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Chicory Coffee
Beverages
Nutri-ScoreA

Chicory Coffee

Cichorium intybus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chicory Coffee provides 70 kcal, 1g of protein, 17g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Chicory coffee is a caffeine-free beverage made from roasted chicory root, known for its rich flavor and potential health benefits, including digestive support and anti-inflammatory properties.

Also known as:
Cichorium coffeeRoasted chicory
Scientific NameCichorium intybus
Region of OriginFrance
Popular Comparisons:
Chicory CoffeeChicory CoffeeVSKombucha Ginger LemonKombucha Ginger LemonChicory CoffeeChicory CoffeeVSAged Pu-erh TeaAged Pu-erh TeaChicory CoffeeChicory CoffeeVSAlmond MilkAlmond MilkChicory CoffeeChicory CoffeeVSAloe Vera LiquidAloe Vera LiquidChicory CoffeeChicory CoffeeVSApple Cider VinegarApple Cider VinegarChicory CoffeeChicory CoffeeVSApple Cider Vinegar with MotherApple Cider Vinegar with MotherChicory CoffeeChicory CoffeeVSAssam TeaAssam TeaChicory CoffeeChicory CoffeeVSAssam Tea LeavesAssam Tea LeavesChicory CoffeeChicory CoffeeVSBanchaBanchaChicory CoffeeChicory CoffeeVSBancha Green TeaBancha Green Tea

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
92%
Fiber4g
Total18.1g
Protein
1g(6%)
Fats
0.1g(1%)
Carbohydrates
17g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 1 mg

Minerals

Major Source (≥ 2% DV)
Potassium320 mg (7%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Chicory coffee is rich in inulin, a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria.
✓It may help reduce inflammation due to its high antioxidant content, potentially lowering the risk of chronic diseases.
✓Chicory coffee can aid in digestion and may help alleviate symptoms of constipation.
✓It is a low-calorie alternative to traditional coffee, making it suitable for those looking to reduce caffeine intake.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to chicory, particularly those with ragweed allergies.
!Excessive consumption may lead to gastrointestinal discomfort, such as bloating or gas.

How to Prepare & Consume

Chicory coffee can be brewed similarly to regular coffee; use roasted chicory root and steep in hot water or brew in a coffee maker.

Smart Selection & Storage

How to Select

Choose chicory coffee that is made from 100% roasted chicory root for the best flavor and health benefits. Look for organic options when possible.

How to Store

Store in a cool, dry place in an airtight container to preserve freshness and flavor.

Myths vs Realities

MythChicory coffee is just as harmful as regular coffee.
RealityChicory coffee is caffeine-free and can be a healthier alternative for those looking to avoid caffeine.
MythChicory coffee has no nutritional value.
RealityChicory coffee contains prebiotic fibers and antioxidants, providing various health benefits.
MythDrinking chicory coffee can cause addiction.
RealityChicory coffee is not addictive as it does not contain caffeine.

Healthy Recipes

Chicory Coffee Smoothie Bowl

A refreshing and nutritious smoothie bowl featuring chicory coffee, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon chicory coffee
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, chia seeds, granola
Instructions
  1. 1. Blend almond milk, chicory coffee, banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and decorate with your choice of sliced fruits, chia seeds, and granola.
  3. 3. Enjoy immediately for a nutrient-packed start to your day!

Chicory Coffee Overnight Oats

A wholesome breakfast option that combines the rich flavor of chicory coffee with oats and chia seeds for a filling meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 tablespoon chicory coffee
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, chicory coffee, chia seeds, almond milk, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh berries and enjoy a quick, nutritious breakfast.

Chicory Coffee Energy Bites

These no-bake energy bites are packed with nutrients and the unique flavor of chicory coffee, perfect for a healthy snack.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup oats
  • 2 tablespoons chicory coffee
  • 1/4 cup almond flour
  • 1/4 cup shredded coconut
  • Pinch of salt
Instructions
  1. 1. In a food processor, blend dates until smooth.
  2. 2. Add oats, chicory coffee, almond flour, shredded coconut, and salt, then pulse until combined.
  3. 3. Roll the mixture into small balls and refrigerate for an hour before serving.

Chicory Coffee Infused Quinoa Salad

A vibrant quinoa salad infused with chicory coffee, packed with vegetables and protein for a healthy lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 tablespoon chicory coffee
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup feta cheese
  • Olive oil and lemon juice for dressing
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chicory coffee, cherry tomatoes, cucumber, and feta cheese.
  2. 2. Drizzle with olive oil and lemon juice, then toss to combine.
  3. 3. Serve chilled or at room temperature for a refreshing meal.

Chicory Coffee Banana Bread

A healthy twist on classic banana bread, this recipe incorporates chicory coffee for added flavor and nutrients.

Ingredients
  • 3 ripe bananas
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 1 tablespoon chicory coffee
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup whole wheat flour
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mash the bananas and mix in coconut oil, honey, chicory coffee, baking soda, and salt.
  3. 3. Stir in the flour until just combined, pour into the prepared pan, and bake for 50-60 minutes.

Chicory Coffee Roasted Vegetable Medley

A savory side dish featuring roasted vegetables enhanced with chicory coffee for a unique flavor profile.

Ingredients
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
  • 1 tablespoon chicory coffee
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the mixed vegetables with olive oil, chicory coffee, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Chicory Coffee Chia Pudding

A creamy and nutritious chia pudding infused with chicory coffee, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon chicory coffee
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, chicory coffee, and maple syrup.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Chicory Coffee Spiced Lentil Soup

A hearty lentil soup with the rich flavor of chicory coffee and warming spices, perfect for a comforting meal.

Ingredients
  • 1 cup lentils, rinsed
  • 1 tablespoon chicory coffee
  • 1 onion, chopped
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and carrots until softened.
  2. 2. Add lentils, chicory coffee, vegetable broth, cumin, salt, and pepper.
  3. 3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.

Chicory Coffee Granola

A crunchy and nutritious granola packed with chicory coffee, perfect for breakfast or a healthy snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds, walnuts)
  • 1/4 cup honey or maple syrup
  • 2 tablespoons chicory coffee
  • 1/4 cup coconut oil
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix oats, nuts, honey, chicory coffee, coconut oil, and cinnamon.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through.

Chicory Coffee Infused Chocolate Mousse

A decadent yet healthy chocolate mousse made with chicory coffee for a rich flavor and creamy texture.

Ingredients
  • 1 cup silken tofu
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 1 tablespoon chicory coffee
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine silken tofu, cocoa powder, maple syrup, chicory coffee, and vanilla extract.
  2. 2. Blend until smooth and creamy, scraping down the sides as needed.
  3. 3. Chill for at least 30 minutes before serving for a delightful dessert.

Frequently Asked Questions (FAQ)

Is chicory coffee caffeine-free?

Yes, chicory coffee is naturally caffeine-free, making it a great alternative for those sensitive to caffeine.

What are the health benefits of chicory coffee?

Chicory coffee offers benefits such as improved digestion, anti-inflammatory properties, and support for gut health due to its prebiotic fiber content.

How do you prepare chicory coffee?

To prepare chicory coffee, brew roasted chicory root in hot water or use it in a coffee maker, similar to regular coffee.

Can chicory coffee help with weight loss?

Chicory coffee is low in calories and may help with weight management by promoting satiety due to its fiber content.

Is chicory coffee safe for everyone?

While generally safe, individuals with allergies to ragweed or certain gastrointestinal conditions should consult a healthcare provider before consuming chicory coffee.

Does chicory coffee taste like regular coffee?

Chicory coffee has a unique, slightly nutty flavor that some find similar to coffee, but it lacks the bitterness associated with caffeine.

Can I mix chicory coffee with regular coffee?

Yes, many people enjoy blending chicory coffee with regular coffee to enhance flavor and reduce caffeine intake.

How should chicory coffee be stored?

Store chicory coffee in an airtight container in a cool, dark place to maintain freshness and flavor.

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Comparisons
Chicory Coffee vs Kombucha Ginger Lemon Chicory Coffee vs Aged Pu-erh Tea Chicory Coffee vs Almond Milk
Nutrients
Protein in Chicory Coffee Calories in Chicory Coffee Vitamin-c in Chicory Coffee Magnesium in Chicory Coffee
Featured Guides
Health Benefits of Chicory Coffee Healthy Recipes with Chicory Coffee
Rankings
Beverages high in fiber Beverages high in potassium Beverages low in carbohidratos Beverages low in índice glucémico