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Chilled Chia Seed Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Chia Seed Spelt Milk Smoothie

Salvia hispanica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Chia Seed Spelt Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and spelt milk, offering a refreshing and nutrient-dense beverage. Rich in omega-3 fatty acids, fiber, and essential vitamins, it supports digestive health and provides sustained energy.

Also known as:
Chia SmoothieSpelt Milk Smoothie
Scientific NameSalvia hispanica, Triticum spelta
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total31.0g
Protein
5g(16%)
Fats
6g(19%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc0.8 mg (7%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓Spelt milk is rich in vitamins and minerals, providing a lactose-free alternative that supports bone health and digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with spelt milk and your choice of fruits or sweeteners for a nutritious smoothie. Allow the mixture to chill for optimal taste.

Smart Selection & Storage

How to Select

Choose high-quality chia seeds that are whole and free from any additives. For spelt milk, look for organic options without added sugars.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Spelt milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and are known for their ability to absorb water and form a gel-like consistency."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and lacks lactose, making it suitable for lactose-intolerant individuals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used; added sugars can negate health benefits.

Healthy Recipes

Tropical Chia Seed Spelt Milk Smoothie

A refreshing blend of tropical fruits and chilled chia seed spelt milk, perfect for a sunny day.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled chia seed spelt milk, banana, pineapple, mango, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a slice of pineapple.

Berry Bliss Chia Seed Spelt Milk Smoothie

A deliciously vibrant smoothie packed with antioxidants from mixed berries and the creaminess of spelt milk.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add chilled chia seed spelt milk, strawberries, blueberries, raspberries, and flaxseeds to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into glasses and enjoy, topped with a few whole berries.

Green Power Chia Seed Spelt Milk Smoothie

A nutrient-dense smoothie featuring spinach and avocado, providing a healthy boost to your day.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine chilled chia seed spelt milk, spinach, avocado, almond butter, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of chia seeds.

Chocolate Banana Chia Seed Spelt Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix chilled chia seed spelt milk, banana, cocoa powder, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Peachy Keen Chia Seed Spelt Milk Smoothie

A delightful smoothie that combines the sweetness of peaches with the creaminess of spelt milk.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1 ripe peach, sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend chilled chia seed spelt milk, peach slices, Greek yogurt, honey, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a tall glass, garnished with a peach slice.

Nutty Banana Chia Seed Spelt Milk Smoothie

A protein-packed smoothie with banana and nut butter, perfect for a post-workout recovery.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine chilled chia seed spelt milk, banana, peanut butter, chia seeds, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Cinnamon Roll Chia Seed Spelt Milk Smoothie

A smoothie inspired by the flavors of cinnamon rolls, offering a healthy twist on a classic treat.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup oats
Instructions
  1. 1. Blend chilled chia seed spelt milk, banana, cinnamon, maple syrup, and oats until smooth.
  2. 2. Serve in a glass, optionally topped with a sprinkle of cinnamon.

Matcha Chia Seed Spelt Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with creamy spelt milk.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, mix chilled chia seed spelt milk, matcha powder, banana, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately, garnished with a sprinkle of matcha.

Carrot Cake Chia Seed Spelt Milk Smoothie

Enjoy the flavors of carrot cake in a healthy smoothie form, packed with vitamins and fiber.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1 medium carrot, grated
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. Blend chilled chia seed spelt milk, grated carrot, banana, and cinnamon until smooth.
  2. 2. Pour into a glass and top with chopped walnuts.
  3. 3. Serve chilled.

Minty Melon Chia Seed Spelt Milk Smoothie

A refreshing and hydrating smoothie that combines watermelon and mint for a cooling effect.

Ingredients
  • 1 cup chilled chia seed spelt milk
  • 1 cup watermelon, cubed
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled chia seed spelt milk, watermelon, mint leaves, lime juice, and honey.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve over ice, garnished with mint leaves.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Is spelt milk a good alternative to dairy milk?

Yes, spelt milk is lactose-free and contains essential nutrients, making it a great alternative for those with lactose intolerance.

How do I prepare a chia seed smoothie?

Blend chia seeds with spelt milk and your favorite fruits. Let it sit for a few minutes to thicken before consuming.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute spelt milk with almond, oat, or coconut milk based on your preference.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe for most people, but excessive consumption may lead to digestive discomfort.

Can I add sweeteners to my smoothie?

Yes, natural sweeteners like honey or maple syrup can enhance the flavor without compromising health benefits.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Chilled Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Chia Seed Spelt Milk Smoothie Calories in Chilled Chia Seed Spelt Milk Smoothie Vitamin-c in Chilled Chia Seed Spelt Milk Smoothie Magnesium in Chilled Chia Seed Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Chia Seed Spelt Milk Smoothie Healthy Recipes with Chilled Chia Seed Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico