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Chilled Chia Seed Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Chia Seed Hemp Milk Smoothie

Hemp seed (Cannabis sativa), Chia seed (Salvia hispanica)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Chia Seed Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and hemp milk, providing a refreshing and nutrient-dense beverage. Rich in omega-3 fatty acids, fiber, and protein, it supports overall health and wellness.

Also known as:
Chia SmoothieHemp Milk Smoothie
Scientific NameHemp seed (Cannabis sativa), Chia seed (Salvia hispanica)
Region of OriginGlobal
Popular Comparisons:
Chilled Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc1 mg (9%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓Hemp milk is rich in protein and essential fatty acids, promoting muscle recovery and overall well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hemp milk and your choice of fruits for a nutritious smoothie. Let it chill for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic chia seeds and hemp milk for the best quality. Look for fresh, whole seeds without any additives.

How to Store

Store chia seeds in a cool, dry place and hemp milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in antioxidants
Main Applications
•Post-workout recovery
•Healthy breakfast alternative
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are safe for consumption.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but adding excessive sugars or high-calorie ingredients can make them less nutritious.

Healthy Recipes

Tropical Chia Seed Hemp Milk Smoothie

This refreshing smoothie combines the creaminess of hemp milk with the tropical flavors of pineapple and mango, perfect for a sunny day.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 tablespoon honey (optional)
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness with honey if desired.
  3. 3. Serve immediately in a chilled glass.

Berry Bliss Chia Seed Hemp Milk Smoothie

Packed with antioxidants, this berry smoothie features a mix of blueberries, strawberries, and chia seeds for a nutritious boost.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1/2 cup frozen mixed berries
  • 1/2 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Chia Seed Hemp Milk Smoothie

A nutrient-dense smoothie that combines leafy greens with the nutty flavor of hemp milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Juice of 1/2 lemon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a bowl and top with additional chia seeds if desired.

Chocolate Banana Chia Seed Hemp Milk Smoothie

Indulge in this decadent yet healthy smoothie that combines chocolate and banana, making it a perfect treat any time of day.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Pour into a glass and enjoy with a sprinkle of cocoa powder on top.

Peachy Keen Chia Seed Hemp Milk Smoothie

This delightful smoothie features juicy peaches and a hint of ginger, providing a refreshing and zesty flavor.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1 ripe peach, pitted and sliced
  • 1/2 teaspoon fresh ginger, grated
  • 1 tablespoon chia seeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness with agave syrup if needed.
  3. 3. Serve chilled and garnish with peach slices.

Cinnamon Apple Chia Seed Hemp Milk Smoothie

A cozy and comforting smoothie that combines the flavors of apple and cinnamon, great for a healthy breakfast or snack.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Minty Melon Chia Seed Hemp Milk Smoothie

A refreshing summer smoothie that combines watermelon and mint, providing hydration and a burst of flavor.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1 cup diced watermelon
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a tall glass, garnished with mint leaves.

Nutty Banana Chia Seed Hemp Milk Smoothie

This smoothie is a delicious blend of banana and nut butter, providing a satisfying and nutritious energy boost.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1 ripe banana
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until creamy and well combined.
  3. 3. Pour into a glass and enjoy with a drizzle of nut butter on top.

Coconut Lime Chia Seed Hemp Milk Smoothie

A tropical delight that combines coconut and lime flavors, perfect for a refreshing treat on a hot day.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1/2 cup coconut cream
  • Juice of 1 lime
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness with honey if needed.
  3. 3. Serve chilled, garnished with lime zest.

Spiced Pumpkin Chia Seed Hemp Milk Smoothie

A fall-inspired smoothie that combines pumpkin puree and warm spices for a nutritious and seasonal treat.

Ingredients
  • 1 cup chilled chia seed hemp milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, topped with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3-4 grams of protein per cup, making it a good plant-based protein source.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

Chia seeds and hemp milk are generally safe, but check for individual allergies to nuts or seeds.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, especially for post-workout recovery.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What fruits pair well with this smoothie?

Bananas, berries, and mangoes are excellent choices to enhance flavor and nutrition.

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Comparisons
Chilled Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Chia Seed Hemp Milk Smoothie Calories in Chilled Chia Seed Hemp Milk Smoothie Vitamin-c in Chilled Chia Seed Hemp Milk Smoothie Magnesium in Chilled Chia Seed Hemp Milk Smoothie
Featured Guides
Health Benefits of Chilled Chia Seed Hemp Milk Smoothie Healthy Recipes with Chilled Chia Seed Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico