesium in Chilled Goji Berry Matcha Tea Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Matcha Tea Smoothie Healthy Recipes with Chilled Goji Berry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico