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Chicken Jerky
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Chicken Jerky

Gallus gallus domesticus

Clinical Encyclopedia

Chicken jerky is a high-protein snack made from marinated and dehydrated chicken meat, offering a convenient source of lean protein and essential nutrients.

Scientific NameGallus gallus domesticus
Region of OriginUnited States
Popular Comparisons:
Chicken Jerky VS AbaloneChicken Jerky VS Alligator TailChicken Jerky VS Alligator Tail MeatChicken Jerky VS Fried Alligator Tail MeatChicken Jerky VS Alpaca Loin SteakChicken Jerky VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
20%
Fiber0g
Total46.0g
Protein
33g(72%)
Fats
10g(22%)
Carbohydrates
3g(7%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in protein, chicken jerky supports muscle growth and repair, making it an excellent snack for athletes and active individuals.
✓Low in carbohydrates, it is suitable for low-carb diets and can help maintain stable blood sugar levels.
✓Contains essential vitamins and minerals, including B vitamins that are crucial for energy metabolism.
✓Convenient and portable, chicken jerky is an ideal snack for on-the-go lifestyles.

Possible Risks & Side Effects

!High sodium content may contribute to hypertension and cardiovascular issues if consumed excessively.
!Some brands may contain preservatives or additives that could trigger allergic reactions in sensitive individuals.

How to Prepare & Consume

Best enjoyed as a snack straight from the package; can also be added to salads or used as a topping for various dishes.

Smart Selection & Storage

How to Select

Choose chicken jerky that lists chicken as the first ingredient and has minimal additives or preservatives.

How to Store

Store in a cool, dry place, and once opened, keep in an airtight container to maintain freshness.

Myths vs Realities

MythChicken jerky is unhealthy due to high sodium.+
RealityWhile chicken jerky can be high in sodium, moderation is key, and it can be part of a balanced diet.
MythAll chicken jerky is processed and contains additives.+
RealityMany brands offer natural chicken jerky with no preservatives or artificial ingredients.
MythChicken jerky is only for athletes.+
RealityChicken jerky is a versatile snack suitable for anyone looking for a protein boost.

Healthy Recipes

Spicy Chicken Jerky Salad

A refreshing salad featuring spicy chicken jerky, mixed greens, and a zesty lime dressing, perfect for a light lunch.

Ingredients
  • 2 cups mixed salad greens
  • 1/2 cup spicy chicken jerky, chopped
  • 1/4 cup cherry tomatoes, halved
  • 1/4 avocado, sliced
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, and avocado.
  2. 2. Add the chopped spicy chicken jerky on top.
  3. 3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper, then drizzle over the salad before serving.

Chicken Jerky Quinoa Bowl

A nutritious quinoa bowl topped with chicken jerky, roasted vegetables, and a tahini dressing for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chicken jerky, sliced
  • 1 cup mixed roasted vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a bowl, layer the cooked quinoa as the base.
  2. 2. Top with sliced chicken jerky and roasted vegetables.
  3. 3. In a small bowl, mix tahini, lemon juice, and salt, then drizzle over the bowl before serving.

Chicken Jerky Stir-Fry

A quick and healthy stir-fry featuring chicken jerky, colorful veggies, and a savory sauce, served over brown rice.

Ingredients
  • 1 cup brown rice, cooked
  • 1/2 cup chicken jerky, sliced
  • 1 cup mixed stir-fry vegetables (broccoli, bell peppers, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium heat, then add ginger and stir-fry for 1 minute.
  2. 2. Add mixed vegetables and stir-fry until tender, about 3-4 minutes.
  3. 3. Stir in chicken jerky and soy sauce, cooking for an additional 2 minutes, then serve over brown rice.

Chicken Jerky and Avocado Toast

A protein-packed avocado toast topped with savory chicken jerky, perfect for a healthy breakfast or snack.

Ingredients
  • 2 slices whole-grain bread, toasted
  • 1 ripe avocado
  • 1/2 cup chicken jerky, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  2. 2. Spread the avocado mixture evenly on the toasted bread.
  3. 3. Top with chopped chicken jerky and serve immediately.

Chicken Jerky Wraps

Healthy wraps filled with chicken jerky, fresh veggies, and hummus, perfect for a quick lunch or snack.

Ingredients
  • 4 whole wheat tortillas
  • 1 cup chicken jerky, sliced
  • 1 cup mixed veggies (cucumbers, carrots, bell peppers)
  • 1/2 cup hummus
  • 1/4 cup feta cheese, crumbled
Instructions
  1. 1. Spread hummus evenly on each tortilla.
  2. 2. Layer chicken jerky and mixed veggies on top.
  3. 3. Sprinkle feta cheese, roll up the tortillas tightly, and slice in half to serve.

Chicken Jerky Cauliflower Rice Bowl

A low-carb bowl featuring cauliflower rice, chicken jerky, and a medley of fresh vegetables, drizzled with a light dressing.

Ingredients
  • 2 cups cauliflower rice
  • 1/2 cup chicken jerky, diced
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Sauté cauliflower rice in olive oil for 5 minutes until tender.
  2. 2. Add mixed vegetables and chicken jerky, cooking for an additional 3 minutes.
  3. 3. Drizzle with apple cider vinegar, season with salt and pepper, and serve warm.

Chicken Jerky and Chickpea Salad

A protein-rich salad combining chicken jerky and chickpeas with fresh herbs and a lemon vinaigrette.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup chicken jerky, chopped
  • 1/4 cup red onion, diced
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine chickpeas, chicken jerky, red onion, and parsley.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Chicken Jerky Stuffed Bell Peppers

Colorful bell peppers stuffed with a mixture of chicken jerky, quinoa, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup chicken jerky, chopped
  • 1/2 cup black beans, drained
  • 1 teaspoon cumin
  • 1 cup salsa
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, chicken jerky, black beans, cumin, and salsa.
  3. 3. Stuff the bell pepper halves with the mixture, place in a baking dish, and bake for 25-30 minutes.

Chicken Jerky Omelette

A protein-packed omelette filled with chicken jerky, spinach, and tomatoes, perfect for a hearty breakfast.

Ingredients
  • 3 eggs
  • 1/2 cup chicken jerky, chopped
  • 1 cup spinach
  • 1/4 cup cherry tomatoes, halved
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, whisk the eggs with salt and pepper.
  2. 2. Heat olive oil in a skillet, add spinach and tomatoes, and sauté for 2 minutes.
  3. 3. Pour the eggs over the vegetables, add chicken jerky, cook until set, then fold and serve.

Chicken Jerky Zucchini Noodles

A light and healthy dish featuring spiralized zucchini noodles topped with chicken jerky and a homemade pesto.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1/2 cup chicken jerky, sliced
  • 1/4 cup basil pesto
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté spiralized zucchini for 2-3 minutes until tender.
  2. 2. Add chicken jerky and pesto, stirring to combine and heat through.
  3. 3. Season with salt and pepper, then serve immediately.

Frequently Asked Questions (FAQ)

Is chicken jerky healthy?

Yes, chicken jerky is a healthy snack option, providing high protein and low carbohydrates.

How is chicken jerky made?

Chicken jerky is made by marinating chicken meat in spices and then dehydrating it to remove moisture.

Can I make chicken jerky at home?

Yes, you can make chicken jerky at home using a dehydrator or an oven.

How long does chicken jerky last?

When stored properly in a cool, dry place, chicken jerky can last for several months.

Is chicken jerky gluten-free?

Most chicken jerky is gluten-free, but always check the label for any added ingredients.

Can I eat chicken jerky on a keto diet?

Yes, chicken jerky is low in carbs and can fit well into a keto diet.

What are the best ways to use chicken jerky?

Chicken jerky can be eaten as a snack, added to salads, or used in trail mixes.

Is chicken jerky safe for dogs?

Yes, plain chicken jerky can be a safe treat for dogs, but avoid brands with added preservatives.

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Comparisons
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Nutrients
Protein in Chicken Jerky Calories in Chicken Jerky Vitamin-c in Chicken Jerky Magnesium in Chicken Jerky
Featured Guides
Health Benefits of Chicken Jerky Healthy Recipes with Chicken Jerky