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Broken Cell Chlorella
Supplements
Nutri-ScoreA

Broken Cell Chlorella

Chlorella vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Broken Cell Chlorella provides 50 kcal, 30g of protein, 10g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Broken cell chlorella is a nutrient-dense green algae known for its high protein content and rich supply of vitamins and minerals. It is often used as a dietary supplement to enhance overall health and detoxification.

Also known as:
Chlorella powderChlorella tablets
Scientific NameChlorella vulgaris
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
5%
Fiber5g
Total41.0g
Protein
30g(73%)
Fats
1g(2%)
Carbohydrates
10g(24%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B1220 µg (333%)
Vitamin C10 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Magnesium40 mg (10%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, broken cell chlorella provides essential amino acids that support muscle repair and growth.
✓Contains high levels of chlorophyll, which may help detoxify the body and improve liver function.
✓Packed with antioxidants, it can help combat oxidative stress and inflammation.
✓Supports immune function and may enhance overall vitality and energy levels.

Possible Risks & Side Effects

!Individuals with certain allergies, particularly to algae, should avoid chlorella supplements.
!Excessive consumption may lead to digestive discomfort or nausea.

How to Prepare & Consume

Best consumed in powdered form mixed into smoothies or juices; can also be taken in tablet form.

Smart Selection & Storage

How to Select

Choose high-quality chlorella from reputable brands, preferably organic and tested for contaminants.

How to Store

Keep in an airtight container in a cool, dark place to preserve freshness.

Myths vs Realities

MythChlorella can replace a balanced diet.
RealityChlorella is a supplement and should complement a balanced diet, not replace it.
MythAll chlorella is the same.
RealityDifferent processing methods affect the nutrient availability; broken cell chlorella is more bioavailable.
MythChlorella can cure diseases.
RealityWhile it has health benefits, it is not a cure for diseases and should be used as part of a healthy lifestyle.

Healthy Recipes

Chlorella Green Smoothie Bowl

A vibrant and nutrient-packed smoothie bowl featuring broken cell chlorella, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon broken cell chlorella
  • 1 cup almond milk
  • 1/2 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the banana, spinach, broken cell chlorella, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a nutritious start to your day.

Chlorella Quinoa Salad

A wholesome salad combining quinoa, fresh vegetables, and broken cell chlorella for an energizing lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1 tablespoon broken cell chlorella
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and broken cell chlorella.
  2. 2. Drizzle with olive oil and season with salt and pepper.
  3. 3. Toss well and serve chilled or at room temperature.

Chlorella Energy Bites

These no-bake energy bites are packed with protein and nutrients, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 tablespoon broken cell chlorella
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, and broken cell chlorella.
  2. 2. Stir in dark chocolate chips until evenly mixed.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Chlorella Avocado Toast

A trendy and nutritious twist on classic avocado toast, enhanced with broken cell chlorella for added health benefits.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon broken cell chlorella
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocado and mix in broken cell chlorella, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.

Chlorella and Coconut Chia Pudding

A creamy and satisfying chia pudding infused with broken cell chlorella and coconut for a tropical treat.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tablespoon broken cell chlorella
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, coconut milk, broken cell chlorella, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh fruit of your choice.

Chlorella Vegetable Stir-Fry

A colorful and nutritious stir-fry packed with vegetables and broken cell chlorella, perfect for a quick dinner.

Ingredients
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 tablespoon broken cell chlorella
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and add broccoli, bell pepper, and carrot.
  2. 2. Stir-fry for 5-7 minutes until vegetables are tender.
  3. 3. Stir in broken cell chlorella and soy sauce, cooking for an additional minute before serving.

Chlorella Banana Pancakes

Fluffy and nutritious pancakes made with broken cell chlorella, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon broken cell chlorella
  • 1 tablespoon baking powder
  • 1 ripe banana, mashed
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix flour, broken cell chlorella, and baking powder.
  2. 2. In another bowl, combine mashed banana, almond milk, and maple syrup.
  3. 3. Mix wet ingredients into dry ingredients until just combined, then cook on a hot griddle until golden brown on both sides.

Chlorella Hummus

A vibrant and nutritious twist on traditional hummus, featuring broken cell chlorella for a superfood boost.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 1 tablespoon broken cell chlorella
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, broken cell chlorella, olive oil, lemon juice, and salt.
  2. 2. Blend until smooth, adding water if necessary to achieve desired consistency.
  3. 3. Serve with fresh vegetables or pita chips.

Chlorella Infused Oatmeal

A hearty and wholesome bowl of oatmeal enriched with broken cell chlorella, perfect for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 tablespoon broken cell chlorella
  • 1 tablespoon honey
  • Sliced banana or berries for topping
Instructions
  1. 1. In a saucepan, bring water or milk to a boil and add rolled oats.
  2. 2. Cook for about 5 minutes, stirring occasionally, then mix in broken cell chlorella and honey.
  3. 3. Serve hot topped with sliced banana or berries.

Chlorella Pesto Pasta

A unique and nutritious twist on classic pesto pasta, featuring broken cell chlorella for added health benefits.

Ingredients
  • 2 cups fresh basil
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon broken cell chlorella
  • 1/2 cup olive oil
  • Salt to taste
Instructions
  1. 1. In a food processor, combine basil, pine nuts, Parmesan cheese, broken cell chlorella, and salt.
  2. 2. With the processor running, slowly add olive oil until the mixture is smooth.
  3. 3. Toss with cooked pasta and serve warm.

Frequently Asked Questions (FAQ)

What is broken cell chlorella?

Broken cell chlorella is a type of green algae that has been processed to break down its cell walls, making nutrients more bioavailable.

How do I take broken cell chlorella?

It can be taken in powder form mixed with water, smoothies, or juices, or in tablet form as directed.

Is broken cell chlorella safe?

Generally, it is safe for most people, but those with allergies to algae should consult a healthcare provider.

What are the health benefits of broken cell chlorella?

It is known for its high protein content, detoxifying properties, and ability to support immune function.

Can I take broken cell chlorella every day?

Yes, it can be taken daily, but it's best to follow the recommended dosage on the product label.

Does broken cell chlorella contain any allergens?

It may contain allergens for individuals sensitive to algae or seaweed.

How should I store broken cell chlorella?

Store in a cool, dry place away from direct sunlight to maintain its potency.

Can broken cell chlorella help with weight loss?

While it may support weight loss efforts due to its nutrient density, it should be part of a balanced diet and exercise plan.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Broken Cell Chlorella vs Acai Complex Broken Cell Chlorella vs Acai Powder Broken Cell Chlorella vs Acerola Powder
Nutrients
Protein in Broken Cell Chlorella Calories in Broken Cell Chlorella Vitamin-c in Broken Cell Chlorella Magnesium in Broken Cell Chlorella
Featured Guides
Health Benefits of Broken Cell Chlorella Healthy Recipes with Broken Cell Chlorella
Rankings
Supplements high in vitamin-b12 Supplements high in protein Supplements low in carbohidratos Supplements low in índice glucémico