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Chilled Blackberry Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Blackberry Oat Milk Smoothie

Rubus fruticosus, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blackberry Oat Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This chilled blackberry oat milk smoothie is a refreshing and nutritious beverage, rich in antioxidants and dietary fiber, making it an excellent choice for a healthy snack or breakfast.

Also known as:
Blackberry SmoothieOat Milk Smoothie
Scientific NameRubus fruticosus, Avena sativa
Region of OriginUnited States
Popular Comparisons:
Chilled Blackberry Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Blackberry Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Blackberry Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Blackberry Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Blackberry Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Blackberry Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blackberries are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Oat milk provides a creamy texture while being lower in calories and fat compared to dairy milk, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, oat milk, and ice until smooth. Optionally, add sweeteners or other fruits to taste.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For oat milk, select unsweetened varieties for a healthier option.

How to Store

Store blackberries in the refrigerator and consume within a few days. Oat milk should be kept in a cool, dry place and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Healthy snack
•Breakfast alternative
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Beta-glucans

Soluble fibers that help lower cholesterol levels.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content significantly.
MythOat milk is high in protein.
RealityOat milk is lower in protein compared to cow's milk and soy milk.
MythAll fruits can be blended without limits.
RealitySome fruits are high in sugar; moderation is key for a balanced diet.

Healthy Recipes

Blackberry Oat Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh berries, perfect for breakfast or a snack.

Ingredients
  • 1 cup chilled blackberry oat milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1/2 cup granola
  • 1/4 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled blackberry oat milk, frozen banana, spinach, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh blackberries, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Blackberry Oat Milk Protein Shake

A protein-packed shake that combines the goodness of blackberry oat milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup chilled blackberry oat milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled blackberry oat milk, protein powder, almond butter, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy after your workout.

Blackberry Oat Milk Chia Pudding

A delicious and nutritious chia pudding made with blackberry oat milk, perfect for meal prep.

Ingredients
  • 1 cup chilled blackberry oat milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chilled blackberry oat milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Oat Milk Overnight Oats

A quick and easy breakfast option that combines oats and blackberry oat milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled blackberry oat milk
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a jar, combine rolled oats, chilled blackberry oat milk, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and fresh blackberries before serving.

Blackberry Oat Milk Smoothie Popsicles

Frozen popsicles made from a delicious blackberry oat milk smoothie, perfect for a healthy treat on a hot day.

Ingredients
  • 1 cup chilled blackberry oat milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend chilled blackberry oat milk, fresh blackberries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing snack.

Blackberry Oat Milk Pancakes

Fluffy pancakes made with blackberry oat milk for a nutritious twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled blackberry oat milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add chilled blackberry oat milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Blackberry Oat Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of blackberries with the health benefits of spinach.

Ingredients
  • 1 cup chilled blackberry oat milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend chilled blackberry oat milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a healthy breakfast or snack.
  3. 3. Optionally, garnish with a few whole blackberries.

Blackberry Oat Milk Muffins

Moist and delicious muffins made with blackberry oat milk, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup chilled blackberry oat milk
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
  • 1 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, chilled blackberry oat milk, and applesauce until combined.
  3. 3. Fold in fresh blackberries and pour the batter into the muffin tin. Bake for 20-25 minutes.

Blackberry Oat Milk Smoothie with Avocado

A creamy and nutritious smoothie that incorporates avocado for healthy fats and a smooth texture.

Ingredients
  • 1 cup chilled blackberry oat milk
  • 1/2 ripe avocado
  • 1 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled blackberry oat milk, avocado, spinach, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Blackberry Oat Milk Granola Bars

Homemade granola bars made with blackberry oat milk, oats, and nuts for a healthy snack option.

Ingredients
  • 2 cups rolled oats
  • 1 cup chilled blackberry oat milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
  • 1/2 cup dried fruit
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, chilled blackberry oat milk, almond butter, honey, chopped nuts, and dried fruit.
  3. 3. Spread the mixture in the baking dish and bake for 20-25 minutes. Allow to cool before cutting into bars.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even colder.

Is this smoothie vegan?

Yes, oat milk is plant-based, making this smoothie suitable for vegans.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of oat milk?

Oat milk is low in calories and fat, high in fiber, and can help lower cholesterol.

Can I substitute oat milk with another milk?

Yes, you can use almond milk, soy milk, or any other plant-based milk.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full longer.

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Comparisons
Chilled Blackberry Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blackberry Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Blackberry Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Blackberry Oat Milk Smoothie Calories in Chilled Blackberry Oat Milk Smoothie Vitamin-c in Chilled Blackberry Oat Milk Smoothie Magnesium in Chilled Blackberry Oat Milk Smoothie
Featured Guides
Health Benefits of Chilled Blackberry Oat Milk Smoothie Healthy Recipes with Chilled Blackberry Oat Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico