Home/Smoothies/Chilled Chia Seed Cold Brew Coffee Smoothie
Back to Home
Chilled Chia Seed Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Chilled Chia Seed Cold Brew Coffee Smoothie

Salvia hispanica, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Chia Seed Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the health benefits of chia seeds with the rich flavor of cold brew coffee, making it a nutritious and energizing drink.

Also known as:
Chia SmoothieCoffee Chia Shake
Scientific NameSalvia hispanica, Coffea arabica
Region of OriginMexico
Popular Comparisons:
Chilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Chia Seed Cold Brew Coffee SmoothieChilled Chia Seed Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin K: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium70 mg (17%)
Phosphorus100 mg (10%)
Potassium200 mg (4%)
Zinc1 mg (9%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Cold brew coffee contains less acidity than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of chia seeds may lead to digestive discomfort due to their high fiber content. Moderation is key.

How to Prepare & Consume

Blend chilled cold brew coffee with soaked chia seeds, banana, and a sweetener of choice for a creamy texture.

Smart Selection & Storage

How to Select

Choose high-quality chia seeds that are whole and free from additives. Look for organic options when possible.

How to Store

Store chia seeds in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Caffeine

Enhances alertness and cognitive function.

How to Consume
FreshSmoothieShake
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were used as an energy booster during long journeys."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they do not provide all essential amino acids and should be part of a varied diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar and calories if not made with balanced ingredients.

Healthy Recipes

Chilled Chia Coffee Banana Bliss

A creamy and energizing smoothie that combines the richness of cold brew coffee with the natural sweetness of bananas and the health benefits of chia seeds.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled coffee, banana, almond milk, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and let it sit for a few minutes to allow the chia seeds to expand before enjoying.

Chocolate Chia Coffee Smoothie Bowl

A decadent smoothie bowl that marries the flavors of chocolate and coffee, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1/2 cup Greek yogurt
  • Toppings: sliced strawberries, almonds, coconut flakes
Instructions
  1. 1. Blend the chilled coffee, banana, cocoa powder, and Greek yogurt until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with sliced strawberries, almonds, and coconut flakes before serving.

Tropical Chia Coffee Smoothie

A refreshing smoothie that combines the bold flavor of coffee with tropical fruits, perfect for a summer pick-me-up.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled coffee, pineapple, mango, coconut water, and chia seeds.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Nutty Chia Coffee Smoothie

A protein-packed smoothie featuring nut butter and chia seeds, providing sustained energy and a delicious nutty flavor.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup oat milk
Instructions
  1. 1. Blend the chilled coffee, almond butter, banana, chia seeds, and oat milk until creamy.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optionally, sprinkle with crushed nuts for added texture.

Berry Chia Coffee Smoothie

A vibrant and antioxidant-rich smoothie that combines mixed berries with chilled coffee and chia seeds for a nutritious boost.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled coffee, mixed berries, Greek yogurt, and chia seeds until smooth.
  2. 2. Pour into a glass and top with a few whole berries for garnish.
  3. 3. Serve immediately for the best flavor.

Spiced Chia Coffee Smoothie

A warming smoothie infused with cinnamon and nutmeg, perfect for those who love a spiced twist to their coffee.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the chilled coffee, cinnamon, nutmeg, banana, and chia seeds in a blender.
  2. 2. Blend until well combined and creamy.
  3. 3. Serve chilled, sprinkled with a dash of cinnamon on top.

Green Chia Coffee Smoothie

A nutrient-dense smoothie that incorporates spinach and avocado, providing a healthy dose of greens alongside your coffee.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the chilled coffee, spinach, avocado, chia seeds, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy the creamy, green goodness.
  3. 3. Garnish with a sprinkle of chia seeds on top.

Peanut Butter Chia Coffee Smoothie

A rich and satisfying smoothie that combines the flavors of coffee and peanut butter, perfect for a post-workout recovery.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the chilled coffee, peanut butter, banana, chia seeds, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with a drizzle of peanut butter.

Matcha Chia Coffee Smoothie

A unique blend of coffee and matcha green tea, providing a vibrant energy boost along with the health benefits of chia seeds.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup coconut milk
Instructions
  1. 1. Blend the chilled coffee, matcha powder, banana, chia seeds, and coconut milk until well combined.
  2. 2. Pour into a glass and enjoy the energizing and nutritious drink.
  3. 3. Garnish with a sprinkle of matcha powder if desired.

Cinnamon Roll Chia Coffee Smoothie

A deliciously indulgent smoothie that captures the flavors of a cinnamon roll, while remaining healthy and nutritious.

Ingredients
  • 1 cup Chilled Chia Seed Cold Brew Coffee
  • 1 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled coffee, banana, cinnamon, maple syrup, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with additional cinnamon for a delightful finish.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can support heart health, improve digestion, and provide sustained energy.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, which may be easier on the stomach.

How long should I soak chia seeds?

Soak chia seeds for at least 15 minutes to allow them to expand and absorb liquid.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance flavor and nutrition.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What is the best time to consume this smoothie?

It's great for breakfast or as a mid-afternoon snack for an energy boost.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Chia Seed Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Chia Seed Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Chia Seed Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Chia Seed Cold Brew Coffee Smoothie Calories in Chilled Chia Seed Cold Brew Coffee Smoothie Vitamin-c in Chilled Chia Seed Cold Brew Coffee Smoothie Magnesium in Chilled Chia Seed Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Chilled Chia Seed Cold Brew Coffee Smoothie Healthy Recipes with Chilled Chia Seed Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico