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Chilled Apple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Apple Pea Milk Smoothie

Malus domestica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Apple Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of apples with the creaminess of pea milk, providing a nutritious and hydrating beverage option.

Also known as:
Apple SmoothiePea Milk Shake
Scientific NameMalus domestica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and overall health.
✓The combination of fiber from apples and protein from pea milk promotes digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled apple slices with pea milk until smooth. Optionally, add ice for a cooler texture.

Smart Selection & Storage

How to Select

Choose fresh, firm apples without bruises for the best flavor. Look for unsweetened pea milk for a healthier option.

How to Store

Store apples in a cool, dry place and pea milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Provide antioxidant effects and may reduce inflammation.

Fiber

Supports digestive health and regulates blood sugar levels.

How to Consume
FreshChilledAs a snack
Did you know?

"Apples are one of the most popular fruits in the world, known for their health benefits and versatility."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate benefits.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or with high-calorie ingredients.
MythAll smoothies are low in calories.
RealityCaloric content varies widely based on ingredients; always check nutritional information.

Healthy Recipes

Apple Pea Green Smoothie Bowl

A refreshing smoothie bowl that combines chilled apple pea milk with spinach and topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Chilled Apple Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the chilled apple pea milk, spinach, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Chilled Apple Pea Milk Protein Shake

A protein-packed shake perfect for post-workout recovery, featuring chilled apple pea milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Chilled Apple Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Combine the chilled apple pea milk, protein powder, almond butter, and banana in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy your energizing shake.

Apple Pea Milk Chia Pudding

A delightful chia pudding made with chilled apple pea milk, perfect for a healthy dessert or breakfast option.

Ingredients
  • 1 cup Chilled Apple Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chilled apple pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Apple Pea Milk Smoothie Popsicles

Cool down with these healthy smoothie popsicles made from chilled apple pea milk and your favorite fruits.

Ingredients
  • 1 cup Chilled Apple Pea Milk
  • 1 cup diced mango
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled apple pea milk, mango, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Savory Apple Pea Milk Soup

A unique chilled soup that combines the sweetness of apple with the earthiness of peas, perfect for a light lunch.

Ingredients
  • 1 cup Chilled Apple Pea Milk
  • 1 cup cooked peas
  • 1/2 cup diced cucumber
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Blend the chilled apple pea milk, cooked peas, cucumber, and olive oil until smooth.
  2. 2. Season with salt and pepper to taste.
  3. 3. Chill in the refrigerator for 30 minutes before serving.

Apple Pea Milk Overnight Oats

Start your day right with these overnight oats soaked in chilled apple pea milk, packed with fiber and nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Apple Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 apple, diced
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, chilled apple pea milk, and honey.
  2. 2. Stir well and add diced apple on top.
  3. 3. Cover and refrigerate overnight. Enjoy in the morning!

Apple Pea Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie featuring chilled apple pea milk and avocado, perfect for a quick breakfast.

Ingredients
  • 1 cup Chilled Apple Pea Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the chilled apple pea milk, avocado, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy your healthy breakfast smoothie.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Apple Pea Milk Pancakes

Fluffy pancakes made with chilled apple pea milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Apple Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add chilled apple pea milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Apple Pea Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of apple and peas with a kick of ginger for a refreshing drink.

Ingredients
  • 1 cup Chilled Apple Pea Milk
  • 1/2 cup frozen peas
  • 1 small piece of ginger
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled apple pea milk, frozen peas, ginger, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing boost.

Apple Pea Milk Energy Balls

No-bake energy balls made with chilled apple pea milk, oats, and nut butter, perfect for a healthy snack.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup nut butter
  • 1/4 cup Chilled Apple Pea Milk
  • 1 tablespoon honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, chilled apple pea milk, honey, and chocolate chips.
  2. 2. Form into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with pea milk, which is plant-based.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or spinach can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It is free from dairy and nuts, but check for individual allergies to apples or peas.

Can I use frozen apples?

Yes, frozen apples can be used for a thicker texture.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great dairy alternative.

Is this smoothie high in sugar?

It contains natural sugars from apples, but is generally low in added sugars.

Can I use sweeteners in this smoothie?

Yes, honey or agave syrup can be added for extra sweetness if desired.

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Comparisons
Chilled Apple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Apple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Apple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Apple Pea Milk Smoothie Calories in Chilled Apple Pea Milk Smoothie Vitamin-c in Chilled Apple Pea Milk Smoothie Magnesium in Chilled Apple Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Apple Pea Milk Smoothie Healthy Recipes with Chilled Apple Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico