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Chilled Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Chia Seed Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of chia seeds and pea milk, offering a creamy texture and a rich source of plant-based protein and omega-3 fatty acids.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are essential for heart health and reducing inflammation.
✓Pea milk provides a high-quality plant-based protein, making this smoothie a great option for muscle recovery and overall nutrition.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with pea milk and your choice of sweeteners or fruits for a nutritious smoothie. Let it chill for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic chia seeds and unsweetened pea milk for the best nutritional profile. Look for fresh fruits to add.

How to Store

Store chia seeds in a cool, dry place. Keep the smoothie in the refrigerator and consume within 48 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in antioxidants
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshChilledAs a snack
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Tropical Chia Seed Pea Milk Smoothie

This refreshing smoothie blends the creaminess of pea milk with tropical fruits for a delightful, nutrient-packed treat.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and garnish with a slice of pineapple.

Berry Bliss Chia Seed Pea Milk Smoothie

A vibrant smoothie that combines the antioxidant power of mixed berries with the protein of chia seeds and pea milk.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Chia Seed Pea Milk Smoothie

Packed with greens, this smoothie is a powerhouse of nutrients, perfect for a post-workout recovery.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for the best flavor.

Chocolate Banana Chia Seed Pea Milk Smoothie

Indulge in this healthy chocolate smoothie that satisfies your sweet tooth while providing essential nutrients.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Peachy Keen Chia Seed Pea Milk Smoothie

This creamy smoothie features the sweetness of peaches and the nutritional benefits of chia seeds and pea milk.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy.

Nutty Berry Chia Seed Pea Milk Smoothie

A delicious blend of berries and nut butter, this smoothie is perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1/2 cup mixed berries
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, garnished with extra berries.

Citrus Chia Seed Pea Milk Smoothie

Bright and zesty, this smoothie combines citrus fruits with the creaminess of pea milk for a refreshing drink.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with citrus slices.

Matcha Chia Seed Pea Milk Smoothie

This energizing smoothie combines the benefits of matcha with the protein of pea milk and chia seeds for a healthy boost.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1 teaspoon matcha powder
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing pick-me-up.

Spiced Pumpkin Chia Seed Pea Milk Smoothie

Enjoy the flavors of fall with this creamy pumpkin smoothie, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with a sprinkle of cinnamon.

Avocado Mint Chia Seed Pea Milk Smoothie

A refreshing and creamy smoothie that combines avocado and mint for a unique flavor experience.

Ingredients
  • 1 cup Chilled Chia Seed Pea Milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with mint leaves.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk of your choice.

How long can I store this smoothie?

You can store the smoothie in the refrigerator for up to 2 days, but it's best consumed fresh.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas, berries, or mango can enhance the flavor and nutritional value.

How do I make this smoothie thicker?

You can add more chia seeds or use less liquid to achieve a thicker consistency.

Are there any allergens in this smoothie?

This smoothie is free from common allergens like dairy and nuts, but always check for individual sensitivities.

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Comparisons
Chilled Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Chia Seed Pea Milk Smoothie Calories in Chilled Chia Seed Pea Milk Smoothie Vitamin-c in Chilled Chia Seed Pea Milk Smoothie Magnesium in Chilled Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Chia Seed Pea Milk Smoothie Healthy Recipes with Chilled Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico