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Chilled Acai Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Acai Pea Milk Smoothie

Euterpe oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Acai Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with protein-packed pea milk, creating a refreshing and nutritious beverage that supports overall health.

Also known as:
Acai smoothie (Global)Pea milk smoothie (Global)
Scientific NameEuterpe oleracea, Pisum sativum
Region of OriginBrazil
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.7 mg (4%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for muscle recovery and weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with pea milk and ice until smooth. Optionally, add sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose acai puree that is unsweetened and organic if possible. For pea milk, look for brands that are fortified with calcium and vitamin D.

How to Store

Store acai puree in the freezer and pea milk in the refrigerator. Consume the smoothie immediately after preparation for the best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Nutritional support
Main Applications
•Post-workout recovery drink
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Protein

Essential for muscle repair and growth.

How to Consume
Fresh, Frozen, Blended
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content and potential health benefits."

Myths vs Realities

MythAcai berries can cure diseases.
RealityWhile acai berries are nutritious, they are not a cure for diseases but can support overall health.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Tropical Acai Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines chilled acai pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup chilled acai pea milk
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a blender, combine chilled acai pea milk, banana, and pineapple chunks until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy with a spoon.

Berry Bliss Acai Pea Milk Smoothie

A delightful blend of mixed berries and chilled acai pea milk, this smoothie is packed with antioxidants and flavor.

Ingredients
  • 1 cup chilled acai pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend chilled acai pea milk, mixed berries, honey, and flaxseeds until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Enjoy chilled for a refreshing treat.

Green Power Acai Pea Milk Smoothie

This nutrient-dense smoothie combines greens with the creamy texture of acai pea milk for a healthy boost.

Ingredients
  • 1 cup chilled acai pea milk
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine chilled acai pea milk, spinach, avocado, almond butter, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a tall glass and enjoy the green goodness.

Chocolate Acai Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that's both healthy and satisfying.

Ingredients
  • 1 cup chilled acai pea milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled acai pea milk, cocoa powder, banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with cocoa nibs for added crunch.
  3. 3. Enjoy this chocolatey delight as a post-workout treat.

Peachy Acai Pea Milk Smoothie

This refreshing smoothie features the sweetness of peaches blended with acai pea milk for a delightful drink.

Ingredients
  • 1 cup chilled acai pea milk
  • 1 ripe peach, pitted and chopped
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled acai pea milk, peach, Greek yogurt, and honey until creamy.
  2. 2. Pour into a glass and garnish with peach slices.
  3. 3. Serve chilled and enjoy the summery flavors.

Cinnamon Spice Acai Pea Milk Smoothie

A warm and comforting smoothie with a hint of cinnamon, perfect for a cozy morning.

Ingredients
  • 1 cup chilled acai pea milk
  • 1 banana
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Blend chilled acai pea milk, banana, cinnamon, maple syrup, and nutmeg until smooth.
  2. 2. Pour into a glass and sprinkle with a dash of cinnamon on top.
  3. 3. Enjoy this spiced smoothie as a delightful breakfast.

Nutty Acai Pea Milk Smoothie

This protein-packed smoothie features a blend of nuts and acai pea milk for a filling snack.

Ingredients
  • 1 cup chilled acai pea milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend chilled acai pea milk, mixed nuts, banana, and honey until smooth.
  2. 2. Pour into a glass and top with a few chopped nuts for garnish.
  3. 3. Enjoy this nutty smoothie as a nutritious snack.

Acai Pea Milk Smoothie with Oats

A hearty smoothie that combines oats and acai pea milk for a filling breakfast option.

Ingredients
  • 1 cup chilled acai pea milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend chilled acai pea milk, rolled oats, banana, honey, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken, then pour into a glass.
  3. 3. Enjoy this satisfying smoothie as a breakfast on the go.

Acai Pea Milk Smoothie with Ginger

This zesty smoothie combines the health benefits of ginger with the creamy texture of acai pea milk.

Ingredients
  • 1 cup chilled acai pea milk
  • 1 banana
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric
Instructions
  1. 1. Blend chilled acai pea milk, banana, ginger, honey, and turmeric until smooth.
  2. 2. Pour into a glass and garnish with a slice of ginger.
  3. 3. Enjoy this invigorating smoothie for a healthy boost.

Minty Acai Pea Milk Smoothie

A refreshing smoothie with a hint of mint, perfect for a hot day.

Ingredients
  • 1 cup chilled acai pea milk
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey
  • 1/2 lime, juiced
Instructions
  1. 1. Blend chilled acai pea milk, mint leaves, banana, honey, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve chilled and enjoy the refreshing taste.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I make this smoothie without acai?

Yes, you can substitute acai with other berries like blueberries or strawberries for a different flavor.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, both acai and pea milk are plant-based, making this smoothie vegan-friendly.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, vegetables, or protein powders to enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

It depends on the ingredients used; check labels if using pre-made acai puree or sweetened pea milk.

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Comparisons
Chilled Acai Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Acai Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Acai Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Acai Pea Milk Smoothie Calories in Chilled Acai Pea Milk Smoothie Vitamin-c in Chilled Acai Pea Milk Smoothie Magnesium in Chilled Acai Pea Milk Smoothie
Featured Guides
Health Benefits of Chilled Acai Pea Milk Smoothie Healthy Recipes with Chilled Acai Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico