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Chilled Apple Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Apple Spelt Milk Smoothie

Malus domestica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Apple Spelt Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of apples with the nutty flavor of spelt milk, providing a nutritious and hydrating option for any time of the day.

Also known as:
Apple SmoothieSpelt Milk Smoothie
Scientific NameMalus domestica
Region of OriginUnited States
Popular Comparisons:
Chilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieChilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieChilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieChilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieChilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieChilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieChilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieChilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieChilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieChilled Apple Spelt Milk SmoothieChilled Apple Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b6 (pyridoxine)0.04 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.18 mgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a healthy gut.
✓Contains antioxidants from apples that may help reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled apple slices with spelt milk and ice until smooth. Optionally, add a touch of honey or cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm apples with no blemishes for the best flavor. Look for spelt milk that is organic and free from additives.

How to Store

Store apples in a cool, dry place or in the refrigerator. Spelt milk should be refrigerated after opening and consumed within 7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Quercetin

A flavonoid that has anti-inflammatory and antioxidant properties.

Pectin

A soluble fiber that helps regulate digestion.

How to Consume
FreshSmoothieChilled
Did you know?

"Apples are one of the most popular fruits in the world, with thousands of varieties available."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Some smoothies can be high in sugar and calories, depending on the ingredients.
MythMyth: All fruits are low in calories.
RealityReality: While fruits are nutritious, some can be high in natural sugars.
MythMyth: You can replace meals with smoothies.
RealityReality: Smoothies can be part of a meal but should not completely replace balanced meals.

Healthy Recipes

Chilled Apple Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with seasonal fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, chia seeds, and walnuts
Instructions
  1. 1. Blend the chilled apple spelt milk, frozen banana, spinach, rolled oats, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings on top.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Apple Spelt Milk and Berry Smoothie

A delightful blend of apple spelt milk and mixed berries that provides antioxidants and vitamins.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the chilled apple spelt milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve chilled.

Spiced Apple Chai Smoothie

A warm and comforting smoothie with chai spices that pairs perfectly with apple spelt milk.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the chilled apple spelt milk, spices, banana, and maple syrup.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, optionally garnished with a sprinkle of cinnamon.

Tropical Apple Spelt Milk Smoothie

A tropical twist on the classic smoothie, combining apple spelt milk with pineapple and coconut.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the chilled apple spelt milk, frozen pineapple, and coconut yogurt until smooth.
  2. 2. Pour into a glass and sprinkle shredded coconut on top.
  3. 3. Serve chilled and enjoy the tropical flavors.

Green Apple Spelt Milk Smoothie

A vibrant green smoothie packed with nutrients from kale and apple spelt milk, perfect for a detox.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1 cup kale leaves, stems removed
  • 1 green apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled apple spelt milk, kale, green apple, lemon juice, and chia seeds until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a slice of green apple if desired.

Chocolate Apple Spelt Milk Smoothie

A decadent yet healthy smoothie that satisfies chocolate cravings while being nutritious.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the chilled apple spelt milk, cocoa powder, banana, almond butter, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Apple Spelt Milk Protein Smoothie

A protein-packed smoothie ideal for post-workout recovery, featuring apple spelt milk and protein powder.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine the chilled apple spelt milk, protein powder, banana, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious recovery drink.

Apple Spelt Milk and Oatmeal Smoothie

A filling smoothie that combines the goodness of oatmeal with the refreshing taste of apple spelt milk.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1/2 cup cooked oatmeal
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the chilled apple spelt milk, cooked oatmeal, honey, and vanilla extract until smooth.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Optionally, top with sliced apples or nuts.

Cinnamon Apple Spelt Milk Smoothie

A warm and cozy smoothie with a hint of cinnamon, perfect for chilly mornings.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend the chilled apple spelt milk, chopped apple, cinnamon, maple syrup, and nutmeg until smooth.
  2. 2. Serve in a glass and sprinkle a little extra cinnamon on top.
  3. 3. Enjoy the warm flavors of fall.

Apple Spelt Milk and Avocado Smoothie

A creamy and nutritious smoothie that combines healthy fats from avocado with the sweetness of apple spelt milk.

Ingredients
  • 1 cup chilled apple spelt milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the chilled apple spelt milk, avocado, honey, and lime juice until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with lime zest if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, spelt milk is a plant-based alternative suitable for vegans.

Can I use other types of milk?

Absolutely! You can substitute spelt milk with almond, oat, or soy milk.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie gluten-free?

No, spelt contains gluten, so it's not suitable for those with gluten intolerance.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of apples?

Apples are high in fiber and vitamin C, and they may help reduce the risk of heart disease.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in other smoothies.

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Comparisons
Chilled Apple Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Apple Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Apple Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Apple Spelt Milk Smoothie Calories in Chilled Apple Spelt Milk Smoothie Vitamin-c in Chilled Apple Spelt Milk Smoothie Magnesium in Chilled Apple Spelt Milk Smoothie
Featured Guides
Health Benefits of Chilled Apple Spelt Milk Smoothie Healthy Recipes with Chilled Apple Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico