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Grilled Chicken Heart
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Nutri-ScoreA

Grilled Chicken Heart

Gallus gallus domesticus

Clinical Encyclopedia

Grilled chicken hearts are a nutrient-dense food, rich in protein and essential vitamins and minerals, making them a great addition to a balanced diet.

Scientific NameGallus gallus domesticus
Region of OriginGlobal, commonly found in various cuisines.
Popular Comparisons:
Grilled Chicken Heart VS AbaloneGrilled Chicken Heart VS Alligator TailGrilled Chicken Heart VS Alligator Tail MeatGrilled Chicken Heart VS Fried Alligator Tail MeatGrilled Chicken Heart VS Alpaca Loin SteakGrilled Chicken Heart VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories185 kcal
Water
70%
Fiber0g
Total35.0g
Protein
26g(74%)
Fats
9g(26%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, grilled chicken hearts provide essential amino acids necessary for muscle repair and growth.
✓Rich in Vitamin B12, they support red blood cell formation and neurological function.
✓Contain iron and zinc, which are crucial for immune function and energy metabolism.
✓Low in carbohydrates, making them suitable for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Excessive consumption may lead to high cholesterol levels due to their fat content.
!Individuals with gout should limit intake due to purine content.

How to Prepare & Consume

Best grilled or sautéed; marinate before cooking to enhance flavor and tenderness.

Smart Selection & Storage

How to Select

Choose fresh chicken hearts that are firm and have a bright color; avoid any that appear discolored or have an off smell.

How to Store

Store in the refrigerator and use within 1-2 days, or freeze for longer storage.

Myths vs Realities

MythChicken hearts are unhealthy due to high cholesterol.+
RealityWhile they contain cholesterol, they also provide essential nutrients that can support overall health when consumed in moderation.
MythOrgan meats are not safe to eat.+
RealityWhen sourced from healthy animals and cooked properly, organ meats like chicken hearts are safe and nutritious.
MythChicken hearts are only for exotic cuisines.+
RealityThey are a common ingredient in many cultures and can be enjoyed in various dishes.

Healthy Recipes

Spicy Grilled Chicken Hearts with Quinoa Salad

A zesty dish featuring grilled chicken hearts marinated in spices, served over a refreshing quinoa salad packed with vegetables.

Ingredients
  • 500g chicken hearts
  • 1 cup quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Marinate chicken hearts in olive oil, paprika, salt, and pepper for 30 minutes.
  2. 2. Cook quinoa according to package instructions and let cool.
  3. 3. Grill the marinated chicken hearts for 5-7 minutes until cooked through, then serve over quinoa salad mixed with vegetables and lemon juice.

Herbed Chicken Heart Skewers with Tzatziki

Deliciously herbed chicken heart skewers grilled to perfection, served with a creamy tzatziki sauce for a healthy dip.

Ingredients
  • 400g chicken hearts
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon olive oil
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. Combine chicken hearts with olive oil, dill, mint, salt, and pepper, then thread onto skewers.
  2. 2. Grill skewers for 8-10 minutes, turning occasionally until cooked through.
  3. 3. Mix Greek yogurt, grated cucumber, garlic, salt, and pepper to make tzatziki, and serve alongside skewers.

Citrus Marinated Grilled Chicken Hearts

Tender chicken hearts marinated in a citrus blend and grilled for a fresh and flavorful dish.

Ingredients
  • 500g chicken hearts
  • Juice of 2 oranges
  • Juice of 1 lemon
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Mix orange juice, lemon juice, honey, garlic, cumin, salt, and pepper in a bowl.
  2. 2. Marinate chicken hearts in the citrus mixture for at least 1 hour.
  3. 3. Grill the marinated hearts for 6-8 minutes until cooked, and serve with a side of steamed vegetables.

Grilled Chicken Hearts with Avocado Salsa

Savory grilled chicken hearts paired with a fresh avocado salsa for a nutritious and satisfying meal.

Ingredients
  • 500g chicken hearts
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • 1 tablespoon cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Season chicken hearts with salt and pepper, then grill for 5-7 minutes until cooked through.
  2. 2. In a bowl, combine avocado, tomato, red onion, lime juice, cilantro, salt, and pepper to make salsa.
  3. 3. Serve grilled chicken hearts topped with avocado salsa.

Mediterranean Chicken Heart Salad

A hearty salad featuring grilled chicken hearts with Mediterranean flavors, served on a bed of mixed greens.

Ingredients
  • 400g chicken hearts
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Grill seasoned chicken hearts for 6-8 minutes until cooked through.
  2. 2. In a large bowl, combine mixed greens, cherry tomatoes, feta, and olives.
  3. 3. Drizzle with olive oil and balsamic vinegar, toss, and top with grilled chicken hearts.

Grilled Chicken Hearts with Garlic and Herbs

Flavorful grilled chicken hearts seasoned with garlic and fresh herbs, perfect for a light and healthy meal.

Ingredients
  • 500g chicken hearts
  • 4 cloves garlic, minced
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Mix garlic, thyme, rosemary, olive oil, salt, and pepper in a bowl, then add chicken hearts to marinate for 30 minutes.
  2. 2. Grill marinated hearts for 6-8 minutes until cooked through.
  3. 3. Serve with a side of roasted vegetables or a green salad.

Sweet and Spicy Grilled Chicken Hearts

A delightful combination of sweet and spicy flavors in grilled chicken hearts, served with a side of brown rice.

Ingredients
  • 500g chicken hearts
  • 2 tablespoons honey
  • 1 tablespoon sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • 1 cup cooked brown rice
Instructions
  1. 1. Combine honey, sriracha, soy sauce, ginger, salt, and pepper in a bowl, then marinate chicken hearts for 30 minutes.
  2. 2. Grill marinated hearts for 6-8 minutes until cooked through.
  3. 3. Serve over a bed of cooked brown rice.

Grilled Chicken Hearts with Mango Salsa

Juicy grilled chicken hearts paired with a vibrant mango salsa, creating a tropical twist on a healthy dish.

Ingredients
  • 500g chicken hearts
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • 1 tablespoon cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Season chicken hearts with salt and pepper, then grill for 5-7 minutes until cooked through.
  2. 2. In a bowl, mix mango, red bell pepper, red onion, lime juice, cilantro, salt, and pepper to create salsa.
  3. 3. Serve grilled chicken hearts topped with mango salsa.

Garlic Lemon Grilled Chicken Hearts with Spinach

Tender grilled chicken hearts infused with garlic and lemon, served over a bed of sautéed spinach for a nutritious meal.

Ingredients
  • 500g chicken hearts
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 4 cups fresh spinach
  • Salt and pepper to taste
Instructions
  1. 1. Marinate chicken hearts in garlic, lemon juice, olive oil, salt, and pepper for 30 minutes.
  2. 2. Grill hearts for 6-8 minutes until cooked through.
  3. 3. Sauté spinach in a pan until wilted, then serve grilled hearts over the spinach.

Frequently Asked Questions (FAQ)

Are chicken hearts healthy?

Yes, they are rich in protein, vitamins, and minerals, making them a nutritious choice.

How should I cook chicken hearts?

They can be grilled, sautéed, or added to stews; marinating enhances flavor.

What nutrients are in chicken hearts?

They are high in protein, Vitamin B12, iron, and zinc.

Can I eat chicken hearts on a keto diet?

Yes, they are low in carbohydrates and high in protein, fitting well into a keto diet.

How do chicken hearts compare to other organ meats?

They are lower in fat than liver and provide a different nutrient profile, being rich in B vitamins.

Are chicken hearts safe to eat?

Yes, as long as they are cooked properly to avoid foodborne illnesses.

What is the best way to season chicken hearts?

They pair well with garlic, herbs, and citrus for a flavorful dish.

How long do cooked chicken hearts last in the fridge?

They can be stored in an airtight container for up to 3-4 days.

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Comparisons
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Nutrients
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Featured Guides
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