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Chilled Ginger Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Ginger Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Ginger Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 14.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of peas with the zesty flavor of ginger, creating a delicious and healthy beverage. Rich in protein and vitamins, it serves as a great snack or meal replacement.

Also known as:
Pea Milk SmoothieGinger Pea Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.2g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
14.5g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.2 mg (7%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Pea milk is a great source of plant-based protein, making it ideal for muscle recovery and growth.
✓Ginger is known for its anti-inflammatory properties, which can help reduce muscle soreness and improve digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled pea milk with fresh ginger, ice, and optional sweeteners for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, bright green peas and firm ginger roots for the best flavor.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Gingerol

Gingerol has anti-inflammatory and antioxidant effects.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledBlended
Did you know?

"Peas are one of the oldest cultivated crops, dating back to ancient civilizations."

Myths vs Realities

MythGinger can cause heartburn.
RealityIn moderation, ginger is generally safe and can actually help alleviate heartburn.
MythPea milk is not nutritious.
RealityPea milk is rich in protein, vitamins, and minerals, making it a nutritious alternative.
MythSmoothies are unhealthy due to sugar.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Ginger Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with vibrant fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled ginger pea milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled ginger pea milk, banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and a drizzle of honey.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Spicy Ginger Pea Milk Smoothie

A zesty smoothie with a kick of spice, perfect for boosting your metabolism.

Ingredients
  • 1 cup chilled ginger pea milk
  • 1/2 avocado
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend chilled ginger pea milk, avocado, cayenne pepper, lime juice, and agave syrup until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy the spicy kick!

Tropical Ginger Pea Milk Smoothie

A tropical delight that combines the creaminess of coconut with the freshness of ginger and peas.

Ingredients
  • 1 cup chilled ginger pea milk
  • 1/2 cup coconut yogurt
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the chilled ginger pea milk, coconut yogurt, pineapple chunks, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Serve immediately and savor the tropical flavors.

Green Ginger Pea Milk Smoothie

A nutrient-packed green smoothie that’s both energizing and delicious.

Ingredients
  • 1 cup chilled ginger pea milk
  • 1 cup spinach leaves
  • 1/2 green apple
  • 1 tablespoon lemon juice
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine chilled ginger pea milk, spinach, green apple, lemon juice, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green goodness.

Chocolate Ginger Pea Milk Smoothie

Indulge in a healthy chocolate treat that satisfies your sweet tooth without the guilt.

Ingredients
  • 1 cup chilled ginger pea milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend chilled ginger pea milk, cocoa powder, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy your chocolatey delight.

Berry Ginger Pea Milk Smoothie

A vibrant berry smoothie that’s packed with antioxidants and flavor.

Ingredients
  • 1 cup chilled ginger pea milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine chilled ginger pea milk, strawberries, blueberries, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with chia seeds before serving.

Peach Ginger Pea Milk Smoothie

A sweet and creamy smoothie that brings the flavors of summer to your glass.

Ingredients
  • 1 cup chilled ginger pea milk
  • 1 ripe peach, sliced
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend chilled ginger pea milk, peach slices, banana, honey, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately and enjoy the peachy goodness.

Nutty Ginger Pea Milk Smoothie

A protein-packed smoothie with a nutty flavor that keeps you full and satisfied.

Ingredients
  • 1 cup chilled ginger pea milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine chilled ginger pea milk, almond butter, banana, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and sprinkle with hemp seeds before serving.

Cinnamon Ginger Pea Milk Smoothie

A warm and comforting smoothie that combines the flavors of cinnamon and ginger for a cozy treat.

Ingredients
  • 1 cup chilled ginger pea milk
  • 1 banana
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend chilled ginger pea milk, banana, ground cinnamon, maple syrup, and nutmeg until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled or warm for a cozy experience.

Minty Ginger Pea Milk Smoothie

A refreshing mint smoothie that’s perfect for a hot day, combining ginger and mint for a cooling effect.

Ingredients
  • 1 cup chilled ginger pea milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber, peeled
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled ginger pea milk, mint leaves, cucumber, lime juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy the refreshing minty flavor.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen peas?

Yes, frozen peas work well and can make the smoothie even colder.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutrition.

Is it high in protein?

Yes, the pea milk provides a good amount of protein per serving.

Does it contain any allergens?

This smoothie is free from common allergens like dairy and nuts, but check for individual sensitivities.

Can I sweeten it?

Yes, you can add honey, agave syrup, or any sweetener of your choice.

Is it good for digestion?

Yes, ginger is known to aid digestion and can help soothe the stomach.

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Comparisons
Chilled Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Ginger Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Ginger Pea Milk Smoothie Calories in Chilled Ginger Pea Milk Smoothie Vitamin-c in Chilled Ginger Pea Milk Smoothie Magnesium in Chilled Ginger Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Ginger Pea Milk Smoothie Healthy Recipes with Chilled Ginger Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico