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Chilled Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, creating a refreshing and energizing drink. It is packed with vitamins, minerals, and bioactive compounds that support overall health.

Also known as:
Goji Berry SmoothieCold Brew Coffee Smoothie
Scientific NameLycium barbarum, Coffea arabica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Cold brew coffee is less acidic than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy as a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, plump goji berries and high-quality coffee beans for the best flavor.

How to Store

Store goji berries in a cool, dry place and cold brew coffee in the refrigerator for freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting immune health
Bioactive Compounds
Beta-Carotene

A precursor to vitamin A, important for vision and immune function.

Caffeine

A stimulant that can enhance alertness and cognitive function.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee can have higher caffeine content than regular coffee, depending on the brew ratio.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive fruits or sweeteners; moderation is key.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl featuring chilled goji berry cold brew coffee, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup chilled goji berry cold brew coffee
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the chilled goji berry cold brew coffee, frozen banana, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and mixed berries before serving.

Goji Berry Cold Brew Coffee Protein Shake

A quick and energizing protein shake made with chilled goji berry cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup chilled goji berry cold brew coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine the chilled goji berry cold brew coffee, protein powder, almond butter, banana, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a refreshing boost.

Chilled Goji Berry Coffee Smoothie with Spinach

A nutrient-packed smoothie that combines the antioxidant power of goji berries with the greens of spinach for a healthy start to your day.

Ingredients
  • 1 cup chilled goji berry cold brew coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the chilled goji berry cold brew coffee, spinach, avocado, honey, and coconut water until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Goji Berry Cold Brew Coffee Overnight Oats

A delicious and filling breakfast option that combines overnight oats with chilled goji berry cold brew coffee for a healthy twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled goji berry cold brew coffee
  • 1/2 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a jar, combine rolled oats, chilled goji berry cold brew coffee, Greek yogurt, and maple syrup.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Goji Berry Cold Brew Coffee Popsicles

Refreshing and healthy popsicles made from chilled goji berry cold brew coffee, perfect for a hot day.

Ingredients
  • 2 cups chilled goji berry cold brew coffee
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix chilled goji berry cold brew coffee, coconut milk, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and add goji berries.
  3. 3. Freeze for at least 4 hours before enjoying.

Goji Berry Cold Brew Coffee Smoothie with Oats

A hearty smoothie that combines chilled goji berry cold brew coffee with oats for a filling and nutritious drink.

Ingredients
  • 1 cup chilled goji berry cold brew coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the chilled goji berry cold brew coffee, rolled oats, banana, flaxseeds, and almond milk until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy.

Goji Berry Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with chilled goji berry cold brew coffee, making for a nutritious snack or dessert.

Ingredients
  • 1 cup chilled goji berry cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • Fresh fruits for topping
Instructions
  1. 1. In a bowl, mix chilled goji berry cold brew coffee, chia seeds, maple syrup, and almond milk.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Top with fresh fruits before serving.

Goji Berry Cold Brew Coffee Smoothie with Nut Butter

A creamy and satisfying smoothie that blends chilled goji berry cold brew coffee with nut butter for added protein.

Ingredients
  • 1 cup chilled goji berry cold brew coffee
  • 2 tablespoons almond or peanut butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine chilled goji berry cold brew coffee, nut butter, banana, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious treat.

Goji Berry Cold Brew Coffee Energy Bites

No-bake energy bites made with chilled goji berry cold brew coffee, oats, and nuts for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup chilled goji berry cold brew coffee
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, chilled goji berry cold brew coffee, almond butter, honey, and chopped nuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic, which can be gentler on the stomach and may have a smoother taste.

Can I add other fruits to this smoothie?

Yes, you can add bananas, berries, or any other fruits to enhance flavor and nutrition.

How can I make this smoothie vegan?

Use plant-based milk or yogurt instead of dairy products.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or interactions with certain medications.

How much caffeine is in cold brew coffee?

Cold brew coffee typically contains more caffeine than regular coffee, depending on the brewing method.

Can I use instant coffee instead of cold brew?

Yes, you can use instant coffee, but the flavor and texture may differ from cold brew.

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Comparisons
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Nutrients
Protein in Chilled Goji Berry Cold Brew Coffee Smoothie Calories in Chilled Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Chilled Goji Berry Cold Brew Coffee Smoothie Magnesium in Chilled Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Chilled Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico