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Chilled Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Dragonfruit Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the vibrant flavors of dragonfruit and pea milk, offering a nutritious and hydrating beverage option. Rich in vitamins and minerals, it supports overall health and wellness.

Also known as:
Dragonfruit SmoothiePitaya Smoothie
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginSoutheast Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Dragonfruit is high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled dragonfruit with pea milk until smooth. Serve immediately for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for brands with minimal additives and high protein content.

How to Store

Store dragonfruit in the refrigerator for up to a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingNutrient-rich
Main Applications
•Post-workout recovery
•Refreshing snack
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshSmoothieChilled
Did you know?

"Dragonfruit is not only delicious but also known for its striking appearance and vibrant color, making it a popular choice for Instagram-worthy dishes."

Myths vs Realities

MythDragonfruit is only a decorative fruit.
RealityWhile dragonfruit is visually appealing, it is also highly nutritious and beneficial for health.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is lower in calories and saturated fat.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy, especially when made with whole fruits and vegetables without added sugars.

Healthy Recipes

Dragonfruit Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Dragonfruit Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 2 tablespoons chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Pour the Chilled Dragonfruit Pea Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy your colorful breakfast!

Tropical Dragonfruit Smoothie Popsicles

Refreshing and healthy popsicles made with dragonfruit and pea milk, perfect for hot days.

Ingredients
  • 2 cups Chilled Dragonfruit Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Chilled Dragonfruit Pea Milk Smoothie with diced pineapple and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat!

Dragonfruit Pea Milk Smoothie Pancakes

Fluffy pancakes infused with dragonfruit flavor, served with a drizzle of honey and fresh fruit.

Ingredients
  • 1 cup Chilled Dragonfruit Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Chilled Dragonfruit Pea Milk Smoothie, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Dragonfruit Pea Milk Smoothie Chia Pudding

A nutritious chia pudding layered with dragonfruit smoothie for a delightful dessert or breakfast.

Ingredients
  • 1 cup Chilled Dragonfruit Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix the Chilled Dragonfruit Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh mint and enjoy!

Dragonfruit Pea Milk Smoothie Energy Bites

Nutty energy bites packed with protein and flavor, perfect for a quick snack.

Ingredients
  • 1 cup Chilled Dragonfruit Pea Milk Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine the oats, almond butter, honey, and Chilled Dragonfruit Pea Milk Smoothie.
  2. 2. Mix well and form into small balls.
  3. 3. Roll in shredded coconut and refrigerate for 30 minutes before serving.

Dragonfruit Pea Milk Smoothie Parfait

Layered parfait with dragonfruit smoothie, yogurt, and granola for a balanced meal.

Ingredients
  • 1 cup Chilled Dragonfruit Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer Greek yogurt, Chilled Dragonfruit Pea Milk Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and serve chilled.

Dragonfruit Pea Milk Smoothie Oatmeal

A warm bowl of oatmeal enriched with dragonfruit flavor, perfect for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water
  • 1/2 cup Chilled Dragonfruit Pea Milk Smoothie
  • 1 tablespoon honey
  • Sliced banana for topping
Instructions
  1. 1. Cook the rolled oats in water according to package instructions.
  2. 2. Stir in the Chilled Dragonfruit Pea Milk Smoothie and honey.
  3. 3. Serve warm topped with sliced banana.

Dragonfruit Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing that adds a fruity twist to your greens.

Ingredients
  • 1/2 cup Chilled Dragonfruit Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Chilled Dragonfruit Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Dragonfruit Pea Milk Smoothie Muffins

Moist and flavorful muffins made with dragonfruit smoothie, perfect for a healthy snack.

Ingredients
  • 1 cup Chilled Dragonfruit Pea Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix the flour, baking soda, and honey.
  3. 3. Add the Chilled Dragonfruit Pea Milk Smoothie and egg, mix until combined, and pour into muffin tins.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can boost your immune system and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen dragonfruit in this smoothie?

Absolutely! Frozen dragonfruit can add a nice chill and creaminess to your smoothie.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, both dragonfruit and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other fruits to this smoothie?

Definitely! Adding fruits like banana or mango can enhance the flavor and nutritional profile.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the dragonfruit, with no added sugars.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Chilled Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Dragonfruit Pea Milk Smoothie Calories in Chilled Dragonfruit Pea Milk Smoothie Vitamin-c in Chilled Dragonfruit Pea Milk Smoothie Magnesium in Chilled Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Dragonfruit Pea Milk Smoothie Healthy Recipes with Chilled Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico