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Chilled Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blueberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a delicious and nutritious beverage perfect for any time of the day.

Also known as:
Blueberry SmoothiePea Milk Smoothie
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C9.7 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus25 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (9%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative for those seeking to maintain a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries, pea milk, and ice until smooth. Optionally, add a sweetener or other fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Keep pea milk in a cool, dry place and refrigerate after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may support heart health.

Pea protein

Supports muscle growth and repair.

How to Consume
FreshSmoothieChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythBlueberries are only good for desserts.
RealityBlueberries can be incorporated into savory dishes, smoothies, and salads for added nutrition.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is high in protein and often fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Blueberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Blueberry Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Chilled Blueberry Pea Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately with a spoon.

Blueberry Pea Milk Protein Shake

A protein-packed shake that combines the goodness of blueberries and pea milk for a post-workout boost.

Ingredients
  • 1 cup Chilled Blueberry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Chilled Blueberry Pea Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy.

Blueberry Pea Milk Overnight Oats

Nutritious overnight oats infused with blueberry pea milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Blueberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Chilled Blueberry Pea Milk Smoothie, maple syrup, Greek yogurt, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold.

Blueberry Pea Milk Popsicles

Delicious and healthy popsicles made from blueberry pea milk, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Chilled Blueberry Pea Milk Smoothie
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the Chilled Blueberry Pea Milk Smoothie, diced strawberries, and honey.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Blueberry Pea Milk Pancakes

Fluffy pancakes made with blueberry pea milk, offering a healthy twist to your breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Blueberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, honey, and vanilla extract.
  2. 2. Add the Chilled Blueberry Pea Milk Smoothie and stir until combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Blueberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with blueberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Chilled Blueberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, mix the Chilled Blueberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh blueberries before serving.

Blueberry Pea Milk Smoothie Parfait

A layered parfait featuring blueberry pea milk smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Chilled Blueberry Pea Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer Greek yogurt, Chilled Blueberry Pea Milk Smoothie, granola, and sliced almonds.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious treat.

Blueberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with blueberry pea milk, perfect for a healthy on-the-go snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Chilled Blueberry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Stir in the Chilled Blueberry Pea Milk Smoothie and melted coconut oil until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Blueberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with blueberry pea milk, adding a creamy touch to your greens.

Ingredients
  • 1/2 cup Chilled Blueberry Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Chilled Blueberry Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help improve heart health and reduce inflammation.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use frozen blueberries in this smoothie?

Absolutely! Frozen blueberries can enhance the smoothie’s texture and chill it without needing ice.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

How long can I store this smoothie?

It’s best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, feel free to add bananas, spinach, or other berries for added nutrition.

Is this smoothie gluten-free?

Yes, all the ingredients in this smoothie are gluten-free.

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Comparisons
Chilled Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Blueberry Pea Milk Smoothie Calories in Chilled Blueberry Pea Milk Smoothie Vitamin-c in Chilled Blueberry Pea Milk Smoothie Magnesium in Chilled Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Blueberry Pea Milk Smoothie Healthy Recipes with Chilled Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico