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Chilled Coconut Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Coconut Pea Milk Smoothie

Cocos nucifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Coconut Pea Milk Smoothie provides 85 kcal, 2.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the creamy texture of coconut milk with the protein-rich goodness of pea milk, creating a delicious and nutritious beverage perfect for any time of the day.

Also known as:
Coconut Pea SmoothieCoconut Protein Shake
Scientific NameCocos nucifera, Pisum sativum
Region of OriginOriginated from tropical regions where coconuts are abundant.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
2.5g(14%)
Fats
3g(17%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle repair and growth, making it an excellent choice for post-workout recovery.
✓Coconut milk provides healthy fats that can enhance heart health and improve satiety, while peas offer a good source of fiber, aiding in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled coconut milk with pea milk and your choice of sweeteners or fruits for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality coconut milk without added sugars or preservatives, and fresh or frozen peas for the best flavor.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Chlorophyll

Supports detoxification and provides antioxidant benefits.

How to Consume
FreshChilledAs a snack
Did you know?

"Coconut milk is not only delicious but also rich in medium-chain triglycerides (MCTs), which can provide quick energy."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythPea milk is not a good source of protein.
RealityPea milk is actually a great source of plant-based protein, comparable to dairy milk.
MythSmoothies are always high in calories.
RealitySmoothies can be low in calories if made with the right ingredients and portion sizes.

Healthy Recipes

Tropical Coconut Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines chilled coconut pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup chilled coconut pea milk
  • 1 banana, sliced
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. In a blender, combine chilled coconut pea milk, banana, frozen mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings like sliced kiwi, granola, and coconut flakes.
  3. 3. Serve immediately and enjoy a nutritious start to your day!

Minty Coconut Pea Milk Smoothie

A refreshing minty smoothie that combines the creaminess of coconut pea milk with fresh mint and lime for a revitalizing drink.

Ingredients
  • 1 cup chilled coconut pea milk
  • 1/2 cup fresh mint leaves
  • 1 lime, juiced
  • 1 tablespoon honey or agave syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend together chilled coconut pea milk, mint leaves, lime juice, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary by adding more honey or agave.
  3. 3. Pour into a glass and garnish with a mint sprig before serving.

Berry Coconut Pea Milk Smoothie

This antioxidant-rich smoothie features a mix of berries blended with chilled coconut pea milk for a deliciously healthy treat.

Ingredients
  • 1 cup chilled coconut pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine chilled coconut pea milk, mixed berries, flaxseeds, banana, and almond butter in a blender.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more coconut pea milk if desired.
  3. 3. Serve in a glass and enjoy the burst of berry flavors!

Green Coconut Pea Milk Smoothie

Packed with nutrients, this green smoothie blends coconut pea milk with kale and avocado for a filling and healthy drink.

Ingredients
  • 1 cup chilled coconut pea milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, add chilled coconut pea milk, kale, avocado, banana, and lemon juice.
  2. 2. Blend until smooth and creamy, adding more coconut pea milk if needed to reach desired consistency.
  3. 3. Pour into a glass and enjoy the nutritious benefits of greens!

Chocolate Coconut Pea Milk Smoothie

Indulge in this healthy chocolate smoothie that uses chilled coconut pea milk and cocoa powder for a guilt-free treat.

Ingredients
  • 1 cup chilled coconut pea milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend together chilled coconut pea milk, cocoa powder, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if needed by adding more maple syrup.
  3. 3. Serve chilled and enjoy a deliciously healthy chocolate fix!

Coconut Pea Milk and Oat Smoothie

This filling smoothie combines chilled coconut pea milk with oats for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup chilled coconut pea milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine chilled coconut pea milk, rolled oats, banana, peanut butter, and cinnamon.
  2. 2. Blend until smooth and creamy, adjusting thickness with more coconut pea milk if necessary.
  3. 3. Serve immediately for a satisfying breakfast or snack.

Spiced Coconut Pea Milk Smoothie

This unique smoothie features warming spices like ginger and turmeric, blended with chilled coconut pea milk for a health boost.

Ingredients
  • 1 cup chilled coconut pea milk
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled coconut pea milk, ground ginger, ground turmeric, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary by adding more honey.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon on top.

Coconut Pea Milk Protein Smoothie

A protein-packed smoothie that combines chilled coconut pea milk with protein powder and nut butter for a post-workout recovery drink.

Ingredients
  • 1 cup chilled coconut pea milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine chilled coconut pea milk, protein powder, almond butter, banana, and chia seeds.
  2. 2. Blend until smooth and creamy, adding more coconut pea milk if needed.
  3. 3. Serve immediately for a nutritious post-workout boost.

Coconut Pea Milk Chia Pudding Smoothie

This smoothie combines the creamy texture of chia pudding with chilled coconut pea milk for a delightful and healthy treat.

Ingredients
  • 1 cup chilled coconut pea milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Toppings: fresh fruits and nuts
Instructions
  1. 1. In a bowl, mix chia seeds, chilled coconut pea milk, maple syrup, and vanilla extract. Let it sit for at least 30 minutes to thicken.
  2. 2. Once thickened, blend the mixture until smooth and creamy.
  3. 3. Serve in a glass topped with fresh fruits and nuts for added texture.

Coconut Pea Milk and Citrus Smoothie

This refreshing smoothie combines the sweetness of chilled coconut pea milk with citrus fruits for a zesty and invigorating drink.

Ingredients
  • 1 cup chilled coconut pea milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend together chilled coconut pea milk, orange segments, grapefruit segments, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed by adding more honey.
  3. 3. Serve immediately for a refreshing citrus boost!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is it gluten-free?

Yes, this smoothie is gluten-free as it contains no gluten-containing ingredients.

Can I use frozen peas?

Yes, frozen peas can be used and will provide a similar texture and flavor.

What are the health benefits of coconut milk?

Coconut milk is rich in healthy fats, which can support heart health and provide energy.

Is this smoothie high in protein?

Yes, the addition of pea milk increases the protein content significantly.

Can I use other types of milk?

Yes, you can substitute with almond milk or soy milk if preferred.

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Comparisons
Chilled Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Coconut Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Coconut Pea Milk Smoothie Calories in Chilled Coconut Pea Milk Smoothie Vitamin-c in Chilled Coconut Pea Milk Smoothie Magnesium in Chilled Coconut Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Coconut Pea Milk Smoothie Healthy Recipes with Chilled Coconut Pea Milk Smoothie
Rankings
Smoothies high in vitamin b1 (thiamine) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico