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Braised Rabbit Shank

Oryctolagus cuniculus

Clinical Encyclopedia

Braised rabbit shank is a tender and flavorful dish, often slow-cooked to enhance its rich taste and texture. It is a lean source of protein, making it a healthy choice for meat lovers.

Also known as:

Rabbit ShankConiglio Stufato (Italy)

Scientific NameOryctolagus cuniculus

Region of OriginFrance

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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal

Water

70%

Fiber0g

Total35.0g

Protein

28g(80%)

Fats

7g(20%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin b1 (thiamine)0.1 mg (8%)

Vitamin b2 (riboflavin)0.2 mg (15%)

Vitamin b3 (niacin)5 mg (31%)

Vitamin b5 (pantothenic acid)0.6 mg (12%)

Vitamin b6 (pyridoxine)0.4 mg (24%)

Vitamin B122 µg (83%)

Choline70 mg (13%)

Vitamins with less than 2% DV

Vitamin D: 0.1 µgVitamin E: 0.2 mgVitamin K: 0.5 µg

Minerals

Major Source (≥ 2% DV)

Iron2.5 mg (14%)

Magnesium25 mg (6%)

Phosphorus200 mg (29%)

Potassium300 mg (6%)

Zinc2 mg (18%)

Copper0.1 mg (11%)

Manganese0.1 mg (5%)

Selenium20 µg (36%)

Minerals with less than 2% DV

Calcium: 10 mg

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.

✓Contains essential vitamins and minerals, including B vitamins and selenium, which support energy metabolism and immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Slow-cooking or braising rabbit shank in a flavorful broth enhances its tenderness and flavor. Pair with vegetables for a complete meal.

Smart Selection & Storage

How to Select

Choose rabbit shank that is pinkish in color with minimal bruising. Fresh meat should have a clean smell.

How to Store

Store rabbit meat in the refrigerator for up to 2 days or freeze for longer storage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties

High in protein, Low in fat, Rich in B vitamins

Main Applications

•Culinary use in gourmet dishes

•Source of lean protein

Bioactive Compounds

Creatine

Supports muscle energy and performance.

Taurine

May improve heart health and reduce inflammation.

How to Consume

Braised, Stewed, Roasted

Did you know?

"Rabbit meat is one of the leanest meats available, containing less fat than chicken or turkey."

Myths vs Realities

MythRabbit meat is tough and chewy.

RealityWhen cooked properly, rabbit meat is tender and flavorful.

MythRabbit meat is unhealthy.

RealityRabbit meat is low in fat and high in protein, making it a healthy option.

MythAll rabbits are the same.

RealityDifferent breeds of rabbits can have varying flavors and textures.

Healthy Recipes

Herb-Infused Braised Rabbit Shank with Quinoa

This dish features tender braised rabbit shank infused with fresh herbs, served over a bed of fluffy quinoa for a nutritious and satisfying meal.

Ingredients

2 rabbit shanks
1 cup quinoa
2 cups vegetable broth
1 onion, chopped
3 cloves garlic, minced
1 cup carrots, diced
1 cup celery, diced
1 tablespoon fresh thyme
1 tablespoon fresh rosemary
Salt and pepper to taste

Instructions

1. Season rabbit shanks with salt and pepper, then brown in a large pot over medium heat.
2. Add onion, garlic, carrots, and celery, cooking until softened, then stir in herbs.
3. Pour in vegetable broth, cover, and braise on low heat for 2 hours. Cook quinoa separately and serve rabbit over it.

Mediterranean Braised Rabbit Shank with Olives

A flavorful Mediterranean-inspired dish featuring braised rabbit shank with olives and tomatoes, served with a side of steamed greens.

Ingredients

2 rabbit shanks
1 cup green olives, pitted
1 can diced tomatoes (14 oz)
1 onion, sliced
3 cloves garlic, minced
1 tablespoon oregano
1 tablespoon olive oil
Salt and pepper to taste
Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot and brown the rabbit shanks on all sides.
2. Add onion and garlic, sautéing until fragrant, then stir in tomatoes, olives, oregano, salt, and pepper.
3. Cover and braise for 2 hours until rabbit is tender, then garnish with parsley before serving.

Braised Rabbit Shank with Sweet Potato Mash

This comforting dish pairs braised rabbit shank with creamy sweet potato mash, offering a perfect balance of flavors and nutrients.

Ingredients

2 rabbit shanks
2 large sweet potatoes, peeled and cubed
1 cup chicken broth
1 onion, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil

Instructions

1. Brown rabbit shanks in olive oil, then remove and sauté onion and garlic in the same pot.
2. Return shanks to pot, add chicken broth, and season with paprika, salt, and pepper. Braise for 2 hours.
3. Boil sweet potatoes until tender, mash with salt and pepper, and serve alongside the rabbit.

Spicy Braised Rabbit Shank Tacos

These tacos feature spicy braised rabbit shank, topped with fresh salsa and avocado, wrapped in whole wheat tortillas for a healthy twist.

Ingredients

2 rabbit shanks
1 tablespoon chili powder
1 teaspoon cumin
1 onion, chopped
2 cloves garlic, minced
1 cup chicken broth
4 whole wheat tortillas
1 avocado, sliced
1 cup fresh salsa

Instructions

1. Season rabbit shanks with chili powder and cumin, then brown in a pot.
2. Add onion and garlic, sautéing until soft, then pour in chicken broth and braise for 2 hours.
3. Shred the rabbit and serve in tortillas topped with avocado and salsa.

Braised Rabbit Shank with Root Vegetables

A hearty dish of braised rabbit shank with a medley of root vegetables, providing a wholesome and nutritious meal perfect for any occasion.

Ingredients

2 rabbit shanks
2 carrots, chopped
2 parsnips, chopped
1 onion, diced
3 cloves garlic, minced
2 cups vegetable broth
1 tablespoon thyme
Salt and pepper to taste

Instructions

1. Brown rabbit shanks in a pot, then remove and sauté onion and garlic until fragrant.
2. Add root vegetables, broth, thyme, salt, and pepper, then return rabbit shanks to pot.
3. Cover and braise for 2 hours until rabbit is tender and vegetables are cooked.

Braised Rabbit Shank with Mustard Sauce

This dish features braised rabbit shank served with a tangy mustard sauce, paired with steamed asparagus for a light and healthy meal.

Ingredients

2 rabbit shanks
1 cup chicken broth
2 tablespoons Dijon mustard
1 onion, chopped
3 cloves garlic, minced
1 tablespoon honey
Salt and pepper to taste
1 bunch asparagus, steamed

Instructions

1. Brown rabbit shanks in a pot, then remove and sauté onion and garlic until soft.
2. Add broth, mustard, honey, salt, and pepper, then return rabbit to pot and braise for 2 hours.
3. Serve rabbit with sauce over steamed asparagus.

Braised Rabbit Shank with Coconut Curry

A unique twist on traditional curry, this dish features braised rabbit shank simmered in coconut milk and spices, served with brown rice.

Ingredients

2 rabbit shanks
1 can coconut milk (14 oz)
2 tablespoons curry powder
1 onion, diced
3 cloves garlic, minced
1 cup chicken broth
1 cup brown rice
Salt to taste

Instructions

1. Brown rabbit shanks in a pot, then remove and sauté onion and garlic until fragrant.
2. Add coconut milk, curry powder, broth, salt, and return rabbit to pot, braising for 2 hours.
3. Cook brown rice separately and serve with rabbit and curry sauce.

Braised Rabbit Shank with Apple Cider Glaze

This dish combines the sweetness of apple cider with savory braised rabbit shank, creating a delightful flavor profile served with roasted Brussels sprouts.

Ingredients

2 rabbit shanks
1 cup apple cider
1 onion, sliced
3 cloves garlic, minced
1 tablespoon thyme
Salt and pepper to taste
2 cups Brussels sprouts, halved

Instructions

1. Brown rabbit shanks in a pot, then remove and sauté onion and garlic until soft.
2. Add apple cider, thyme, salt, and pepper, return rabbit to pot, and braise for 2 hours.
3. Roast Brussels sprouts in the oven until crispy and serve alongside the rabbit.

Braised Rabbit Shank with Lentils

A nutritious and filling meal featuring braised rabbit shank served over a bed of protein-packed lentils, perfect for a healthy dinner.

Ingredients

2 rabbit shanks
1 cup lentils, rinsed
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 tablespoon cumin
Salt and pepper to taste

Instructions

1. Brown rabbit shanks in a pot, then remove and sauté onion and garlic until fragrant.
2. Add lentils, broth, cumin, salt, and pepper, return rabbit to pot, and braise for 2 hours.
3. Serve rabbit over a bed of lentils.

Braised Rabbit Shank with Spinach and Feta

This dish features braised rabbit shank served on a bed of sautéed spinach and topped with crumbled feta cheese for a healthy and flavorful meal.

Ingredients

2 rabbit shanks
4 cups fresh spinach
1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
1/2 cup feta cheese, crumbled
Salt and pepper to taste

Instructions

1. Brown rabbit shanks in a pot, then remove and sauté onion and garlic in olive oil until soft.
2. Return rabbit to pot with a little water and braise for 2 hours.
3. Sauté spinach until wilted, serve rabbit over spinach, and top with feta.