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Chilled Banana Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Banana Pea Milk Smoothie

Musa acuminata and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Banana Pea Milk Smoothie provides 90 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the natural sweetness of bananas with the creamy texture of pea milk, providing a nutritious and hydrating beverage option.

Also known as:
Banana Pea SmoothiePea Milk Smoothie
Scientific NameMusa acuminata and Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in potassium, this smoothie supports heart health and helps maintain proper muscle function.
✓The combination of bananas and pea milk provides a good source of plant-based protein, making it ideal for muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with chilled pea milk and ice for a refreshing drink. Optionally, add spinach or protein powder for extra nutrition.

Smart Selection & Storage

How to Select

Choose ripe bananas that are slightly speckled for optimal sweetness. Look for unsweetened pea milk for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingMuscle recovery support
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Pectin

Helps to regulate digestion and maintain gut health.

Flavonoids

Provide antioxidant effects and may reduce inflammation.

How to Consume
FreshChilledSmoothie
Did you know?

"Bananas are technically berries, while peas are legumes, making this smoothie a unique blend of plant categories."

Myths vs Realities

MythBananas are fattening.
RealityBananas are low in calories and high in nutrients, making them a healthy choice.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious if made with whole, natural ingredients.
MythPea milk is not a good source of protein.
RealityPea milk is actually high in protein compared to many other plant-based milks.

Healthy Recipes

Tropical Chilled Banana Pea Milk Smoothie

A refreshing smoothie that combines the sweetness of bananas with the creaminess of pea milk and a hint of tropical flavors.

Ingredients
  • 1 cup chilled banana pea milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a pineapple slice.
  3. 3. Serve immediately and enjoy the tropical vibes.

Berry Bliss Chilled Banana Pea Milk Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the creamy texture of banana pea milk.

Ingredients
  • 1 cup chilled banana pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with a few whole berries for decoration.

Green Power Chilled Banana Pea Milk Smoothie

A nutrient-dense smoothie that incorporates spinach for added greens and a boost of vitamins.

Ingredients
  • 1 cup chilled banana pea milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 teaspoon spirulina powder
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Serve in a tall glass and enjoy the green goodness.

Chocolate Banana Pea Milk Smoothie

Indulge in this guilt-free chocolate smoothie that satisfies your sweet tooth while keeping it healthy.

Ingredients
  • 1 cup chilled banana pea milk
  • 1 ripe banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon peanut butter
  • 1 tablespoon agave syrup (optional)
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with cocoa nibs for added crunch.

Nutty Banana Pea Milk Smoothie

A deliciously nutty smoothie that combines the creaminess of banana pea milk with the crunch of nuts.

Ingredients
  • 1 cup chilled banana pea milk
  • 1 ripe banana
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the banana, nut milk, and honey until smooth.
  2. 2. Add the mixed nuts and pulse to retain some crunch.
  3. 3. Serve in a glass and sprinkle with cinnamon.

Spiced Chilled Banana Pea Milk Smoothie

A warming smoothie with a hint of spice, perfect for a cozy morning boost.

Ingredients
  • 1 cup chilled banana pea milk
  • 1 ripe banana
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and garnish with a sprinkle of cinnamon.

Coconut Banana Pea Milk Smoothie

Escape to the tropics with this creamy coconut-infused smoothie that pairs perfectly with banana pea milk.

Ingredients
  • 1 cup chilled banana pea milk
  • 1 ripe banana
  • 1/2 cup coconut cream
  • 1 tablespoon shredded coconut
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Enjoy the tropical flavors with every sip.

Minty Chilled Banana Pea Milk Smoothie

A refreshing and invigorating smoothie with a hint of mint, perfect for a hot day.

Ingredients
  • 1 cup chilled banana pea milk
  • 1 ripe banana
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a glass and garnish with a mint sprig.

Peanut Butter Banana Pea Milk Smoothie

A protein-packed smoothie that combines the richness of peanut butter with the sweetness of banana.

Ingredients
  • 1 cup chilled banana pea milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture.
  3. 3. Top with sliced bananas for extra flair.

Apple Cinnamon Chilled Banana Pea Milk Smoothie

A deliciously spiced smoothie that combines the flavors of apple and cinnamon with creamy banana pea milk.

Ingredients
  • 1 cup chilled banana pea milk
  • 1 ripe banana
  • 1/2 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with additional cinnamon.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use frozen bananas?

Absolutely! Frozen bananas can make the smoothie creamier and colder.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits?

Yes, you can add berries, mango, or any other fruit of your choice.

Is this smoothie high in protein?

Yes, the pea milk adds a good amount of plant-based protein.

Can I make this smoothie without bananas?

Yes, you can substitute bananas with avocado for a creamy texture.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great dairy alternative.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help with weight management.

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Comparisons
Chilled Banana Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Banana Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Banana Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Banana Pea Milk Smoothie Calories in Chilled Banana Pea Milk Smoothie Vitamin-c in Chilled Banana Pea Milk Smoothie Magnesium in Chilled Banana Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Banana Pea Milk Smoothie Healthy Recipes with Chilled Banana Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico