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Chilled Acai Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Acai Hazelnut Milk Smoothie

Euterpe oleracea, Corylus avellana, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Acai Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This chilled smoothie combines the antioxidant-rich acai berry with creamy hazelnut milk, providing a refreshing and nutritious beverage. It's an excellent source of vitamins, minerals, and healthy fats.

Also known as:
Acai smoothieHazelnut milkshake
Scientific NameEuterpe oleracea, Corylus avellana, Avena sativa
Region of OriginBrazil
Popular Comparisons:
Chilled Acai Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieChilled Acai Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieChilled Acai Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieChilled Acai Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieChilled Acai Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieChilled Acai Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, acai berries help combat oxidative stress and may reduce inflammation.
✓Hazelnut milk provides healthy fats and is a good source of vitamin E, supporting skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend acai puree with hazelnut milk and ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose acai puree that is unsweetened and organic for the best quality. Look for hazelnut milk that is fortified with vitamins.

How to Store

Store acai puree in the freezer and hazelnut milk in the refrigerator. Consume the smoothie immediately for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Omega-3 fatty acids

Support heart health and reduce cholesterol levels.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can cure diseases.
RealityWhile acai berries are nutritious, they are not a cure for diseases.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Acai Hazelnut Energy Bowl

This vibrant energy bowl combines the creamy texture of chilled acai hazelnut milk with a variety of nutritious toppings for a perfect breakfast or snack.

Ingredients
  • 1 cup Chilled Acai Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup granola
  • 1/4 cup fresh berries (strawberries, blueberries, or raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
Instructions
  1. 1. In a blender, combine the chilled acai hazelnut milk and banana, and blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, fresh berries, chia seeds, and drizzle with honey or maple syrup if desired.
  3. 3. Serve immediately and enjoy your nutritious energy bowl!

Acai Hazelnut Smoothie Popsicles

These refreshing smoothie popsicles are a delightful way to enjoy the flavors of acai and hazelnut while staying cool and healthy.

Ingredients
  • 2 cups Chilled Acai Hazelnut Milk
  • 1 cup diced mango
  • 1 cup spinach
  • 1 tablespoon honey or agave syrup
  • 1/2 cup chopped nuts (optional)
Instructions
  1. 1. Blend the chilled acai hazelnut milk, mango, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add chopped nuts if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a healthy treat!

Acai Hazelnut Overnight Oats

Start your day right with these overnight oats infused with chilled acai hazelnut milk, providing a delicious and nutritious breakfast option.

Ingredients
  • 1 cup rolled oats
  • 1 cup Chilled Acai Hazelnut Milk
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, chilled acai hazelnut milk, banana slices, almond butter, flaxseeds, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy your healthy overnight oats!

Acai Hazelnut Smoothie Bowl

This smoothie bowl is a nutrient-packed delight, featuring chilled acai hazelnut milk blended with fruits and topped with crunchy seeds.

Ingredients
  • 1 cup Chilled Acai Hazelnut Milk
  • 1/2 cup frozen mixed berries
  • 1/2 cup spinach
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon coconut flakes
  • 1 tablespoon nut butter
Instructions
  1. 1. Blend the chilled acai hazelnut milk, frozen berries, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with pumpkin seeds, coconut flakes, and a dollop of nut butter.
  3. 3. Serve immediately for a refreshing breakfast or snack!

Acai Hazelnut Chia Pudding

This creamy chia pudding is infused with chilled acai hazelnut milk, making it a delicious and healthy dessert or breakfast option.

Ingredients
  • 1 cup Chilled Acai Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the chilled acai hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit for a delightful treat!

Acai Hazelnut Smoothie with Spinach

This nutrient-dense smoothie combines the goodness of spinach with the rich flavors of acai and hazelnut milk for a refreshing drink.

Ingredients
  • 1 cup Chilled Acai Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen banana
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Blend the chilled acai hazelnut milk, spinach, frozen banana, almond butter, and flaxseed meal until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or post-workout drink.
  3. 3. Garnish with a sprinkle of flaxseed on top if desired.

Acai Hazelnut Protein Smoothie

Boost your protein intake with this delicious smoothie made with acai hazelnut milk and protein powder, perfect for recovery after workouts.

Ingredients
  • 1 cup Chilled Acai Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1 tablespoon cacao nibs
Instructions
  1. 1. In a blender, combine the chilled acai hazelnut milk, protein powder, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and top with cacao nibs for an extra crunch!

Acai Hazelnut Smoothie with Avocado

This creamy smoothie blends the richness of avocado with the delightful flavors of acai and hazelnut milk, creating a filling and nutritious drink.

Ingredients
  • 1 cup Chilled Acai Hazelnut Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen berries
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled acai hazelnut milk, avocado, frozen berries, and honey until smooth.
  2. 2. Stir in chia seeds for added texture and nutrition.
  3. 3. Serve immediately for a creamy and satisfying smoothie!

Acai Hazelnut Smoothie with Oats

This filling smoothie incorporates oats for added fiber and energy, making it a perfect breakfast option with acai and hazelnut milk.

Ingredients
  • 1 cup Chilled Acai Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled acai hazelnut milk, rolled oats, banana, peanut butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a nutritious breakfast or snack.
  3. 3. Top with a sprinkle of oats for added texture if desired.

Acai Hazelnut Smoothie with Coconut

Indulge in the tropical flavors of this smoothie, combining chilled acai hazelnut milk with coconut for a refreshing and healthy drink.

Ingredients
  • 1 cup Chilled Acai Hazelnut Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen pineapple
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled acai hazelnut milk, coconut yogurt, frozen pineapple, and honey until smooth.
  2. 2. Pour into a glass and top with shredded coconut for a tropical twist.
  3. 3. Serve immediately and enjoy the refreshing flavors!

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and support heart health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with lactose intolerance.

Can I make this smoothie without acai?

Yes, you can substitute acai with other berries like blueberries or strawberries.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Chilled Acai Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Acai Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Chilled Acai Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Chilled Acai Hazelnut Milk Smoothie Calories in Chilled Acai Hazelnut Milk Smoothie Vitamin-c in Chilled Acai Hazelnut Milk Smoothie Magnesium in Chilled Acai Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Chilled Acai Hazelnut Milk Smoothie Healthy Recipes with Chilled Acai Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico