Chicken Feet Dim Sum
Gallus gallus domesticusClinical Encyclopedia
Chicken feet dim sum is a popular delicacy in many Asian cuisines, known for its gelatinous texture and rich flavor. It is often served in a savory sauce, making it a unique and nutritious dish.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed or braised, often marinated in soy sauce and spices for enhanced flavor.
Smart Selection & Storage
Choose chicken feet that are fresh, with a pinkish color and no foul odor. Avoid any that appear discolored or slimy.
Keep chicken feet refrigerated and consume within a few days, or freeze for longer storage.
Myths vs Realities
MythChicken feet are not nutritious.+
MythEating chicken feet is only for the adventurous.+
MythChicken feet are unhealthy due to high fat content.+
Healthy Recipes
Spicy Chicken Feet Dim Sum with Ginger Soy Sauce
These spicy chicken feet are marinated in a zesty ginger soy sauce, offering a unique flavor profile while being low in calories and high in protein.
- 500g chicken feet
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 1 teaspoon chili flakes
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 1. Clean and blanch the chicken feet in boiling water for 10 minutes, then drain.
- 2. In a bowl, mix soy sauce, ginger, chili flakes, and sesame oil to create the marinade.
- 3. Marinate the chicken feet for at least 1 hour, then steam for 20 minutes and garnish with chopped green onions before serving.
Herbal Chicken Feet Dim Sum Soup
A nourishing herbal soup featuring chicken feet, packed with vitamins and minerals, perfect for a healthy meal.
- 500g chicken feet
- 1 liter chicken broth
- 5 slices ginger
- 2 cloves garlic, smashed
- 1 tablespoon goji berries
- 2 sprigs of cilantro
- 1. In a pot, bring chicken broth to a boil and add ginger, garlic, and goji berries.
- 2. Add the cleaned chicken feet and simmer for 30 minutes until tender.
- 3. Serve hot, garnished with fresh cilantro.
Crispy Baked Chicken Feet Dim Sum
These crispy baked chicken feet are a healthier alternative to fried versions, seasoned with aromatic spices for a delightful crunch.
- 500g chicken feet
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 200°C (400°F).
- 2. Toss the chicken feet with olive oil, paprika, garlic powder, salt, and pepper.
- 3. Spread on a baking sheet and bake for 30-35 minutes until crispy and golden.
Steamed Chicken Feet with Black Bean Sauce
These steamed chicken feet are infused with the rich flavors of black bean sauce, making for a savory and satisfying dim sum dish.
- 500g chicken feet
- 2 tablespoons fermented black beans
- 2 tablespoons soy sauce
- 1 tablespoon rice wine
- 1 teaspoon sugar
- 2 cloves garlic, minced
- 1. Clean the chicken feet and place them in a steamer basket.
- 2. In a bowl, mix black beans, soy sauce, rice wine, sugar, and garlic.
- 3. Pour the mixture over the chicken feet and steam for 25-30 minutes.
Chicken Feet Dim Sum Salad with Sesame Dressing
A refreshing salad featuring tender chicken feet, tossed with crisp vegetables and a light sesame dressing for a healthy twist.
- 300g cooked chicken feet
- 1 cucumber, julienned
- 1 carrot, shredded
- 1 bell pepper, sliced
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1. In a large bowl, combine the chicken feet, cucumber, carrot, and bell pepper.
- 2. In a separate bowl, whisk together sesame oil and rice vinegar.
- 3. Drizzle the dressing over the salad and toss to combine.
Chicken Feet and Vegetable Dumplings
These dumplings are filled with a mixture of minced chicken feet and fresh vegetables, wrapped in a thin dough for a healthy bite.
- 300g minced chicken feet
- 1 cup cabbage, finely chopped
- 1 carrot, grated
- 2 green onions, chopped
- 1 teaspoon ginger, grated
- Dumpling wrappers
- 1. In a bowl, mix minced chicken feet, cabbage, carrot, green onions, and ginger.
- 2. Place a small amount of filling in each dumpling wrapper and seal tightly.
- 3. Steam the dumplings for 15-20 minutes until cooked through.
Chicken Feet Dim Sum with Cilantro Lime Dipping Sauce
These flavorful chicken feet are served with a zesty cilantro lime dipping sauce, perfect for a healthy appetizer.
- 500g chicken feet
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1/4 cup cilantro, chopped
- 1 teaspoon honey
- Salt to taste
- 1. Clean the chicken feet and marinate them in soy sauce for 30 minutes.
- 2. In a small bowl, mix lime juice, cilantro, honey, and salt to create the dipping sauce.
- 3. Steam the chicken feet for 20 minutes and serve with the dipping sauce.
Stuffed Chicken Feet Dim Sum with Quinoa
These innovative stuffed chicken feet are filled with a nutritious quinoa mixture, providing a healthy and hearty option.
- 500g chicken feet
- 1 cup cooked quinoa
- 1/2 cup spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1. Prepare the chicken feet by cleaning and removing the nails.
- 2. In a bowl, mix cooked quinoa, spinach, feta, lemon zest, salt, and pepper.
- 3. Stuff the mixture into the chicken feet and steam for 30 minutes.
Chicken Feet Dim Sum with Sweet Chili Sauce
These chicken feet are glazed with a homemade sweet chili sauce, offering a perfect balance of sweetness and spice for a healthy treat.
- 500g chicken feet
- 2 tablespoons sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon lime juice
- 1 tablespoon honey
- Chopped cilantro for garnish
- 1. Clean and blanch the chicken feet, then drain.
- 2. In a bowl, mix sweet chili sauce, soy sauce, lime juice, and honey.
- 3. Coat the chicken feet in the sauce and steam for 20 minutes, garnishing with cilantro before serving.
Chicken Feet Dim Sum with Miso Glaze
These chicken feet are brushed with a savory miso glaze, offering a rich umami flavor while being a healthy option.
- 500g chicken feet
- 2 tablespoons miso paste
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Chopped green onions for garnish
- 1. Clean the chicken feet and steam for 20 minutes until tender.
- 2. In a bowl, mix miso paste, honey, rice vinegar, and sesame oil.
- 3. Brush the glaze over the steamed chicken feet and serve garnished with green onions.
Frequently Asked Questions (FAQ)
Are chicken feet healthy to eat?
Yes, chicken feet are rich in collagen and protein, which can benefit skin and joint health.
How are chicken feet prepared in dim sum?
They are typically marinated, steamed, and served in a savory sauce.
Can I eat chicken feet if I'm on a low-carb diet?
Yes, chicken feet are low in carbohydrates and high in protein.
What nutrients are found in chicken feet?
Chicken feet are a good source of collagen, protein, calcium, and iron.
Are there any risks associated with eating chicken feet?
They may be high in sodium if prepared with salty sauces, and should be avoided by those with shellfish allergies.
How do you clean chicken feet before cooking?
They should be thoroughly washed and the outer skin should be removed for better texture.
What is the best way to store leftover chicken feet dim sum?
Store in an airtight container in the refrigerator for up to 3 days.
Can chicken feet be frozen?
Yes, they can be frozen for up to 3 months; just ensure they are well-packaged.