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Chilled Ginger Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Ginger Hazelnut Milk Smoothie

Zingiber officinale, Corylus avellana

Clinical Encyclopedia

This refreshing smoothie combines the zesty flavor of ginger with the creamy richness of hazelnut milk, providing a nutritious and delicious beverage option.

Also known as:
Ginger Hazelnut SmoothieChilled Hazelnut Ginger Drink
Scientific NameZingiber officinale, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Chilled Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Ginger Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Ginger is known for its anti-inflammatory properties and can aid in digestion, making this smoothie beneficial for gut health.
✓Hazelnut milk is a good source of healthy fats and vitamin E, which supports skin health and provides antioxidant benefits.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled ginger, hazelnut milk, and optional sweeteners until smooth. Serve immediately for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh ginger that is firm and smooth. For hazelnuts, select those that are whole and unblemished.

How to Store

Store ginger in a cool, dry place or refrigerate. Hazelnut milk should be kept in the fridge and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Digestive health
•Skin health
Bioactive Compounds
Gingerol

Gingerol has anti-inflammatory and antioxidant effects, which can help reduce oxidative stress.

Vitamin E

Vitamin E acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Ginger has been used for centuries in traditional medicine for its numerous health benefits."

Myths vs Realities

MythGinger can cure all digestive issues.
RealityWhile ginger can aid digestion, it is not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in protein.
RealityHazelnut milk is lower in protein compared to cow's milk and soy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Ginger Hazelnut Green Smoothie

A refreshing and nutrient-packed smoothie combining the warmth of ginger and the creaminess of hazelnut milk with fresh greens.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1 cup spinach
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Chilled Ginger Hazelnut Milk, spinach, banana, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of chia seeds on top.

Tropical Ginger Hazelnut Smoothie Bowl

A vibrant smoothie bowl that features tropical fruits and a base of chilled ginger hazelnut milk, perfect for breakfast.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1/4 cup granola
Instructions
  1. 1. Blend the Chilled Ginger Hazelnut Milk, frozen mango, frozen pineapple, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola.
  3. 3. Enjoy with a spoon, adding more toppings as desired.

Spiced Ginger Hazelnut Oatmeal Smoothie

A hearty smoothie that combines the flavors of oatmeal and ginger hazelnut milk for a filling breakfast option.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Chilled Ginger Hazelnut Milk, rolled oats, maple syrup, cinnamon, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with sliced banana and a sprinkle of cinnamon.

Berry Ginger Hazelnut Smoothie

A deliciously fruity smoothie packed with antioxidants from mixed berries and the unique flavor of ginger hazelnut milk.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine the Chilled Ginger Hazelnut Milk, mixed berries, flaxseeds, and agave syrup in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Ginger Hazelnut Protein Smoothie

A rich and indulgent smoothie that combines chocolate flavor with the health benefits of ginger and hazelnut milk.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, mix the Chilled Ginger Hazelnut Milk, chocolate protein powder, cocoa powder, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Cinnamon Ginger Hazelnut Smoothie

A warming smoothie that combines the spicy notes of ginger with the sweetness of cinnamon and hazelnut milk.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1/2 apple, chopped
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend the Chilled Ginger Hazelnut Milk, ground cinnamon, honey, chopped apple, and nutmeg until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Ginger Hazelnut Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie incorporates ginger hazelnut milk for a creamy texture and added flavor.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced mango
Instructions
  1. 1. In a bowl, mix the chia seeds, Chilled Ginger Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight to thicken.
  3. 3. Blend the mixture with diced mango until smooth and serve chilled.

Ginger Hazelnut Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the unique flavor of ginger hazelnut milk.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
Instructions
  1. 1. In a blender, combine the Chilled Ginger Hazelnut Milk, avocado, honey, lime juice, and salt.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with lime zest.

Ginger Hazelnut Mint Smoothie

A refreshing smoothie that combines the coolness of mint with the spicy notes of ginger hazelnut milk for a revitalizing drink.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cucumber, peeled and chopped
  • 1/2 lime, juiced
Instructions
  1. 1. Blend the Chilled Ginger Hazelnut Milk, fresh mint leaves, honey, cucumber, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with mint leaves.

Ginger Hazelnut Berry Protein Shake

A protein-packed shake that combines the flavors of ginger and berries with the creaminess of hazelnut milk for a post-workout treat.

Ingredients
  • 1 cup Chilled Ginger Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup mixed berries
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Chilled Ginger Hazelnut Milk, protein powder, mixed berries, peanut butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with additional berries.

Frequently Asked Questions (FAQ)

What are the health benefits of ginger?

Ginger is known for its anti-inflammatory properties, aiding digestion, and potentially reducing nausea.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great dairy alternative.

Can I use fresh ginger instead of powdered ginger?

Absolutely! Fresh ginger will provide a more vibrant flavor.

How can I sweeten my smoothie?

You can add honey, maple syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, fruits like bananas or berries can enhance the flavor and nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Chilled Ginger Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Ginger Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Ginger Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Ginger Hazelnut Milk Smoothie Calories in Chilled Ginger Hazelnut Milk Smoothie Vitamin-c in Chilled Ginger Hazelnut Milk Smoothie Magnesium in Chilled Ginger Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chilled Ginger Hazelnut Milk Smoothie Healthy Recipes with Chilled Ginger Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico