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Chilled Blackberry Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Blackberry Almond Coconut Milk Smoothie

Rubus fruticosus, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Blackberry Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the rich flavors of blackberries, almonds, and coconut milk, providing a nutritious and hydrating drink. It's an excellent source of vitamins, minerals, and antioxidants.

Also known as:
Berry SmoothieNutty Coconut Smoothie
Scientific NameRubus fruticosus, Prunus dulcis, Cocos nucifera
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which may help reduce inflammation and oxidative stress.
✓Contains healthy fats from almonds and coconut milk, supporting heart health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm. For almonds, select raw or roasted without added sugars or salts.

How to Store

Store blackberries in the refrigerator and consume within a few days. Almonds should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHydrating
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties found in blackberries.

Healthy fats

Support cardiovascular health and provide energy.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, promoting digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, leading to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugars and calories, affecting overall intake.

Healthy Recipes

Blackberry Almond Coconut Chia Pudding

This delightful chia pudding combines the creamy texture of chilled blackberry almond coconut milk with the health benefits of chia seeds, making it a perfect breakfast or snack.

Ingredients
  • 1 cup chilled blackberry almond coconut milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the chilled blackberry almond coconut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
  3. 3. Serve topped with fresh blackberries and enjoy!

Blackberry Almond Coconut Smoothie Bowl

A refreshing smoothie bowl that combines the flavors of blackberry almond coconut milk with a variety of toppings for a nutritious breakfast.

Ingredients
  • 1 cup chilled blackberry almond coconut milk
  • 1 banana
  • 1/2 cup frozen blackberries
  • 1/4 cup rolled oats
  • Toppings: sliced almonds, coconut flakes, and fresh berries
Instructions
  1. 1. Blend the chilled blackberry almond coconut milk, banana, frozen blackberries, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced almonds, coconut flakes, and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying breakfast!

Blackberry Almond Coconut Overnight Oats

These overnight oats are infused with chilled blackberry almond coconut milk, providing a delicious and nutritious start to your day.

Ingredients
  • 1 cup chilled blackberry almond coconut milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Fresh blackberries for garnish
Instructions
  1. 1. In a jar, combine the chilled blackberry almond coconut milk, rolled oats, almond butter, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and garnish with fresh blackberries before serving.

Blackberry Almond Coconut Popsicles

These refreshing popsicles are made with chilled blackberry almond coconut milk, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups chilled blackberry almond coconut milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
Instructions
  1. 1. In a blender, combine the chilled blackberry almond coconut milk, fresh blackberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Blackberry Almond Coconut Smoothie Parfait

Layered with granola and fruit, this smoothie parfait is a delicious way to enjoy the flavors of chilled blackberry almond coconut milk.

Ingredients
  • 1 cup chilled blackberry almond coconut milk
  • 1 banana
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled blackberry almond coconut milk and banana until smooth.
  2. 2. In a glass, layer the smoothie, granola, fresh blackberries, and chia seeds.
  3. 3. Repeat the layers and finish with a sprinkle of chia seeds on top.

Blackberry Almond Coconut Protein Shake

Boost your energy with this protein-packed shake featuring chilled blackberry almond coconut milk and your favorite protein powder.

Ingredients
  • 1 cup chilled blackberry almond coconut milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup frozen blackberries
Instructions
  1. 1. In a blender, combine the chilled blackberry almond coconut milk, protein powder, almond butter, and frozen blackberries.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Blackberry Almond Coconut Pancakes

Fluffy pancakes made with chilled blackberry almond coconut milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled blackberry almond coconut milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and honey.
  2. 2. Add the chilled blackberry almond coconut milk and stir until just combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh blackberries.

Blackberry Almond Coconut Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chilled blackberry almond coconut milk
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, chilled blackberry almond coconut milk, and shredded coconut until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Almond Coconut Granola Bars

Homemade granola bars made with chilled blackberry almond coconut milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1 cup chilled blackberry almond coconut milk
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, almond butter, honey, chilled blackberry almond coconut milk, and chopped nuts.
  3. 3. Spread the mixture into the prepared dish and bake for 20-25 minutes. Allow to cool before cutting into bars.

Blackberry Almond Coconut Smoothie with Spinach

This nutrient-packed smoothie combines the flavors of chilled blackberry almond coconut milk with spinach for an extra health boost.

Ingredients
  • 1 cup chilled blackberry almond coconut milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup frozen blackberries
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend the chilled blackberry almond coconut milk, spinach, banana, frozen blackberries, and flax seeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing and healthy drink.
  3. 3. Optionally, garnish with a few fresh blackberries on top.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even colder.

Is this smoothie vegan?

Yes, if you use plant-based almond milk.

How can I make it sweeter?

Add a natural sweetener like honey or agave syrup.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, strawberries, or spinach for extra nutrients.

Is it good for weight loss?

Yes, it's low in calories and high in fiber, which can help with satiety.

Can I use other types of milk?

Yes, you can substitute with oat milk, soy milk, or any other plant-based milk.

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Comparisons
Chilled Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Blackberry Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Blackberry Almond Coconut Milk Smoothie Calories in Chilled Blackberry Almond Coconut Milk Smoothie Vitamin-c in Chilled Blackberry Almond Coconut Milk Smoothie Magnesium in Chilled Blackberry Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Chilled Blackberry Almond Coconut Milk Smoothie Healthy Recipes with Chilled Blackberry Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico