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Chilled Almond Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Almond Butter Pea Milk Smoothie

Prunus dulcis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Almond Butter Pea Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of almond butter with the protein-rich goodness of pea milk, creating a refreshing and nutritious drink. It's an excellent source of plant-based protein and healthy fats.

Also known as:
Nutty SmoothieProtein Smoothie
Scientific NamePrunus dulcis, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E1 mg (7%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it ideal for post-workout nutrition.
✓Almond butter provides healthy fats and vitamin E, which are beneficial for heart health and skin nourishment.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds without added sugars or oils for the best quality.

How to Store

Store almond butter in a cool, dry place, and refrigerate after opening to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Almond oil

Contains healthy monounsaturated fats that support cardiovascular health.

Pea protein

Provides essential amino acids for muscle repair and growth.

How to Consume
FreshChilledAs a snack
Did you know?

"Almonds are one of the oldest cultivated foods, dating back to 3000 BC."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythNut butters are fattening.
RealityNut butters contain healthy fats that can aid in weight management when consumed in moderation.
MythAll plant-based proteins are incomplete.
RealityPea protein is a complete protein, providing all essential amino acids.

Healthy Recipes

Tropical Almond Butter Pea Milk Smoothie

A refreshing smoothie that combines the creaminess of almond butter with the tropical flavors of pineapple and coconut.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled almond butter pea milk, frozen pineapple, coconut flakes, and honey until smooth.
  2. 2. Add chia seeds and pulse for a few seconds to mix.
  3. 3. Serve immediately, garnished with extra coconut flakes.

Berry Blast Almond Butter Pea Milk Smoothie

Packed with antioxidants, this smoothie features a delightful mix of berries and almond butter for a nutritious boost.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon flax seeds
Instructions
  1. 1. Combine the almond butter pea milk, mixed berries, banana, and flax seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Power Almond Butter Pea Milk Smoothie

A nutrient-dense smoothie that combines spinach, avocado, and almond butter for a healthy green boost.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
Instructions
  1. 1. Place the almond butter pea milk, spinach, avocado, lemon juice, and honey in a blender.
  2. 2. Blend until completely smooth.
  3. 3. Serve chilled, garnished with a slice of lemon.

Chocolate Almond Butter Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the almond butter pea milk, cocoa powder, banana, maple syrup, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with a sprinkle of cocoa powder.

Spiced Almond Butter Pea Milk Smoothie

A warming smoothie with cinnamon and nutmeg that’s perfect for a cozy morning.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the almond butter pea milk, banana, cinnamon, nutmeg, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, sprinkled with a dash of cinnamon.

Peanut Butter Banana Almond Smoothie

A deliciously creamy smoothie that combines almond butter with peanut butter and banana for a protein-packed treat.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the almond butter pea milk, banana, peanut butter, honey, and vanilla extract in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy right away.

Cinnamon Roll Almond Butter Pea Milk Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, perfect for breakfast on the go.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
  • 1 tablespoon oats
Instructions
  1. 1. In a blender, combine the almond butter pea milk, banana, almond butter, cinnamon, and oats.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprinkle of oats.

Mint Chocolate Almond Butter Pea Milk Smoothie

A refreshing twist on the classic chocolate smoothie, infused with fresh mint for a cool flavor.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 2 tablespoons cocoa powder
  • 1/4 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the almond butter pea milk, cocoa powder, mint leaves, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with mint leaves.

Vanilla Almond Butter Pea Milk Smoothie

A simple yet delicious smoothie that highlights the flavors of vanilla and almond butter for a creamy treat.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Combine the almond butter pea milk, almond butter, vanilla extract, honey, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, drizzled with a little extra honey.

Peach Almond Butter Pea Milk Smoothie

A delightful summer smoothie featuring juicy peaches and almond butter for a refreshing drink.

Ingredients
  • 1 cup chilled almond butter pea milk
  • 1 cup frozen peaches
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon lemon juice
Instructions
  1. 1. Blend the almond butter pea milk, frozen peaches, almond butter, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, garnished with a slice of peach.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other nut butters?

Absolutely! You can substitute almond butter with peanut butter or cashew butter.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is it gluten-free?

Yes, all ingredients in this smoothie are gluten-free.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great alternative to dairy milk.

Can I use frozen peas?

Yes, using frozen peas can make the smoothie colder and creamier.

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Comparisons
Chilled Almond Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Almond Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Almond Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Almond Butter Pea Milk Smoothie Calories in Chilled Almond Butter Pea Milk Smoothie Vitamin-c in Chilled Almond Butter Pea Milk Smoothie Magnesium in Chilled Almond Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Almond Butter Pea Milk Smoothie Healthy Recipes with Chilled Almond Butter Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico