Home/Smoothies/Chilled Blackberry Spelt Milk Smoothie
Back to Home
Chilled Blackberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Blackberry Spelt Milk Smoothie

Rubus fruticosus, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blackberry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the nutty taste of spelt milk, providing a refreshing and nutritious beverage. It's packed with antioxidants and dietary fiber, making it a great choice for a healthy snack or breakfast.

Also known as:
Blackberry SmoothieSpelt Milk Smoothie
Scientific NameRubus fruticosus, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
Chilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Blackberry Spelt Milk SmoothieChilled Blackberry Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Spelt milk is a good source of vitamins and minerals, including magnesium and iron, which support overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, spelt milk, and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For spelt milk, look for brands with minimal additives.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Spelt milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Beta-glucans

Soluble fibers that help lower cholesterol levels.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythBlackberries are only good for desserts.
RealityBlackberries can be used in savory dishes and smoothies, providing versatility in meals.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like fruits and whole grains.

Healthy Recipes

Blackberry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Blackberry Spelt Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup frozen blueberries
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the chilled blackberry spelt milk, banana, spinach, and frozen blueberries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh blackberries before serving.

Blackberry Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of spelt milk with protein powder for post-workout recovery.

Ingredients
  • 1 cup Chilled Blackberry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout boost.

Chilled Blackberry Spelt Milk Overnight Oats

Nutritious overnight oats soaked in chilled blackberry spelt milk, perfect for a grab-and-go breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Blackberry Spelt Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Fresh blackberries for garnish
Instructions
  1. 1. In a jar, combine rolled oats, chilled blackberry spelt milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries before serving.

Blackberry Spelt Milk Smoothie Popsicles

Healthy and refreshing popsicles made with chilled blackberry spelt milk and mixed berries, perfect for hot days.

Ingredients
  • 1 cup Chilled Blackberry Spelt Milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Blackberry Spelt Milk Chia Pudding

A creamy chia pudding made with chilled blackberry spelt milk, offering a delicious and nutritious snack.

Ingredients
  • 1 cup Chilled Blackberry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together chilled blackberry spelt milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh blackberries before serving.

Blackberry Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the sweetness of blackberries.

Ingredients
  • 1 cup Chilled Blackberry Spelt Milk
  • 1/2 avocado
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust sweetness with more honey if desired.
  3. 3. Serve immediately for a filling snack or breakfast.

Blackberry Spelt Milk and Oatmeal Pancakes

Fluffy pancakes made with chilled blackberry spelt milk and oats, perfect for a healthy brunch.

Ingredients
  • 1 cup rolled oats
  • 1 cup Chilled Blackberry Spelt Milk
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. Blend rolled oats into a flour consistency.
  2. 2. Mix oat flour with chilled blackberry spelt milk, egg, baking powder, and maple syrup.
  3. 3. Cook on a skillet until golden brown, then serve with fresh blackberries on top.

Blackberry Spelt Milk Smoothie with Spinach and Flaxseed

A nutrient-dense smoothie packed with greens and healthy fats, perfect for a morning boost.

Ingredients
  • 1 cup Chilled Blackberry Spelt Milk
  • 1 cup spinach
  • 1 tablespoon flaxseed meal
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing start to your day.

Blackberry Spelt Milk Fruit Salad

A vibrant fruit salad drizzled with a chilled blackberry spelt milk dressing, perfect for a light dessert.

Ingredients
  • 2 cups mixed fresh fruits (melon, kiwi, strawberries)
  • 1/2 cup Chilled Blackberry Spelt Milk
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a small bowl, whisk together chilled blackberry spelt milk and honey.
  2. 2. Toss mixed fruits in a large bowl and drizzle with the dressing.
  3. 3. Garnish with mint leaves before serving.

Blackberry Spelt Milk Smoothie with Nutmeg and Cinnamon

A warm-spiced smoothie that combines the flavors of blackberry and comforting spices for a cozy treat.

Ingredients
  • 1 cup Chilled Blackberry Spelt Milk
  • 1/2 cup frozen blackberries
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a warming and flavorful drink.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins C and K, fiber, and antioxidants, which can support immune function and heart health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is dairy-free and can be a good alternative for those who are lactose intolerant.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can add a thicker texture and are just as nutritious.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

What other fruits can I mix with blackberries?

You can mix blackberries with bananas, strawberries, or spinach for added nutrition.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Blackberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blackberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Blackberry Spelt Milk Smoothie Calories in Chilled Blackberry Spelt Milk Smoothie Vitamin-c in Chilled Blackberry Spelt Milk Smoothie Magnesium in Chilled Blackberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Blackberry Spelt Milk Smoothie Healthy Recipes with Chilled Blackberry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico