Chicken Drumstick (Bone-In)
Gallus gallus domesticusClinical Encyclopedia
Chicken Drumstick (Bone-In) provides 175 kcal, 22.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Chicken drumsticks are a popular cut of poultry known for their rich flavor and tenderness. They are an excellent source of protein and essential nutrients, making them a staple in many diets.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked by roasting, grilling, or baking to retain moisture and flavor. Marinating can enhance taste and tenderness.
Smart Selection & Storage
Choose chicken drumsticks that are plump, with a pinkish hue and no off odors. Fresh chicken should feel moist but not slimy.
Store chicken drumsticks in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze them in airtight packaging.
Myths vs Realities
Healthy Recipes
Herb-Crusted Lemon Garlic Chicken Drumsticks
These herb-crusted chicken drumsticks are marinated in a zesty lemon garlic mixture, then baked to perfection for a flavorful and healthy meal.
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix olive oil, garlic, lemon juice, lemon zest, rosemary, thyme, salt, and pepper.
- 3. Marinate the chicken drumsticks in the mixture for at least 30 minutes, then place them on a baking sheet and bake for 35-40 minutes until golden brown.
Spicy Baked Chicken Drumsticks with Avocado Salsa
These spicy baked chicken drumsticks are paired with a refreshing avocado salsa, making for a delicious and nutritious dish.
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne pepper
- Salt to taste
- 1 avocado, diced
- 1 tomato, diced
- 1/4 red onion, finely chopped
- Juice of 1 lime
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss the chicken drumsticks with olive oil, smoked paprika, cayenne pepper, and salt, then arrange them on a baking sheet.
- 3. Bake for 30-35 minutes until cooked through, while mixing avocado, tomato, onion, and lime juice for the salsa to serve on the side.
Honey Mustard Glazed Chicken Drumsticks
These honey mustard glazed chicken drumsticks are sweet, tangy, and baked for a healthier twist on a classic favorite.
- 8 chicken drumsticks
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together honey, Dijon mustard, apple cider vinegar, salt, and pepper.
- 3. Coat the chicken drumsticks in the honey mustard mixture, place on a baking sheet, and bake for 40-45 minutes until caramelized and cooked through.
Mediterranean Chicken Drumsticks with Quinoa Salad
These Mediterranean chicken drumsticks are seasoned with herbs and served alongside a refreshing quinoa salad for a wholesome meal.
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup feta cheese, crumbled
- 1. Preheat the oven to 400°F (200°C).
- 2. Rub the chicken drumsticks with olive oil, oregano, paprika, salt, and pepper, then bake for 35-40 minutes.
- 3. Mix cooked quinoa with cucumber, bell pepper, and feta cheese to serve alongside the chicken.
Coconut Curry Chicken Drumsticks
These coconut curry chicken drumsticks are simmered in a creamy coconut milk sauce, offering a rich and satisfying dish that’s still healthy.
- 8 chicken drumsticks
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. In a large pot, heat coconut milk, red curry paste, ginger, and garlic over medium heat.
- 2. Add chicken drumsticks and simmer for 30-35 minutes until cooked through.
- 3. Stir in lime juice and garnish with fresh cilantro before serving.
BBQ Baked Chicken Drumsticks with Cauliflower Rice
These BBQ baked chicken drumsticks are a healthier take on a classic, served with cauliflower rice for a low-carb option.
- 8 chicken drumsticks
- 1/2 cup sugar-free BBQ sauce
- 1 head cauliflower, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Coat the chicken drumsticks with BBQ sauce and bake for 30-35 minutes until crispy.
- 3. Sauté grated cauliflower in olive oil, season with salt and pepper, and serve alongside the chicken.
Garlic Parmesan Chicken Drumsticks
These garlic parmesan chicken drumsticks are baked to crispy perfection and tossed in a savory garlic and parmesan mixture for a delightful flavor.
- 8 chicken drumsticks
- 1/4 cup grated parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix parmesan, garlic, olive oil, Italian seasoning, salt, and pepper.
- 3. Coat the chicken drumsticks in the mixture and bake for 35-40 minutes until golden and crispy.
Teriyaki Chicken Drumsticks with Broccoli
These teriyaki chicken drumsticks are marinated in a homemade sauce and served with steamed broccoli for a balanced meal.
- 8 chicken drumsticks
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cups broccoli florets
- 1. In a bowl, mix soy sauce, honey, rice vinegar, and sesame oil to create the marinade.
- 2. Marinate the chicken drumsticks for at least 1 hour, then bake at 375°F (190°C) for 40 minutes.
- 3. Steam broccoli until tender and serve alongside the chicken.
Lemon Thyme Roasted Chicken Drumsticks
These lemon thyme roasted chicken drumsticks are infused with fresh herbs and citrus, creating a light and aromatic dish.
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 tablespoons fresh thyme
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss chicken drumsticks with olive oil, lemon slices, thyme, salt, and pepper.
- 3. Roast in the oven for 35-40 minutes until the chicken is cooked through and golden.
Chipotle Lime Chicken Drumsticks
These chipotle lime chicken drumsticks are marinated in a spicy chipotle sauce and grilled for a smoky flavor that’s still healthy.
- 8 chicken drumsticks
- 2 tablespoons chipotle sauce
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt to taste
- 1. In a bowl, mix chipotle sauce, lime juice, olive oil, and salt to create the marinade.
- 2. Marinate the chicken drumsticks for at least 1 hour, then grill over medium heat for 25-30 minutes until cooked through.
- 3. Serve with lime wedges for extra zest.
Frequently Asked Questions (FAQ)
What is the best way to cook chicken drumsticks?
The best way to cook chicken drumsticks is by roasting or grilling them, which helps to retain moisture and enhance flavor.
Are chicken drumsticks healthy?
Yes, chicken drumsticks are healthy as they are high in protein and essential nutrients, but moderation is key due to fat content.
How long should I cook chicken drumsticks?
Chicken drumsticks should be cooked for about 35-45 minutes at 375°F (190°C) until they reach an internal temperature of 165°F (75°C).
Can I eat the skin of chicken drumsticks?
Yes, the skin contains additional fat and flavor, but it is higher in calories, so consider your dietary needs.
What are the nutritional benefits of chicken drumsticks?
Chicken drumsticks provide high-quality protein, B vitamins, and essential minerals like phosphorus and selenium.
How can I make chicken drumsticks more flavorful?
Marinating chicken drumsticks in herbs, spices, or sauces before cooking can significantly enhance their flavor.
Are chicken drumsticks more affordable than chicken breasts?
Typically, chicken drumsticks are more affordable than chicken breasts, making them a budget-friendly protein option.
What is the difference between bone-in and boneless chicken drumsticks?
Bone-in chicken drumsticks tend to be juicier and more flavorful due to the bone, while boneless options are easier to eat and cook faster.