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Chilled Blackberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Blackberry Soy Milk Smoothie

Glycine max, Rubus fruticosus

Clinical Encyclopedia

This chilled blackberry soy milk smoothie is a refreshing and nutritious beverage that combines the antioxidant-rich blackberries with protein-packed soy milk, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Blackberry SmoothieSoy Smoothie
Scientific NameGlycine max, Rubus fruticosus
Region of OriginUnited States
Popular Comparisons:
Chilled Blackberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Blackberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Blackberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Blackberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Blackberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Blackberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (7%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants from blackberries, which may help reduce inflammation and oxidative stress.
✓Provides a good source of plant-based protein and essential nutrients from soy milk, supporting muscle health and overall wellness.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or blackberries. If you have known allergies, consult with a healthcare provider before consumption.

How to Prepare & Consume

Blend fresh or frozen blackberries with soy milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Soy milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Natural pigments in blackberries that provide antioxidant benefits.

Isoflavones

Plant compounds in soy that may support heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and may even have health benefits.
MythAll fruits are high in sugar.
RealityWhile fruits contain natural sugars, they also provide essential nutrients and fiber.

Healthy Recipes

Blackberry Soy Milk Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring chilled blackberry soy milk, topped with granola and fresh fruits.

Ingredients
  • 1 cup chilled blackberry soy milk
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the chilled blackberry soy milk.
  2. 2. Top with granola, sliced banana, fresh blueberries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Blackberry Soy Milk Protein Shake

A post-workout protein shake that combines chilled blackberry soy milk with protein powder for a delicious recovery drink.

Ingredients
  • 1 cup chilled blackberry soy milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine chilled blackberry soy milk, protein powder, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a revitalizing protein boost.

Chilled Blackberry Soy Milk Popsicles

Cool off with these refreshing and healthy popsicles made from chilled blackberry soy milk and fresh blackberries.

Ingredients
  • 2 cups chilled blackberry soy milk
  • 1 cup fresh blackberries
  • 2 tablespoons honey or maple syrup
Instructions
  1. 1. In a blender, combine chilled blackberry soy milk, fresh blackberries, and honey or maple syrup.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Blackberry Soy Milk Chia Pudding

A delightful chia pudding made with chilled blackberry soy milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup chilled blackberry soy milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chilled blackberry soy milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened, then serve.

Blackberry Soy Milk Smoothie Bowl

A vibrant smoothie bowl made with chilled blackberry soy milk, topped with nuts and seeds for added crunch.

Ingredients
  • 1 cup chilled blackberry soy milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup mixed nuts
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. In a blender, combine chilled blackberry soy milk, banana, and spinach.
  2. 2. Blend until smooth and pour into a bowl.
  3. 3. Top with mixed nuts and pumpkin seeds before serving.

Savory Blackberry Soy Milk Soup

A unique savory soup that combines chilled blackberry soy milk with spices and herbs for a refreshing appetizer.

Ingredients
  • 1 cup chilled blackberry soy milk
  • 1/2 cup diced cucumber
  • 1/4 cup chopped fresh mint
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine chilled blackberry soy milk, diced cucumber, mint, lime juice, salt, and pepper.
  2. 2. Blend until smooth and adjust seasoning as needed.
  3. 3. Chill for 30 minutes before serving as a refreshing soup.

Blackberry Soy Milk Overnight Oats

Prepare a quick and healthy breakfast with these overnight oats soaked in chilled blackberry soy milk.

Ingredients
  • 1 cup rolled oats
  • 1 cup chilled blackberry soy milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, chilled blackberry soy milk, chia seeds, and honey.
  2. 2. Stir well and add diced apples on top.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Blackberry Soy Milk Smoothie with Spinach

A nutrient-packed smoothie that blends chilled blackberry soy milk with spinach and banana for a healthy drink.

Ingredients
  • 1 cup chilled blackberry soy milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine chilled blackberry soy milk, spinach, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and nutritious smoothie.

Blackberry Soy Milk Muffins

Delicious and moist muffins made with chilled blackberry soy milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup chilled blackberry soy milk
  • 1/4 cup honey
  • 1/2 teaspoon baking powder
  • 1/2 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, chilled blackberry soy milk, honey, and baking powder until combined.
  3. 3. Fold in fresh blackberries, pour the batter into muffin tins, and bake for 20-25 minutes.

Blackberry Soy Milk Smoothie with Avocado

A creamy and rich smoothie that combines chilled blackberry soy milk with avocado for a healthy fat boost.

Ingredients
  • 1 cup chilled blackberry soy milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine chilled blackberry soy milk, avocado, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously rich smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use other types of milk?

Absolutely! You can substitute soy milk with almond milk, oat milk, or any other plant-based milk.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice to enhance the sweetness.

Can I add protein powder?

Yes, adding a scoop of protein powder can increase the protein content of the smoothie.

Is it okay to use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even colder and creamier.

How long can I store this smoothie?

It is best consumed immediately, but you can store it in the refrigerator for up to 24 hours.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the flavor significantly.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune health and digestion.

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Comparisons
Chilled Blackberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blackberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Blackberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Blackberry Soy Milk Smoothie Calories in Chilled Blackberry Soy Milk Smoothie Vitamin-c in Chilled Blackberry Soy Milk Smoothie Magnesium in Chilled Blackberry Soy Milk Smoothie
Featured Guides
Health Benefits of Chilled Blackberry Soy Milk Smoothie Healthy Recipes with Chilled Blackberry Soy Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico