Home/Smoothies/Chilled Blackberry Kefir Milk Smoothie
Back to Home
Chilled Blackberry Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Blackberry Kefir Milk Smoothie

Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blackberry Kefir Milk Smoothie provides 85 kcal, 3.5g of protein, 14.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the probiotic benefits of kefir with the antioxidant-rich blackberries, creating a refreshing and nutritious beverage.

Also known as:
Kefir smoothieBerry kefir drink
Scientific NameRubus fruticosus
Region of OriginGlobal
Popular Comparisons:
Chilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Blackberry Kefir Milk SmoothieChilled Blackberry Kefir Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total19.2g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
14.5g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C21 mg (23%)
Vitamin E0.9 mg (5%)
Vitamin K19.8 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamin B120.4 mcg (17%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IU

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (5%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in probiotics, this smoothie supports gut health and enhances digestion.
✓Blackberries are high in antioxidants, which can help reduce inflammation and protect against chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kefir, blackberries, and ice until smooth. Serve chilled for optimal refreshment.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Probiotic, Antioxidant, Anti-inflammatory
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce the risk of heart disease.

Lactobacillus

Probiotics that promote gut health and enhance immune function.

How to Consume
Fresh, Blended
Did you know?

"Kefir is a fermented milk drink that originated in the Caucasus region and is known for its numerous health benefits."

Myths vs Realities

MythKefir is only for people with digestive issues.
RealityKefir can benefit everyone by promoting overall gut health and immune function.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.
MythAll smoothies are low in calories.
RealitySmoothies can vary greatly in calorie content depending on the ingredients used.

Healthy Recipes

Blackberry Kefir Protein Power Smoothie

This protein-packed smoothie combines chilled blackberry kefir milk with spinach and banana for a nutritious start to your day.

Ingredients
  • 1 cup chilled blackberry kefir milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled blackberry kefir milk, spinach, banana, almond butter, and chia seeds.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Berry Bliss Chilled Kefir Bowl

A delightful smoothie bowl topped with granola, nuts, and fresh berries, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup chilled blackberry kefir milk
  • 1/2 cup frozen mixed berries
  • 1/2 banana
  • 1/4 cup granola
  • 2 tablespoons chopped nuts
Instructions
  1. 1. Blend the chilled blackberry kefir milk, frozen mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chopped nuts.
  3. 3. Garnish with additional berries and serve with a spoon.

Blackberry Kefir Green Smoothie

This vibrant green smoothie is packed with nutrients from kale and avocado, complemented by the tangy flavor of blackberry kefir.

Ingredients
  • 1 cup chilled blackberry kefir milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine the chilled blackberry kefir milk, kale, avocado, honey, and ice in a blender.
  2. 2. Blend until completely smooth and creamy.
  3. 3. Serve immediately for a refreshing and nutritious treat.

Chilled Blackberry Kefir Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with blackberry kefir for a deliciously creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled blackberry kefir milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup fresh blackberries
Instructions
  1. 1. In a jar, combine rolled oats, chilled blackberry kefir milk, maple syrup, and vanilla extract.
  2. 2. Stir well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, top with fresh blackberries and enjoy.

Blackberry Kefir Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with chilled blackberry kefir and fresh fruit.

Ingredients
  • 2 cups chilled blackberry kefir milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the chilled blackberry kefir milk, fresh blackberries, honey, and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Chilled Blackberry Kefir Smoothie with Flaxseed

This smoothie is rich in omega-3 fatty acids thanks to the addition of flaxseed, making it a healthy choice for any time of day.

Ingredients
  • 1 cup chilled blackberry kefir milk
  • 1 tablespoon ground flaxseed
  • 1/2 cup frozen blackberries
  • 1 tablespoon almond milk
  • 1 teaspoon agave syrup
Instructions
  1. 1. In a blender, combine chilled blackberry kefir milk, ground flaxseed, frozen blackberries, almond milk, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Blackberry Kefir Chia Seed Pudding

A healthy dessert option, this chia seed pudding is infused with blackberry kefir for a deliciously creamy texture.

Ingredients
  • 1 cup chilled blackberry kefir milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together chilled blackberry kefir milk, chia seeds, honey, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh blackberries.

Blackberry Kefir Smoothie with Oats

This filling smoothie combines oats and blackberry kefir for a satisfying breakfast option that keeps you full longer.

Ingredients
  • 1 cup chilled blackberry kefir milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled blackberry kefir milk, rolled oats, banana, peanut butter, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a hearty breakfast.
  3. 3. Optionally, top with additional banana slices or oats.

Blackberry Kefir Smoothie with Ginger

This zesty smoothie combines the tang of blackberry kefir with the warmth of ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup chilled blackberry kefir milk
  • 1 tablespoon fresh grated ginger
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine chilled blackberry kefir milk, grated ginger, pineapple chunks, honey, and ice.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing boost.

Blackberry Kefir and Coconut Smoothie

This tropical-inspired smoothie blends blackberry kefir with coconut milk and banana for a creamy, delicious treat.

Ingredients
  • 1 cup chilled blackberry kefir milk
  • 1/2 cup coconut milk
  • 1 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Combine chilled blackberry kefir milk, coconut milk, banana, shredded coconut, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra shredded coconut if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of kefir?

Kefir is rich in probiotics, which can improve gut health, boost the immune system, and enhance nutrient absorption.

Can I use other fruits in this smoothie?

Yes, you can substitute blackberries with other berries like strawberries or blueberries for different flavors.

Is this smoothie suitable for lactose-intolerant individuals?

Many lactose-intolerant individuals can tolerate kefir due to its lower lactose content and probiotic content.

How can I make this smoothie vegan?

You can replace kefir with a plant-based yogurt or a non-dairy kefir alternative.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or a sweetener of your choice to enhance the flavor.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Chilled Blackberry Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Blackberry Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blackberry Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Blackberry Kefir Milk Smoothie Calories in Chilled Blackberry Kefir Milk Smoothie Vitamin-c in Chilled Blackberry Kefir Milk Smoothie Magnesium in Chilled Blackberry Kefir Milk Smoothie
Featured Guides
Health Benefits of Chilled Blackberry Kefir Milk Smoothie Healthy Recipes with Chilled Blackberry Kefir Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico