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Chilled Banana Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Banana Hemp Milk Smoothie

Musa acuminata, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Banana Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of hemp milk with the natural sweetness of bananas, providing a refreshing and nutritious drink. It's rich in essential fatty acids, vitamins, and minerals.

Also known as:
Banana SmoothieHemp Milk Smoothie
Scientific NameMusa acuminata, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Chilled Banana Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Banana Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Banana Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Banana Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Banana Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Banana Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate20 µg (5%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium350 mg (10%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Hemp milk is an excellent source of omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.
✓Bananas provide a quick source of energy and are rich in potassium, which helps maintain healthy blood pressure levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with hemp milk and ice until smooth. Optionally, add a sweetener or spices like cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness. Select organic hemp milk for better quality.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for the best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryHeart health support
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Potassium

Helps regulate blood pressure and fluid balance.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Hemp seeds are one of the most nutritious seeds on the planet, containing all essential amino acids."

Myths vs Realities

MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound in cannabis.
MythBananas should not be eaten with milk.
RealityThere is no scientific evidence to support that bananas and milk should not be consumed together.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive fruit or sweeteners; moderation is key.

Healthy Recipes

Tropical Chilled Banana Hemp Milk Smoothie

This refreshing smoothie combines the creaminess of chilled banana hemp milk with tropical fruits for a delightful taste of paradise.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve immediately and enjoy the tropical vibes.

Green Power Chilled Banana Hemp Milk Smoothie

Packed with nutrients, this green smoothie blends banana hemp milk with spinach and avocado for a creamy, healthy treat.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with spinach leaves.

Berry Bliss Chilled Banana Hemp Milk Smoothie

A deliciously sweet and tangy smoothie that features mixed berries and chilled banana hemp milk for a delightful breakfast option.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with a few whole berries.

Chocolate Banana Hemp Milk Smoothie

Indulge in this healthy chocolate smoothie that combines banana hemp milk with cocoa powder for a rich and satisfying drink.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and sprinkle with cocoa powder on top.
  3. 3. Enjoy as a post-workout treat.

Nutty Banana Hemp Milk Smoothie

This smoothie features a blend of nuts and chilled banana hemp milk, providing a satisfying crunch and healthy fats.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1 ripe banana
  • 2 tablespoons almond or peanut butter
  • 1 tablespoon chopped walnuts
  • 1 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle with additional nuts on top.

Spiced Chilled Banana Hemp Milk Smoothie

A warming smoothie that combines banana hemp milk with spices like cinnamon and nutmeg for a cozy flavor.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1 ripe banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Pour into a glass and sprinkle with extra cinnamon.
  3. 3. Serve immediately for a comforting drink.

Coconut Banana Hemp Milk Smoothie

This tropical smoothie features chilled banana hemp milk and coconut for a creamy, refreshing experience.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1 ripe banana
  • 1/4 cup coconut flakes
  • 1 tablespoon shredded coconut for garnish
Instructions
  1. 1. Blend the banana, hemp milk, and coconut flakes until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Enjoy the tropical flavors.

Matcha Banana Hemp Milk Smoothie

A vibrant and energizing smoothie that combines the health benefits of matcha with chilled banana hemp milk.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of matcha.

Peanut Butter Banana Hemp Milk Smoothie

This protein-packed smoothie combines the richness of peanut butter with chilled banana hemp milk for a filling snack.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and drizzle with extra peanut butter on top.
  3. 3. Serve immediately for a satisfying treat.

Caramelized Banana Hemp Milk Smoothie

A decadent yet healthy smoothie featuring caramelized bananas blended with chilled banana hemp milk for a rich flavor.

Ingredients
  • 1 cup chilled banana hemp milk
  • 1 ripe banana (caramelized)
  • 1 tablespoon almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon caramel sauce (optional)
Instructions
  1. 1. Caramelize the banana in a pan over medium heat.
  2. 2. Blend the caramelized banana with chilled banana hemp milk and almond milk until smooth.
  3. 3. Serve in a glass, drizzled with caramel sauce if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other types of milk?

Yes, you can substitute hemp milk with almond, soy, or oat milk.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe date for natural sweetness.

Is it gluten-free?

Yes, this smoothie is gluten-free.

Can I add protein powder?

Absolutely! Adding plant-based protein powder can enhance its nutritional profile.

How long can I store it?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits?

Yes, berries, mango, or spinach can be great additions.

Is it high in calories?

This smoothie is moderate in calories, making it a healthy option for a snack or meal.

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Comparisons
Chilled Banana Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Banana Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Banana Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Banana Hemp Milk Smoothie Calories in Chilled Banana Hemp Milk Smoothie Vitamin-c in Chilled Banana Hemp Milk Smoothie Magnesium in Chilled Banana Hemp Milk Smoothie
Featured Guides
Health Benefits of Chilled Banana Hemp Milk Smoothie Healthy Recipes with Chilled Banana Hemp Milk Smoothie
Rankings
Smoothies high in vitamin b6 (pyridoxine) Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico