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Chilled Chia Seed Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Chia Seed Almond Coconut Milk Smoothie

Salvia hispanica, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Chia Seed Almond Coconut Milk Smoothie provides 150 kcal, 4.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutritional benefits of chia seeds, almond milk, and coconut milk, providing a creamy texture and a rich source of omega-3 fatty acids, protein, and essential vitamins.

Also known as:
Chia SmoothieAlmond Coconut Smoothie
Scientific NameSalvia hispanica, Prunus dulcis, Cocos nucifera
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total24.5g
Protein
4.5g(18%)
Fats
8g(33%)
Carbohydrates
12g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1 mg (6%)
Magnesium40 mg (10%)
Phosphorus90 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
✓Almond milk is low in calories and high in vitamin E, which supports skin health and acts as an antioxidant.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any signs of mold or rancidity. Almond and coconut milk should be fresh and stored in a cool place.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshSmoothieChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were used as a source of energy."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.
MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains medium-chain triglycerides (MCTs) that can be beneficial for energy and metabolism.

Healthy Recipes

Tropical Chia Seed Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup diced mango
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Pour the Chilled Chia Seed Almond Coconut Milk Smoothie into a bowl.
  2. 2. Top with banana slices, granola, diced mango, and shredded coconut.
  3. 3. Enjoy with a spoon and savor the tropical goodness.

Berry Chia Protein Smoothie

A vibrant smoothie that combines the goodness of berries and chia seeds for a protein-packed boost.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend the mixed berries and protein powder with the Chilled Chia Seed Almond Coconut Milk Smoothie until smooth.
  2. 2. Taste and add honey or maple syrup if desired.
  3. 3. Serve chilled in a tall glass.

Green Chia Smoothie Delight

A nutrient-dense green smoothie that energizes your day with spinach and chia seeds.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the spinach, avocado, and lime juice with the Chilled Chia Seed Almond Coconut Milk Smoothie until creamy.
  2. 2. Add chia seeds and blend briefly to combine.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Chia Almond Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the cocoa powder, almond butter, and maple syrup with the Chilled Chia Seed Almond Coconut Milk Smoothie until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cocoa on top.

Peach Chia Smoothie Refresh

A delightful peach smoothie that combines the sweetness of ripe peaches with the health benefits of chia seeds.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon flaxseed meal
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the peach slices and vanilla extract with the Chilled Chia Seed Almond Coconut Milk Smoothie until smooth.
  2. 2. Add flaxseed meal and blend briefly to combine.
  3. 3. Serve in a chilled glass and enjoy.

Cinnamon Chia Breakfast Smoothie

Start your day right with this warm and comforting cinnamon-infused smoothie.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 1/2 teaspoon ground cinnamon
  • 1/2 banana
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. Blend the banana and ground cinnamon with the Chilled Chia Seed Almond Coconut Milk Smoothie until smooth.
  2. 2. Pour into a glass and top with chopped walnuts.
  3. 3. Enjoy this cozy breakfast treat.

Matcha Chia Energy Smoothie

A vibrant green smoothie that combines matcha and chia seeds for a powerful energy boost.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the matcha powder and banana with the Chilled Chia Seed Almond Coconut Milk Smoothie until smooth.
  2. 2. Add honey to taste and blend briefly.
  3. 3. Serve in a glass and enjoy the energizing flavors.

Nutty Chia Chocolate Smoothie

A deliciously nutty smoothie that combines chocolate and almond flavors for a satisfying treat.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon chopped almonds
Instructions
  1. 1. Blend the almond butter and cocoa powder with the Chilled Chia Seed Almond Coconut Milk Smoothie until smooth.
  2. 2. Pour into a glass and sprinkle with chopped almonds on top.
  3. 3. Enjoy this nutty chocolate delight.

Coconut Berry Chia Smoothie

A delightful blend of coconut and berries that refreshes and nourishes your body.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 1/2 cup coconut yogurt
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the coconut yogurt and mixed berries with the Chilled Chia Seed Almond Coconut Milk Smoothie until smooth.
  2. 2. Add chia seeds and blend briefly to combine.
  3. 3. Serve chilled and enjoy the tropical flavors.

Spiced Pumpkin Chia Smoothie

A seasonal favorite that blends pumpkin and spices for a deliciously healthy smoothie.

Ingredients
  • 1 cup Chilled Chia Seed Almond Coconut Milk Smoothie
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the pumpkin puree and pumpkin pie spice with the Chilled Chia Seed Almond Coconut Milk Smoothie until smooth.
  2. 2. Add maple syrup to taste and blend briefly.
  3. 3. Serve in a glass and enjoy the fall flavors.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk with other plant-based milks like soy or oat milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or stevia according to your taste preference.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Are there any allergens in this smoothie?

This smoothie contains nuts (almonds) and may not be suitable for those with nut allergies.

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Comparisons
Chilled Chia Seed Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Chia Seed Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Chia Seed Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Chia Seed Almond Coconut Milk Smoothie Calories in Chilled Chia Seed Almond Coconut Milk Smoothie Vitamin-c in Chilled Chia Seed Almond Coconut Milk Smoothie Magnesium in Chilled Chia Seed Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Chilled Chia Seed Almond Coconut Milk Smoothie Healthy Recipes with Chilled Chia Seed Almond Coconut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico