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Chilled Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Chia Seed Hazelnut Milk Smoothie

Salvia hispanica, Corylus avellana

Clinical Encyclopedia

This refreshing smoothie combines the nutritional benefits of chia seeds and hazelnut milk, providing a creamy texture and a rich source of omega-3 fatty acids, fiber, and antioxidants.

Also known as:
Chia SmoothieHazelnut Chia Drink
Scientific NameSalvia hispanica, Corylus avellana
Region of OriginMexico
Popular Comparisons:
Chilled Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total26.5g
Protein
4.5g(17%)
Fats
7g(26%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are essential for heart health and reducing inflammation.
✓Hazelnut milk is rich in vitamins and minerals, particularly vitamin E, which supports skin health and acts as an antioxidant.

Possible Risks & Side Effects

!Chia seeds can absorb a significant amount of water; consuming them without adequate hydration may lead to digestive discomfort. Always soak chia seeds before consumption.

How to Prepare & Consume

Blend chia seeds with hazelnut milk and your choice of sweeteners or fruits for a nutritious smoothie. Soaking chia seeds beforehand enhances their digestibility.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For hazelnut milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Heart health support
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Promote cardiovascular health and reduce inflammation.

Fiber

Supports digestive health and aids in weight management.

How to Consume
FreshSmoothieChilled
Did you know?

"Chia seeds were a staple food for the Aztecs and Mayans, valued for their energy-boosting properties."

Myths vs Realities

MythChia seeds can cause digestive blockages.
RealityWhen consumed with adequate hydration, chia seeds are safe and beneficial for digestion.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and minerals, particularly vitamin E, which is beneficial for skin health.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole ingredients like fruits, vegetables, and healthy fats.

Healthy Recipes

Berry Bliss Chia Hazelnut Smoothie

A refreshing blend of berries and chia seeds combined with creamy hazelnut milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled chia seed hazelnut milk, mixed berries, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle with chia seeds, and enjoy.

Tropical Chia Hazelnut Smoothie Bowl

A vibrant smoothie bowl featuring tropical fruits and topped with crunchy granola and nuts, making it a delightful breakfast option.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple
  • 1 tablespoon coconut flakes
  • 1/4 cup granola
Instructions
  1. 1. Blend the chilled chia seed hazelnut milk, mango, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes and granola.
  3. 3. Serve immediately with a spoon.

Chocolate Hazelnut Chia Smoothie

Indulge in this rich and creamy chocolate smoothie that's packed with nutrients and perfect for chocolate lovers.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon hazelnut butter
Instructions
  1. 1. Combine the chilled chia seed hazelnut milk, cocoa powder, banana, maple syrup, and hazelnut butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your chocolate treat.

Green Power Chia Hazelnut Smoothie

A nutrient-dense green smoothie that combines leafy greens with the creaminess of hazelnut milk for a healthy boost.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 1 cup spinach
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the chilled chia seed hazelnut milk, spinach, avocado, green apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a glass.

Peanut Butter Banana Chia Shake

A protein-packed shake that combines the flavors of peanut butter and banana with the nutritional benefits of chia seeds.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the chilled chia seed hazelnut milk, banana, peanut butter, chia seeds, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your shake.

Spiced Pumpkin Chia Hazelnut Smoothie

Celebrate fall flavors with this spiced pumpkin smoothie that's both creamy and satisfying.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled chia seed hazelnut milk, pumpkin puree, pumpkin spice, maple syrup, and chia seeds until smooth.
  2. 2. Pour into a glass and sprinkle with extra pumpkin spice if desired.
  3. 3. Serve chilled.

Minty Chia Hazelnut Smoothie

A refreshing mint smoothie that combines the creaminess of hazelnut milk with the coolness of mint leaves.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled chia seed hazelnut milk, mint leaves, banana, honey, and chia seeds.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a glass garnished with a mint leaf.

Cinnamon Roll Chia Hazelnut Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, perfect for breakfast or a snack.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled chia seed hazelnut milk, banana, cinnamon, maple syrup, and chia seeds until smooth.
  2. 2. Pour into a glass and sprinkle with a dash of cinnamon on top.
  3. 3. Enjoy your cinnamon roll flavor in a glass.

Apple Pie Chia Hazelnut Smoothie

A delicious smoothie that captures the essence of apple pie, making it a healthy dessert option.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 1 apple (cored and chopped)
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the chilled chia seed hazelnut milk, apple, cinnamon, maple syrup, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass, garnished with apple slices if desired.

Carrot Cake Chia Hazelnut Smoothie

This smoothie is a nutritious twist on carrot cake, combining carrots with the creaminess of hazelnut milk.

Ingredients
  • 1 cup chilled chia seed hazelnut milk
  • 1/2 cup grated carrots
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled chia seed hazelnut milk, grated carrots, banana, cinnamon, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy your carrot cake flavor in a healthy form.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help improve heart health, support digestion, and aid in weight management.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk of your choice.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours in a sealed container.

Are there any allergens in this smoothie?

This smoothie contains nuts (hazelnuts), which may cause allergic reactions in some individuals.

How do I prepare chia seeds for this smoothie?

Soak chia seeds in water or milk for at least 15 minutes before blending to enhance their texture and digestibility.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas, berries, or mangoes can enhance the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

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Comparisons
Chilled Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Chia Seed Hazelnut Milk Smoothie Calories in Chilled Chia Seed Hazelnut Milk Smoothie Vitamin-c in Chilled Chia Seed Hazelnut Milk Smoothie Magnesium in Chilled Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chilled Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Chilled Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico