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Chilled Blackberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Chilled Blackberry Matcha Tea Smoothie

Rubus fruticosus and Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blackberry Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich properties of blackberries with the energizing effects of matcha green tea, making it a perfect choice for a nutritious snack or breakfast.

Also known as:
Blackberry Matcha SmoothieMatcha Berry Smoothie
Scientific NameRubus fruticosus and Camellia sinensis
Region of OriginJapan and various regions where blackberries are grown
Popular Comparisons:
Chilled Blackberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Blackberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Blackberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Blackberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Blackberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Blackberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber5g
Total21.5g
Protein
2.5g(12%)
Fats
1g(5%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.9 mg (6%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of matcha and blackberries provides a boost of energy while promoting mental clarity and focus.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, matcha powder, yogurt, and a sweetener of choice with ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For matcha, select high-quality ceremonial grade matcha for the best flavor and health benefits.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Matcha should be kept in a cool, dark place in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Boosting energy levels
•Supporting cognitive function
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may reduce inflammation.

Catechins

Antioxidants found in matcha that support metabolism and fat oxidation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more stable energy boost.
MythBlackberries are high in sugar.
RealityBlackberries are low in sugar and high in fiber, making them a healthy choice.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Blackberry Matcha Green Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants, perfect for breakfast or a snack.

Ingredients
  • 1 cup chilled blackberry matcha tea smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the chilled blackberry matcha tea smoothie as the base.
  2. 2. Top with banana slices, granola, coconut flakes, and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Blackberry Matcha Protein Shake

A protein-rich shake that combines the goodness of matcha and blackberries for a post-workout boost.

Ingredients
  • 1 cup chilled blackberry matcha tea smoothie
  • 1 scoop protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the chilled blackberry matcha tea smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy cold.

Blackberry Matcha Chia Pudding

A nutritious and filling chia pudding infused with the flavors of blackberry matcha tea.

Ingredients
  • 1 cup chilled blackberry matcha tea smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chilled blackberry matcha tea smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Matcha Overnight Oats

A quick and healthy breakfast option that combines oats with the vibrant flavors of blackberry matcha.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled blackberry matcha tea smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, chilled blackberry matcha tea smoothie, and honey.
  2. 2. Mix well and top with Greek yogurt.
  3. 3. Seal the jar and refrigerate overnight. Enjoy in the morning.

Blackberry Matcha Popsicles

Cool down with these refreshing and healthy popsicles made from blackberry matcha tea.

Ingredients
  • 2 cups chilled blackberry matcha tea smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the chilled blackberry matcha tea smoothie, Greek yogurt, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Blackberry Matcha Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious and healthy treat.

Ingredients
  • 1 cup chilled blackberry matcha tea smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh blackberries
Instructions
  1. 1. In a glass, layer Greek yogurt, chilled blackberry matcha tea smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh blackberries and serve immediately.

Blackberry Matcha Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of matcha and blackberries.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chilled blackberry matcha tea smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, chilled blackberry matcha tea smoothie, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Blackberry Matcha Smoothie with Spinach

A nutrient-packed smoothie that combines the health benefits of spinach with the deliciousness of blackberry matcha.

Ingredients
  • 1 cup chilled blackberry matcha tea smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine chilled blackberry matcha tea smoothie, spinach, banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Blackberry Matcha Pancakes

Fluffy pancakes infused with blackberry matcha tea, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup chilled blackberry matcha tea smoothie
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together chilled blackberry matcha tea smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Blackberry Matcha Infused Quinoa Salad

A refreshing salad that combines the nutty flavor of quinoa with the vibrant taste of blackberry matcha.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chilled blackberry matcha tea smoothie
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chilled blackberry matcha tea smoothie, cucumber, and cherry tomatoes.
  2. 2. Drizzle with olive oil and toss to combine.
  3. 3. Serve chilled or at room temperature.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Can I use frozen blackberries in this smoothie?

Yes, frozen blackberries work well and can make the smoothie even colder and creamier.

Is this smoothie suitable for vegans?

Yes, simply use a plant-based yogurt or milk alternative.

How much caffeine is in matcha?

Matcha contains approximately 70 mg of caffeine per 1 teaspoon, which is less than coffee but provides a more stable energy boost.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours in an airtight container.

What sweeteners can I use?

You can use honey, agave syrup, or any sweetener of your choice, including stevia or maple syrup.

Can I substitute matcha with green tea?

While you can use brewed green tea, it won't provide the same concentrated flavor and benefits as matcha.

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Comparisons
Chilled Blackberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blackberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Blackberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Blackberry Matcha Tea Smoothie Calories in Chilled Blackberry Matcha Tea Smoothie Vitamin-c in Chilled Blackberry Matcha Tea Smoothie Magnesium in Chilled Blackberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Chilled Blackberry Matcha Tea Smoothie Healthy Recipes with Chilled Blackberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico