Button Mushroom
Agaricus bisporusClinical Encyclopedia
Button Mushroom provides 22 kcal, 3.1g of protein, 3.3g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Button mushrooms are a popular edible fungus known for their mild flavor and versatility in cooking. They are low in calories and rich in nutrients, making them a healthy addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed cooked to enhance flavor and digestibility; can be sautéed, grilled, or added to soups and salads.
Smart Selection & Storage
Choose firm, smooth mushrooms with a uniform color and no blemishes. Avoid those that are slimy or have dark spots.
Store in a paper bag in the refrigerator for up to a week. Avoid airtight containers to prevent moisture buildup.
Myths vs Realities
Healthy Recipes
Stuffed Button Mushrooms with Quinoa and Spinach
These stuffed button mushrooms are filled with a nutritious mix of quinoa, spinach, and herbs, making them a perfect healthy appetizer or snack.
- 12 large button mushrooms
- 1 cup cooked quinoa
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Remove the stems from the mushrooms and finely chop them. In a skillet, heat olive oil and sauté garlic and chopped mushroom stems until soft.
- 3. In a bowl, combine the cooked quinoa, sautéed mixture, spinach, feta, salt, and pepper. Stuff the mushroom caps with the mixture and bake for 20 minutes.
Button Mushroom Stir-Fry with Broccoli and Tofu
A vibrant stir-fry featuring button mushrooms, crisp broccoli, and protein-rich tofu, tossed in a savory soy sauce for a quick and healthy meal.
- 8 oz button mushrooms, sliced
- 2 cups broccoli florets
- 1 block firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
- 1. Heat sesame oil in a large skillet over medium heat. Add tofu cubes and cook until golden brown on all sides.
- 2. Add sliced mushrooms and broccoli florets, stir-frying for about 5 minutes until vegetables are tender.
- 3. Stir in soy sauce and ginger, cooking for an additional 2 minutes. Sprinkle with sesame seeds before serving.
Creamy Button Mushroom Soup
This velvety soup blends button mushrooms with coconut milk and herbs, creating a comforting yet healthy dish perfect for any season.
- 16 oz button mushrooms, sliced
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, heat olive oil over medium heat. Sauté onions and garlic until translucent.
- 2. Add sliced mushrooms and cook until they release their moisture. Pour in vegetable broth and coconut milk, bringing to a simmer.
- 3. Blend the soup until smooth, season with salt and pepper, and serve hot.
Grilled Button Mushroom Skewers
These flavorful grilled skewers feature marinated button mushrooms, perfect for a healthy barbecue or as a side dish.
- 16 oz button mushrooms
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. In a bowl, whisk together balsamic vinegar, olive oil, garlic, oregano, salt, and pepper.
- 2. Add button mushrooms and marinate for at least 30 minutes.
- 3. Thread mushrooms onto skewers and grill over medium heat for about 10 minutes, turning occasionally.
Button Mushroom and Avocado Salad
A fresh and nutritious salad combining button mushrooms, creamy avocado, and mixed greens, drizzled with a zesty lemon dressing.
- 8 oz button mushrooms, sliced
- 1 ripe avocado, diced
- 4 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, sliced mushrooms, diced avocado, and cherry tomatoes.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Button Mushroom and Lentil Tacos
These hearty tacos are filled with a savory mix of button mushrooms and lentils, topped with fresh salsa for a nutritious twist on a classic dish.
- 8 oz button mushrooms, diced
- 1 cup cooked lentils
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Corn tortillas
- Fresh salsa for topping
- Cilantro for garnish
- 1. In a skillet, sauté diced mushrooms until browned. Add cooked lentils, cumin, and chili powder, stirring to combine.
- 2. Warm corn tortillas in a separate pan.
- 3. Fill each tortilla with the mushroom-lentil mixture, top with salsa, and garnish with cilantro.
Button Mushroom and Zucchini Fritters
These crispy fritters combine button mushrooms and zucchini, making a delicious and healthy snack or side dish, perfect for any meal.
- 8 oz button mushrooms, finely chopped
- 1 medium zucchini, grated
- 1/2 cup whole wheat flour
- 1 egg
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine chopped mushrooms, grated zucchini, flour, egg, green onions, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat. Drop spoonfuls of the mixture into the skillet, flattening them slightly.
- 3. Cook until golden brown on both sides, about 3-4 minutes per side. Drain on paper towels before serving.
Button Mushroom Risotto with Peas
A creamy and comforting risotto featuring button mushrooms and sweet peas, making it a wholesome and satisfying dish.
- 1 cup Arborio rice
- 8 oz button mushrooms, sliced
- 1 cup peas (fresh or frozen)
- 4 cups vegetable broth
- 1 onion, chopped
- 2 tablespoons olive oil
- 1/4 cup Parmesan cheese, grated
- 1. In a pot, heat olive oil and sauté onions until translucent. Add sliced mushrooms and cook until soft.
- 2. Stir in Arborio rice, cooking for 1-2 minutes. Gradually add vegetable broth, one ladle at a time, stirring continuously until absorbed.
- 3. Once rice is creamy and al dente, stir in peas and Parmesan cheese. Serve warm.
Button Mushroom and Chickpea Curry
This hearty curry combines button mushrooms and chickpeas in a fragrant coconut milk sauce, perfect for a healthy and filling meal.
- 8 oz button mushrooms, sliced
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 1 onion, chopped
- 2 tablespoons curry powder
- 2 tablespoons olive oil
- Salt to taste
- 1. In a pot, heat olive oil and sauté onions until soft. Add sliced mushrooms and cook until browned.
- 2. Stir in curry powder, chickpeas, and coconut milk, bringing to a simmer.
- 3. Cook for 15-20 minutes, allowing flavors to meld. Season with salt and serve with brown rice.
Button Mushroom and Sweet Potato Hash
This colorful hash features button mushrooms and sweet potatoes, sautéed with spices for a nutritious breakfast or brunch option.
- 2 medium sweet potatoes, diced
- 8 oz button mushrooms, sliced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes and cook until tender, about 10 minutes.
- 2. Add onions, bell pepper, and mushrooms, cooking until all vegetables are soft.
- 3. Season with paprika, salt, and pepper, and serve warm.
Frequently Asked Questions (FAQ)
Are button mushrooms safe to eat raw?
Yes, button mushrooms can be eaten raw, but cooking them enhances their flavor and digestibility.
How should I store button mushrooms?
Store button mushrooms in a paper bag in the refrigerator to maintain freshness and prevent moisture buildup.
Can button mushrooms help with weight loss?
Yes, their low calorie and high fiber content can support weight loss efforts.
What are the health benefits of button mushrooms?
They are rich in vitamins, minerals, and antioxidants, contributing to overall health and wellness.
How do I clean button mushrooms?
Wipe them with a damp cloth or rinse quickly under cold water; avoid soaking to prevent water absorption.
Can I freeze button mushrooms?
Yes, but it's best to cook them first before freezing to preserve texture and flavor.
What dishes can I make with button mushrooms?
They can be used in salads, stir-fries, soups, and as pizza toppings.
Are there any contraindications for eating button mushrooms?
People with mushroom allergies should avoid them, and those on certain medications should consult a healthcare provider.