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Chilled Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Goji SmoothieHazelnut Berry Shake
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
Chilled Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.1 mg (5%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high levels of antioxidants, which can help protect cells from oxidative stress and support immune function.
✓Hazelnut milk is a good source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and ice until smooth. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose organic goji berries that are bright red and plump. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin health
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Lutein

Promotes eye health.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is generally lower in calories compared to dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Hazelnut Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Chilled Goji Berry Hazelnut Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy immediately for a refreshing breakfast.

Tropical Goji Berry Hazelnut Smoothie

A refreshing tropical smoothie that combines the unique flavors of goji berries and hazelnuts with a hint of coconut.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Chilled Goji Berry Hazelnut Milk, pineapple, mango, honey, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the tropical vibes.

Chocolate Goji Berry Hazelnut Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying, perfect for a post-workout treat.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Chilled Goji Berry Hazelnut Milk, cocoa powder, banana, almond butter, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a delicious chocolate fix.

Berry Nutty Goji Smoothie

This smoothie is a delightful blend of mixed berries and hazelnuts, providing a burst of flavor and nutrients in every sip.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon hazelnut butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine the Chilled Goji Berry Hazelnut Milk, mixed berries, hazelnut butter, and agave syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Green Goji Berry Smoothie

A nutrient-packed green smoothie that combines goji berries with kale and avocado for a healthy boost.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1 cup kale, stems removed
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Chilled Goji Berry Hazelnut Milk, kale, avocado, lemon juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing green drink.

Spiced Goji Berry Hazelnut Smoothie

This smoothie features warming spices like cinnamon and nutmeg, making it a cozy and healthy drink for any time of the day.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon walnuts
Instructions
  1. 1. In a blender, combine the Chilled Goji Berry Hazelnut Milk, banana, cinnamon, nutmeg, and walnuts.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a spiced treat.

Goji Berry Hazelnut Protein Smoothie

Packed with protein and healthy fats, this smoothie is perfect for muscle recovery after a workout.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Blend the Chilled Goji Berry Hazelnut Milk, protein powder, peanut butter, and banana until smooth.
  2. 2. Pour into a shaker bottle or glass.
  3. 3. Enjoy post-workout for a nutritious boost.

Cinnamon Roll Goji Berry Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, perfect for breakfast or a snack.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1/2 cup oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup raisins
Instructions
  1. 1. Blend the Chilled Goji Berry Hazelnut Milk, oats, cinnamon, maple syrup, and raisins until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy the cinnamon roll flavor.

Creamy Goji Berry Hazelnut Chia Pudding

This chia pudding is infused with goji berry hazelnut milk, creating a creamy and nutritious dessert or breakfast option.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Chilled Goji Berry Hazelnut Milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Goji Berry Hazelnut Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the flavors of goji berry hazelnut milk, perfect for hot days.

Ingredients
  • 1 cup Chilled Goji Berry Hazelnut Milk
  • 1/2 cup strawberries, chopped
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Chilled Goji Berry Hazelnut Milk, strawberries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a healthy and refreshing treat on a hot day.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is hazelnut milk healthy?

Yes, hazelnut milk is low in calories and contains healthy fats, vitamins, and minerals.

Can I make this smoothie without nuts?

Yes, you can substitute hazelnut milk with almond milk or any other non-dairy milk.

How can I sweeten the smoothie?

You can add honey, agave syrup, or a banana for natural sweetness.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or digestive issues; consult a healthcare provider if unsure.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, if you use plant-based sweeteners and non-dairy milk, it is vegan-friendly.

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Comparisons
Chilled Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Goji Berry Hazelnut Milk Smoothie Calories in Chilled Goji Berry Hazelnut Milk Smoothie Vitamin-c in Chilled Goji Berry Hazelnut Milk Smoothie Magnesium in Chilled Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Chilled Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico