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Chilled Blackberry Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Blackberry Macadamia Milk Smoothie

Rubus fruticosus, Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blackberry Macadamia Milk Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This chilled smoothie combines the rich flavors of blackberries and macadamia milk, providing a refreshing and nutritious drink. It is packed with antioxidants, vitamins, and healthy fats.

Also known as:
Blackberry SmoothieMacadamia Milkshake
Scientific NameRubus fruticosus, Macadamia integrifolia
Region of OriginAustralia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Blackberries are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Macadamia milk is a great source of healthy fats, particularly monounsaturated fats, which can support heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For macadamia milk, look for unsweetened varieties without additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Macadamia milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthy
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Omega-3 fatty acids

Support brain health and reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll fruits are low in calories.
RealityWhile fruits are nutritious, some can be high in calories, especially when blended into smoothies.

Healthy Recipes

Blackberry Macadamia Protein Power Smoothie

This protein-packed smoothie combines chilled blackberry macadamia milk with spinach and banana for a nutrient-dense breakfast option.

Ingredients
  • 1 cup chilled blackberry macadamia milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine chilled blackberry macadamia milk, spinach, banana, protein powder, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chilled Blackberry Macadamia Overnight Oats

A delightful twist on overnight oats, this recipe uses chilled blackberry macadamia milk to create a creamy, fruity breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled blackberry macadamia milk
  • 1 tablespoon honey
  • 1/2 cup fresh blackberries
  • 1 tablespoon chopped macadamia nuts
Instructions
  1. 1. In a jar, combine rolled oats, chilled blackberry macadamia milk, and honey.
  2. 2. Stir in fresh blackberries and top with chopped macadamia nuts.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Blackberry Macadamia Smoothie Bowl

This vibrant smoothie bowl is topped with granola and fresh fruit, making it a perfect healthy breakfast or snack.

Ingredients
  • 1 cup chilled blackberry macadamia milk
  • 1 frozen banana
  • 1/2 cup frozen blackberries
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend chilled blackberry macadamia milk, frozen banana, and frozen blackberries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and coconut flakes.
  3. 3. Serve immediately with a spoon.

Blackberry Macadamia Chia Pudding

A nutritious and satisfying dessert, this chia pudding is infused with chilled blackberry macadamia milk for a creamy texture.

Ingredients
  • 1 cup chilled blackberry macadamia milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together chilled blackberry macadamia milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh blackberries.

Blackberry Macadamia Smoothie Popsicles

These refreshing popsicles are a healthy treat made with chilled blackberry macadamia milk and fresh fruit.

Ingredients
  • 1 cup chilled blackberry macadamia milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup diced kiwi
Instructions
  1. 1. In a blender, combine chilled blackberry macadamia milk, blackberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add diced kiwi.
  3. 3. Freeze for at least 4 hours until solid, then enjoy.

Blackberry Macadamia Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the sweetness of blackberries for a filling snack.

Ingredients
  • 1 cup chilled blackberry macadamia milk
  • 1/2 ripe avocado
  • 1 cup frozen blackberries
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend chilled blackberry macadamia milk, avocado, frozen blackberries, honey, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass.

Blackberry Macadamia Breakfast Parfait

Layered with granola and yogurt, this parfait is a delicious way to start your day with healthy ingredients.

Ingredients
  • 1 cup chilled blackberry macadamia milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and fresh blackberries.
  2. 2. Drizzle with honey and repeat the layers.
  3. 3. Finish with a splash of chilled blackberry macadamia milk and serve.

Blackberry Macadamia Smoothie with Spinach and Ginger

This invigorating smoothie combines the antioxidant power of blackberries with fresh ginger and spinach for a health boost.

Ingredients
  • 1 cup chilled blackberry macadamia milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine chilled blackberry macadamia milk, spinach, ginger, banana, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Blackberry Macadamia Milk Latte

A unique twist on a classic latte, this drink combines chilled blackberry macadamia milk with espresso for a delightful caffeine boost.

Ingredients
  • 1 cup chilled blackberry macadamia milk
  • 1 shot of espresso
  • 1 tablespoon vanilla syrup
  • Fresh blackberries for garnish
Instructions
  1. 1. Brew a shot of espresso and set aside.
  2. 2. In a saucepan, heat chilled blackberry macadamia milk until warm but not boiling.
  3. 3. Pour the espresso into a mug, add vanilla syrup, and top with warmed blackberry macadamia milk. Garnish with fresh blackberries.

Blackberry Macadamia Smoothie with Oats

This filling smoothie includes oats for added fiber, making it a great option for a healthy breakfast on the go.

Ingredients
  • 1 cup chilled blackberry macadamia milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1/2 cup frozen blackberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled blackberry macadamia milk, rolled oats, banana, frozen blackberries, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Optionally, top with extra blackberries.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune health and improve digestion.

Is macadamia milk healthy?

Yes, macadamia milk is low in carbohydrates and high in healthy fats, making it a great alternative for those looking to reduce sugar intake.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can add a thicker texture and are just as nutritious as fresh ones.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile, especially for post-workout recovery.

What other fruits can I add?

You can add bananas, strawberries, or spinach for added nutrition and flavor.

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Comparisons
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Nutrients
Protein in Chilled Blackberry Macadamia Milk Smoothie Calories in Chilled Blackberry Macadamia Milk Smoothie Vitamin-c in Chilled Blackberry Macadamia Milk Smoothie Magnesium in Chilled Blackberry Macadamia Milk Smoothie
Featured Guides
Health Benefits of Chilled Blackberry Macadamia Milk Smoothie Healthy Recipes with Chilled Blackberry Macadamia Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico