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Chilled Blueberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Chilled Blueberry Matcha Tea Smoothie

Vaccinium corymbosum and Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blueberry Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich blueberries with the unique flavor of matcha green tea, providing a delicious and nutritious beverage.

Also known as:
Blueberry Matcha SmoothieMatcha Berry Smoothie
Scientific NameVaccinium corymbosum and Camellia sinensis
Region of OriginJapan and North America
Popular Comparisons:
Chilled Blueberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Blueberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Blueberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Blueberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Blueberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Blueberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of matcha and blueberries may enhance cognitive function and improve mood.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and free from blemishes. For matcha, select a vibrant green powder with a fine texture.

How to Store

Store blueberries in the refrigerator and matcha in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Cognitive enhancer
Main Applications
•Boosting energy levels
•Supporting weight management
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Anthocyanins

Plant pigments that provide antioxidant benefits and may improve brain function.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythBlueberries are only beneficial when fresh.
RealityFrozen blueberries retain most of their nutrients and are equally beneficial.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; balance is key.

Healthy Recipes

Blueberry Matcha Energy Bowl

A refreshing energy bowl packed with antioxidants, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Chilled Blueberry Matcha Tea Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the rolled oats with the Chilled Blueberry Matcha Tea Smoothie and let it soak for 10 minutes.
  2. 2. Stir in the Greek yogurt and honey until well combined.
  3. 3. Top with fresh blueberries and chia seeds before serving.

Blueberry Matcha Protein Pancakes

Fluffy pancakes infused with blueberry matcha for a nutritious breakfast that fuels your day.

Ingredients
  • 1 cup oat flour
  • 1/2 cup Chilled Blueberry Matcha Tea Smoothie
  • 1 scoop protein powder
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a mixing bowl, combine oat flour, protein powder, and baking powder.
  2. 2. Whisk in the Chilled Blueberry Matcha Tea Smoothie and egg until smooth.
  3. 3. Heat coconut oil in a skillet and pour batter to form pancakes, cooking until bubbles form, then flip and cook until golden.

Blueberry Matcha Chia Pudding

A creamy and nutritious chia pudding layered with blueberry matcha for a delightful dessert or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Chilled Blueberry Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup coconut flakes
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, mix chia seeds with the Chilled Blueberry Matcha Tea Smoothie and maple syrup.
  2. 2. Stir well and let it sit for 15 minutes, stirring occasionally until it thickens.
  3. 3. Layer the pudding in jars, top with coconut flakes and fresh blueberries before serving.

Blueberry Matcha Smoothie Bowl

A vibrant smoothie bowl that combines the flavors of blueberry and matcha, topped with your favorite superfoods.

Ingredients
  • 1 cup Chilled Blueberry Matcha Tea Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • Toppings: sliced fruits, nuts, seeds
Instructions
  1. 1. Blend the Chilled Blueberry Matcha Tea Smoothie, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Serve immediately and enjoy with a spoon.

Blueberry Matcha Overnight Oats

A quick and easy breakfast option that combines the goodness of oats with blueberry matcha for a nutritious start.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Blueberry Matcha Tea Smoothie
  • 1/4 cup almond milk
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Chilled Blueberry Matcha Tea Smoothie, almond milk, almond butter, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Blueberry Matcha Popsicles

Cool down with these refreshing blueberry matcha popsicles, perfect for a hot day and packed with nutrients.

Ingredients
  • 2 cups Chilled Blueberry Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • Fresh blueberries for garnish
Instructions
  1. 1. In a bowl, mix the Chilled Blueberry Matcha Tea Smoothie, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add fresh blueberries.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Blueberry Matcha Quinoa Salad

A hearty salad featuring quinoa and blueberry matcha dressing, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Chilled Blueberry Matcha Tea Smoothie
  • 1/4 cup diced cucumber
  • 1/4 cup diced bell pepper
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, and bell pepper.
  2. 2. In a separate bowl, whisk together the Chilled Blueberry Matcha Tea Smoothie, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Blueberry Matcha Muffins

Deliciously moist muffins that combine the flavors of blueberry and matcha, perfect for a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Chilled Blueberry Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon baking soda
  • 1/2 cup fresh blueberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda, then add the Chilled Blueberry Matcha Tea Smoothie, honey, and applesauce.
  3. 3. Fold in fresh blueberries, pour the batter into the muffin tin, and bake for 20-25 minutes.

Blueberry Matcha Infused Yogurt Parfait

A layered yogurt parfait with blueberry matcha and crunchy granola, perfect for breakfast or a snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Chilled Blueberry Matcha Tea Smoothie
  • 1/2 cup granola
  • 1/4 cup fresh blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix Greek yogurt with the Chilled Blueberry Matcha Tea Smoothie until well blended.
  2. 2. In a glass, layer the yogurt mixture, granola, and fresh blueberries.
  3. 3. Drizzle with honey and repeat layers until all ingredients are used, then serve.

Blueberry Matcha Granola Bars

Nutritious homemade granola bars infused with blueberry matcha, perfect for on-the-go snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Chilled Blueberry Matcha Tea Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
  • 1/2 cup dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, Chilled Blueberry Matcha Tea Smoothie, almond butter, honey, chopped nuts, and dried fruits.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20-25 minutes, then cool and cut into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Can I use frozen blueberries in this smoothie?

Yes, frozen blueberries work well and can make the smoothie even colder and creamier.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great choice for weight management.

How can I make this smoothie vegan?

Use a plant-based milk alternative and ensure any sweeteners are vegan.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What type of matcha should I use?

Ceremonial grade matcha is recommended for the best flavor and health benefits.

Can I substitute matcha with green tea?

Yes, but the flavor and antioxidant levels will differ significantly.

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Comparisons
Chilled Blueberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blueberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Blueberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Blueberry Matcha Tea Smoothie Calories in Chilled Blueberry Matcha Tea Smoothie Vitamin-c in Chilled Blueberry Matcha Tea Smoothie Magnesium in Chilled Blueberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Chilled Blueberry Matcha Tea Smoothie Healthy Recipes with Chilled Blueberry Matcha Tea Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico