Home/Smoothies/Chilled Coconut Spelt Milk Smoothie
Back to Home
Chilled Coconut Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Coconut Spelt Milk Smoothie

Cocos nucifera, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Coconut Spelt Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the creamy texture of coconut milk with the nutty flavor of spelt milk, providing a delicious and nutritious beverage option.

Also known as:
Coconut SmoothieSpelt Milk Smoothie
Scientific NameCocos nucifera, Triticum spelta
Region of OriginCoconut is native to tropical regions, while spelt is believed to have originated in the Middle East.
Popular Comparisons:
Chilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Coconut Spelt Milk SmoothieChilled Coconut Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0.1 mgVitamin K: 0.2 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus80 mg (6%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in healthy fats and fiber, this smoothie supports heart health and aids in digestion.
✓Contains essential vitamins and minerals that contribute to overall wellness and energy levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled coconut milk and spelt milk with ice and your choice of sweeteners or fruits for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic coconut milk and fresh spelt milk for the best flavor and nutritional value.

How to Store

Store in a cool, dry place and refrigerate after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidHydrating
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Lauric acid

May help improve cholesterol levels and support heart health.

Beta-glucans

Known to enhance immune function and lower cholesterol.

How to Consume
FreshChilledBlended
Did you know?

"Coconut water is often referred to as nature's sports drink due to its electrolyte content."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythSpelt is the same as wheat.
RealitySpelt is an ancient grain with a different nutritional profile than modern wheat.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Tropical Chilled Coconut Spelt Milk Smoothie

A refreshing blend of tropical fruits and chilled coconut spelt milk, perfect for a hot day.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled coconut spelt milk, banana, pineapple, mango, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle with chia seeds, and enjoy!

Green Power Chilled Coconut Spelt Milk Smoothie

A nutrient-packed smoothie with greens and coconut spelt milk, perfect for a morning boost.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1/2 green apple
Instructions
  1. 1. Add the chilled coconut spelt milk, spinach, avocado, almond butter, flaxseeds, and green apple to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and energizing drink.

Berry Bliss Chilled Coconut Spelt Milk Smoothie

A delightful mix of berries and coconut spelt milk that’s both delicious and antioxidant-rich.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine the chilled coconut spelt milk, mixed berries, maple syrup, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with hemp seeds and serve chilled.

Chocolate Banana Chilled Coconut Spelt Milk Smoothie

A decadent yet healthy smoothie that combines the richness of chocolate with the creaminess of coconut spelt milk.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix the chilled coconut spelt milk, banana, cocoa powder, peanut butter, and honey.
  2. 2. Blend until fully combined and creamy.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Cinnamon Spice Chilled Coconut Spelt Milk Smoothie

A warm-spiced smoothie that combines coconut spelt milk with cinnamon and nutmeg for a cozy treat.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the chilled coconut spelt milk, rolled oats, banana, cinnamon, nutmeg, and maple syrup until smooth.
  2. 2. Let it chill for a few minutes if desired.
  3. 3. Serve in a glass and sprinkle with extra cinnamon on top.

Mango Coconut Chilled Spelt Milk Smoothie

A tropical delight that pairs sweet mango with creamy coconut spelt milk for a refreshing drink.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 1 cup ripe mango chunks
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the chilled coconut spelt milk, mango chunks, lime juice, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing tropical experience.

Peachy Keen Chilled Coconut Spelt Milk Smoothie

A summery smoothie featuring juicy peaches and the creaminess of coconut spelt milk.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 1 cup sliced peaches
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup oats
Instructions
  1. 1. In a blender, add the chilled coconut spelt milk, sliced peaches, honey, vanilla extract, and oats.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the peachy flavor.

Nutty Coconut Chilled Spelt Milk Smoothie

A protein-packed smoothie with a nutty flavor that’s perfect for post-workout recovery.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the chilled coconut spelt milk, almond butter, banana, chia seeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious boost.

Coconut Berry Chilled Spelt Milk Smoothie Bowl

A smoothie bowl topped with fresh fruits and nuts, combining the goodness of coconut spelt milk and berries.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 1 cup mixed berries
  • 1 banana
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the chilled coconut spelt milk, mixed berries, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a filling breakfast.

Coconut Mint Chilled Spelt Milk Smoothie

A refreshing smoothie with a hint of mint, perfect for a cooling treat on a warm day.

Ingredients
  • 1 cup chilled coconut spelt milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. In a blender, combine the chilled coconut spelt milk, mint leaves, cucumber, honey, and lime juice.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve in a glass and garnish with mint leaves.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I add fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes work well.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie contain gluten?

Spelt contains gluten, so it is not suitable for those with gluten intolerance.

Can I use other types of milk?

Yes, you can substitute with almond, oat, or soy milk.

Is this smoothie high in calories?

It contains moderate calories, making it a good option for a snack.

What are the health benefits of coconut milk?

Coconut milk is rich in medium-chain triglycerides (MCTs), which can provide quick energy.

Can I sweeten this smoothie?

Yes, honey, agave syrup, or stevia can be added to taste.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Coconut Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Coconut Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Coconut Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Coconut Spelt Milk Smoothie Calories in Chilled Coconut Spelt Milk Smoothie Vitamin-c in Chilled Coconut Spelt Milk Smoothie Magnesium in Chilled Coconut Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Coconut Spelt Milk Smoothie Healthy Recipes with Chilled Coconut Spelt Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico