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Chicken Mid Wings
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Nutri-ScoreA

Chicken Mid Wings

Gallus gallus domesticus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chicken Mid Wings provides 203 kcal, 19.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Chicken mid wings are a popular cut of poultry, known for their tender meat and flavorful skin, making them a favorite for grilling and frying. They are rich in protein and essential nutrients, contributing to muscle health and overall well-being.

Also known as:
Chicken WingsBuffalo Wings
Scientific NameGallus gallus domesticus
Region of OriginDomesticated in Southeast Asia, now widely consumed globally.
Popular Comparisons:
Chicken Mid WingsChicken Mid WingsVSAbaloneAbaloneChicken Mid WingsChicken Mid WingsVSAlligator TailAlligator TailChicken Mid WingsChicken Mid WingsVSAlligator Tail MeatAlligator Tail MeatChicken Mid WingsChicken Mid WingsVSFried Alligator Tail MeatFried Alligator Tail MeatChicken Mid WingsChicken Mid WingsVSAlpaca Loin SteakAlpaca Loin SteakChicken Mid WingsChicken Mid WingsVSSpicy Andouille SausageSpicy Andouille SausageChicken Mid WingsChicken Mid WingsVSAntelope Loin SteakAntelope Loin SteakChicken Mid WingsChicken Mid WingsVSBaconBaconChicken Mid WingsChicken Mid WingsVSApplewood Smoked BaconApplewood Smoked BaconChicken Mid WingsChicken Mid WingsVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories203 kcal
Water
61.5%
Fiber0g
Total34.0g
Protein
19.5g(57%)
Fats
14.5g(43%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamin B120.3 µg (12%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Phosphorus200 mg (20%)
Selenium24 µg (44%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, chicken mid wings support muscle growth and repair, making them an excellent choice for athletes and active individuals.
✓Rich in B vitamins, particularly B6 and B12, they play a crucial role in energy metabolism and the formation of red blood cells.
✓Contains selenium, an important antioxidant that helps protect cells from damage and supports immune function.
✓Versatile in cooking, they can be prepared in various ways, allowing for a wide range of culinary applications.

Possible Risks & Side Effects

!Excessive consumption of fried chicken wings can lead to increased calorie intake and potential weight gain.
!Improper cooking can lead to foodborne illnesses, so it's essential to ensure they are cooked to an internal temperature of 165°F (74°C).

How to Prepare & Consume

Best enjoyed grilled or baked to retain moisture and flavor. Marinating before cooking can enhance taste and tenderness.

Smart Selection & Storage

How to Select

Choose wings that are plump and have a pinkish hue with no signs of discoloration or freezer burn.

How to Store

Store raw wings in the refrigerator for up to 2 days or freeze for up to 6 months. Cooked wings can be refrigerated for 3-4 days.

Myths vs Realities

MythChicken wings are unhealthy due to their fat content.
RealityWhile they do contain fat, they also provide essential nutrients and can be part of a balanced diet when consumed in moderation.
MythYou can only eat chicken wings fried.
RealityChicken wings can be grilled, baked, or smoked for healthier cooking options.
MythAll chicken wings are the same.
RealityDifferent cuts and cooking methods can significantly alter the flavor and nutritional profile of chicken wings.

Healthy Recipes

Lemon Herb Grilled Chicken Mid Wings

These zesty grilled chicken mid wings are marinated in a refreshing lemon herb mixture, making them a perfect healthy option for summer barbecues.

Ingredients
  • 2 lbs chicken mid wings
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  2. 2. Add chicken mid wings to the marinade and let them sit for at least 1 hour.
  3. 3. Preheat the grill to medium-high heat and cook the wings for 20-25 minutes, turning occasionally, until fully cooked.

Spicy Baked Chicken Mid Wings with Honey Mustard Glaze

These baked chicken mid wings are coated in a spicy honey mustard glaze, providing a delightful balance of heat and sweetness while staying healthy.

Ingredients
  • 2 lbs chicken mid wings
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 tsp cayenne pepper
  • 1 tsp paprika
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix honey, Dijon mustard, cayenne pepper, paprika, and salt.
  3. 3. Toss the chicken mid wings in the glaze and arrange them on the baking sheet. Bake for 30-35 minutes, flipping halfway through.

Garlic Parmesan Air-Fried Chicken Mid Wings

These air-fried chicken mid wings are tossed in a savory garlic parmesan coating, offering a crispy texture without the extra oil.

Ingredients
  • 2 lbs chicken mid wings
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Cooking spray
Instructions
  1. 1. Preheat the air fryer to 380°F (190°C).
  2. 2. In a bowl, combine Parmesan cheese, garlic, Italian seasoning, salt, and pepper.
  3. 3. Toss the chicken mid wings in the mixture, spray lightly with cooking spray, and air fry for 25-30 minutes, shaking halfway through.

Coconut Curry Chicken Mid Wings

These chicken mid wings are simmered in a rich coconut curry sauce, providing a flavorful and healthy dish that's perfect for any occasion.

Ingredients
  • 2 lbs chicken mid wings
  • 1 can coconut milk
  • 2 tbsp red curry paste
  • 1 tbsp ginger, grated
  • 1 tbsp lime juice
  • Fresh cilantro for garnish
Instructions
  1. 1. In a large pot, combine coconut milk, red curry paste, ginger, and lime juice. Bring to a simmer.
  2. 2. Add chicken mid wings to the pot and cook for 25-30 minutes until fully cooked.
  3. 3. Garnish with fresh cilantro before serving.

Mediterranean Chicken Mid Wings with Tzatziki Sauce

These Mediterranean-inspired chicken mid wings are seasoned with herbs and served with a refreshing tzatziki sauce, perfect for a healthy appetizer.

Ingredients
  • 2 lbs chicken mid wings
  • 1 tbsp olive oil
  • 1 tsp oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
Instructions
  1. 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. 2. Toss chicken mid wings with olive oil, oregano, garlic powder, salt, and pepper. Bake for 30-35 minutes until crispy.
  3. 3. For the tzatziki, mix Greek yogurt, grated cucumber, minced garlic, and lemon juice. Serve alongside the wings.

Honey Garlic Chicken Mid Wings

These honey garlic chicken mid wings are baked to perfection and coated in a sticky, sweet sauce that is both healthy and delicious.

Ingredients
  • 2 lbs chicken mid wings
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Sesame seeds for garnish
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with foil.
  2. 2. In a bowl, whisk together honey, soy sauce, garlic, and ginger. Toss the chicken mid wings in the sauce.
  3. 3. Bake for 30-35 minutes, basting with the sauce halfway through. Garnish with sesame seeds before serving.

Buffalo Cauliflower and Chicken Mid Wings

A unique twist on traditional buffalo wings, this recipe combines chicken mid wings with roasted cauliflower for a healthy, spicy snack.

Ingredients
  • 1 lb chicken mid wings
  • 1 head cauliflower, cut into florets
  • 1/4 cup buffalo sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. 2. Toss cauliflower florets with olive oil, salt, and pepper, and spread them on the baking sheet. Roast for 20 minutes.
  3. 3. Add chicken mid wings to the baking sheet, toss with buffalo sauce, and roast for an additional 25-30 minutes.

Teriyaki Chicken Mid Wings with Pineapple Salsa

These teriyaki chicken mid wings are sweet and savory, paired with a fresh pineapple salsa for a tropical twist.

Ingredients
  • 2 lbs chicken mid wings
  • 1/2 cup teriyaki sauce
  • 1 cup pineapple, diced
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. Marinate chicken mid wings in teriyaki sauce for at least 1 hour.
  2. 2. Preheat the grill to medium heat and cook the wings for 20-25 minutes until cooked through.
  3. 3. Mix pineapple, red onion, cilantro, and lime juice for the salsa. Serve alongside the wings.

Smoky Chipotle Chicken Mid Wings

These smoky chipotle chicken mid wings are infused with a spicy chipotle marinade, offering a healthy kick for wing lovers.

Ingredients
  • 2 lbs chicken mid wings
  • 2 tbsp chipotle sauce
  • 1 tbsp smoked paprika
  • 1 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix chipotle sauce, smoked paprika, olive oil, salt, and pepper.
  2. 2. Toss chicken mid wings in the marinade and let sit for 30 minutes.
  3. 3. Preheat the oven to 400°F (200°C) and bake the wings for 30-35 minutes until crispy.

Frequently Asked Questions (FAQ)

What is the best way to cook chicken mid wings?

Grilling or baking at a high temperature ensures crispy skin while keeping the meat juicy.

Are chicken mid wings healthy?

Yes, they are a good source of protein and essential nutrients, but moderation is key due to their fat content.

How can I make chicken wings less fatty?

Remove the skin before cooking or opt for baking instead of frying to reduce fat content.

What are the nutritional benefits of chicken mid wings?

They provide high-quality protein, B vitamins, and minerals like phosphorus and selenium.

Can I eat chicken wings on a diet?

Yes, but it's important to control portion sizes and choose healthier cooking methods.

How do I know when chicken wings are fully cooked?

Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).

What sauces pair well with chicken mid wings?

Buffalo sauce, barbecue sauce, and honey garlic are popular choices.

How should I store leftover chicken mid wings?

Refrigerate in an airtight container for up to 3-4 days or freeze for longer storage.

Related Superfoods
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Comparisons
Chicken Mid Wings vs Abalone Chicken Mid Wings vs Alligator Tail Chicken Mid Wings vs Alligator Tail Meat
Nutrients
Protein in Chicken Mid Wings Calories in Chicken Mid Wings Vitamin-c in Chicken Mid Wings Magnesium in Chicken Mid Wings
Featured Guides
Health Benefits of Chicken Mid Wings Healthy Recipes with Chicken Mid Wings
Rankings
Meats high in selenium Meats high in protein Meats low in carbohidratos Meats low in índice glucémico