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Chilled Apple Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Apple Soy Milk Smoothie

Malus domestica, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Apple Soy Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of apples with the creaminess of soy milk, providing a nutritious and hydrating beverage option.

Also known as:
Apple SmoothieSoy Apple Shake
Scientific NameMalus domestica, Glycine max
Region of OriginUnited States
Popular Comparisons:
Chilled Apple Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Apple Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Apple Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Apple Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Apple Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Apple Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgFolate: 3 mcgVitamin B12: 0 mcgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from apples, which may help reduce the risk of chronic diseases.
✓Soy milk provides a good source of plant-based protein and is low in saturated fat.

Possible Risks & Side Effects

!Some individuals may have soy allergies; caution is advised for those with known allergies.

How to Prepare & Consume

Blend chilled apple slices with soy milk until smooth. Optionally, add ice for a colder beverage.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises for the best flavor. Opt for unsweetened soy milk for a healthier option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingProtein-rich
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Flavonoids

Compounds that may help reduce inflammation and improve heart health.

Isoflavones

Plant compounds that may mimic estrogen and support hormonal balance.

How to Consume
FreshSmoothieChilled
Did you know?

"Apples are one of the most popular fruits in the world, with thousands of varieties available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and may even offer health benefits.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients and consumed in moderation.

Healthy Recipes

Cinnamon Apple Soy Milk Smoothie

A warm blend of cinnamon and chilled apple soy milk creates a comforting yet refreshing smoothie perfect for any time of day.

Ingredients
  • 1 cup chilled apple soy milk
  • 1/2 teaspoon ground cinnamon
  • 1 medium apple, cored and diced
  • 1 tablespoon honey or maple syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the chilled apple soy milk, ground cinnamon, diced apple, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until desired consistency is reached. Serve immediately.

Green Apple Spinach Smoothie

This vibrant green smoothie combines the refreshing taste of apple soy milk with nutrient-rich spinach for a healthy boost.

Ingredients
  • 1 cup chilled apple soy milk
  • 1 cup fresh spinach leaves
  • 1/2 medium banana
  • 1 tablespoon chia seeds
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine chilled apple soy milk, spinach, banana, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until frothy. Enjoy immediately.

Tropical Apple Soy Milk Smoothie

Transport yourself to a tropical paradise with this fruity blend of apple soy milk and tropical fruits.

Ingredients
  • 1 cup chilled apple soy milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
  • 1/2 cup ice cubes
Instructions
  1. 1. Add chilled apple soy milk, pineapple, mango, and coconut flakes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend until frosty. Serve chilled.

Apple Almond Protein Smoothie

Packed with protein and healthy fats, this smoothie is perfect for a post-workout recovery or a nutritious breakfast.

Ingredients
  • 1 cup chilled apple soy milk
  • 2 tablespoons almond butter
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine chilled apple soy milk, almond butter, protein powder, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until frosty. Serve immediately.

Berry Apple Soy Milk Smoothie

A delightful mix of berries and apple soy milk, this smoothie is rich in antioxidants and bursting with flavor.

Ingredients
  • 1 cup chilled apple soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon flaxseeds
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine chilled apple soy milk, mixed berries, honey, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until desired consistency is reached. Enjoy immediately.

Apple Soy Milk Chia Pudding Smoothie

This innovative smoothie combines the creamy texture of chia pudding with the refreshing taste of apple soy milk.

Ingredients
  • 1 cup chilled apple soy milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes
Instructions
  1. 1. In a bowl, mix chia seeds, maple syrup, and vanilla extract with chilled apple soy milk. Let sit for 30 minutes to thicken.
  2. 2. Transfer the mixture to a blender and blend until smooth.
  3. 3. Add ice cubes and blend again until frosty. Serve chilled.

Apple Soy Milk Oatmeal Smoothie

Start your day right with this filling smoothie that combines oats and apple soy milk for a nutritious breakfast.

Ingredients
  • 1 cup chilled apple soy milk
  • 1/2 cup rolled oats
  • 1 medium apple, cored and diced
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend chilled apple soy milk, rolled oats, diced apple, honey, and cinnamon until smooth.
  2. 2. Let the mixture sit for 5 minutes to thicken.
  3. 3. Blend again if necessary and serve immediately.

Spicy Apple Ginger Soy Milk Smoothie

A zesty and invigorating smoothie that combines the sweetness of apple with the kick of ginger.

Ingredients
  • 1 cup chilled apple soy milk
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine chilled apple soy milk, grated ginger, honey, and cayenne pepper.
  2. 2. Blend until smooth and well combined.
  3. 3. Add ice cubes and blend again until frosty. Serve immediately.

Apple Soy Milk Matcha Smoothie

This energizing smoothie combines the health benefits of matcha with the refreshing taste of apple soy milk.

Ingredients
  • 1 cup chilled apple soy milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey or agave syrup
  • 1/2 medium banana
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, mix chilled apple soy milk, matcha powder, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Add ice cubes and blend again until frosty. Enjoy immediately.

Apple Soy Milk Nutty Smoothie

A creamy and crunchy smoothie that combines the richness of nuts with the sweetness of apple soy milk.

Ingredients
  • 1 cup chilled apple soy milk
  • 2 tablespoons mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend chilled apple soy milk, mixed nuts, honey, and vanilla extract until smooth.
  2. 2. Add ice cubes and blend again until frothy. Serve immediately with a sprinkle of chopped nuts on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use other types of milk?

Yes, you can substitute soy milk with almond milk, oat milk, or any other plant-based milk.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for additional sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and contains isoflavones that may support heart health.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the flavor significantly.

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Comparisons
Chilled Apple Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Apple Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Apple Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Apple Soy Milk Smoothie Calories in Chilled Apple Soy Milk Smoothie Vitamin-c in Chilled Apple Soy Milk Smoothie Magnesium in Chilled Apple Soy Milk Smoothie
Featured Guides
Health Benefits of Chilled Apple Soy Milk Smoothie Healthy Recipes with Chilled Apple Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico