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Chilled Dragonfruit Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Dragonfruit Spelt Milk Smoothie

Hylocereus undatus, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Dragonfruit Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the exotic flavor of dragonfruit with the nutty taste of spelt milk, providing a nutritious and hydrating beverage option.

Also known as:
Dragonfruit SmoothiePitaya Smoothie
Scientific NameHylocereus undatus, Triticum spelta
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports overall health.
✓Spelt milk is a great source of fiber and essential nutrients, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled dragonfruit with spelt milk and ice until smooth. Serve immediately for optimal freshness.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. Ensure spelt milk is fresh and stored properly.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Spelt milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Dietary Fiber

Supports digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Dragonfruit is not only delicious but also known for its vibrant pink color and unique appearance."

Myths vs Realities

MythDragonfruit is only a decorative fruit.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy if made with whole fruits and vegetables, providing essential nutrients.

Healthy Recipes

Tropical Dragonfruit Spelt Milk Smoothie Bowl

This vibrant smoothie bowl combines chilled dragonfruit spelt milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup chilled dragonfruit spelt milk
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled dragonfruit spelt milk, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy a tropical start to your day.

Dragonfruit Spelt Milk and Spinach Green Smoothie

A nutrient-packed green smoothie that combines the sweetness of dragonfruit spelt milk with spinach and avocado.

Ingredients
  • 1 cup chilled dragonfruit spelt milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine chilled dragonfruit spelt milk, spinach, avocado, honey, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the vibrant green goodness.

Berry Bliss Dragonfruit Spelt Milk Smoothie

A delightful blend of berries and chilled dragonfruit spelt milk, perfect for a refreshing afternoon treat.

Ingredients
  • 1 cup chilled dragonfruit spelt milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine chilled dragonfruit spelt milk, mixed berries, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra berries if desired.

Chocolate Dragonfruit Spelt Milk Smoothie

Indulge in this healthy chocolate smoothie made with chilled dragonfruit spelt milk and cocoa powder.

Ingredients
  • 1 cup chilled dragonfruit spelt milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled dragonfruit spelt milk, cocoa powder, banana, almond butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy this guilt-free chocolate treat.
  3. 3. Top with cacao nibs for an extra crunch if desired.

Coconut Dragonfruit Spelt Milk Smoothie

A creamy and tropical smoothie featuring chilled dragonfruit spelt milk and coconut for a refreshing drink.

Ingredients
  • 1 cup chilled dragonfruit spelt milk
  • 1/4 cup coconut cream
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend chilled dragonfruit spelt milk, coconut cream, banana, shredded coconut, and vanilla extract until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut.
  3. 3. Serve chilled for a tropical escape.

Spiced Dragonfruit Spelt Milk Smoothie

This unique smoothie combines chilled dragonfruit spelt milk with warming spices for a comforting drink.

Ingredients
  • 1 cup chilled dragonfruit spelt milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled dragonfruit spelt milk, cinnamon, nutmeg, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, with a sprinkle of cinnamon on top.

Peachy Dragonfruit Spelt Milk Smoothie

A deliciously creamy smoothie that pairs chilled dragonfruit spelt milk with fresh peaches for a summer delight.

Ingredients
  • 1 cup chilled dragonfruit spelt milk
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Blend chilled dragonfruit spelt milk, peach slices, honey, and ginger until smooth.
  2. 2. Pour into a glass and enjoy the refreshing flavors.
  3. 3. Garnish with a slice of peach for presentation.

Matcha Dragonfruit Spelt Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the sweetness of chilled dragonfruit spelt milk.

Ingredients
  • 1 cup chilled dragonfruit spelt milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled dragonfruit spelt milk, matcha powder, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, and enjoy the energizing boost.

Nutty Dragonfruit Spelt Milk Smoothie

A protein-packed smoothie featuring chilled dragonfruit spelt milk and a mix of nuts for a satisfying snack.

Ingredients
  • 1 cup chilled dragonfruit spelt milk
  • 2 tablespoons mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled dragonfruit spelt milk, mixed nuts, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy the nutty flavors.
  3. 3. Top with crushed nuts for added texture.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

How can I make this smoothie vegan?

This smoothie is already vegan as it uses spelt milk, which is plant-based.

Can I use other types of milk in this recipe?

Yes, you can substitute spelt milk with almond, oat, or coconut milk based on your preference.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

Can I add protein powder to this smoothie?

Yes, adding a plant-based protein powder can enhance the protein content of the smoothie.

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, providing essential vitamins and minerals.

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Comparisons
Chilled Dragonfruit Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Dragonfruit Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Dragonfruit Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Dragonfruit Spelt Milk Smoothie Calories in Chilled Dragonfruit Spelt Milk Smoothie Vitamin-c in Chilled Dragonfruit Spelt Milk Smoothie Magnesium in Chilled Dragonfruit Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Dragonfruit Spelt Milk Smoothie Healthy Recipes with Chilled Dragonfruit Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico