Braised Quail Breast
Coturnix coturnixClinical Encyclopedia
Braised quail breast is a tender and flavorful dish, rich in protein and low in carbohydrates, making it a nutritious choice for various diets.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Braised quail breast can be prepared by slow-cooking in a flavorful broth or sauce to enhance its tenderness and flavor.
Smart Selection & Storage
Choose quail breasts that are firm and have a fresh smell. Avoid any that appear discolored or have a slimy texture.
Store quail breasts in the refrigerator and use within 2 days, or freeze for up to 6 months.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
"Quail eggs are considered a delicacy and are often used in gourmet cooking."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Quail Breast with Quinoa Salad
Tender braised quail breast infused with fresh herbs served alongside a vibrant quinoa salad packed with vegetables and a zesty lemon dressing.
- 4 quail breasts
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a pot, bring vegetable broth to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes.
- 2. In a skillet, heat olive oil over medium heat, season quail breasts with salt and pepper, and sear for 3-4 minutes on each side.
- 3. Add herbs and a splash of broth, cover, and braise for 15-20 minutes until tender. Serve with quinoa salad mixed with veggies and lemon dressing.
Braised Quail Breast with Sweet Potato Mash
Succulent braised quail breast served over a creamy sweet potato mash, enhanced with garlic and a hint of nutmeg for a comforting yet healthy dish.
- 4 quail breasts
- 2 large sweet potatoes, peeled and cubed
- 2 cloves garlic, minced
- 1/4 teaspoon nutmeg
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh chives for garnish
- 1. Boil sweet potatoes until tender, then drain and mash with garlic, nutmeg, Greek yogurt, salt, and pepper.
- 2. In a skillet, heat olive oil, season quail breasts, and braise in the skillet until cooked through, about 15 minutes.
- 3. Serve quail over sweet potato mash and garnish with fresh chives.
Asian-Inspired Braised Quail Breast with Bok Choy
Flavorful braised quail breast marinated in soy sauce and ginger, served with sautéed bok choy and sesame seeds for a healthy Asian twist.
- 4 quail breasts
- 1/4 cup soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 cups bok choy, chopped
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- 1. Marinate quail breasts in soy sauce, ginger, and garlic for at least 30 minutes.
- 2. In a skillet, braise quail breasts for 15-20 minutes until cooked through.
- 3. In another pan, heat sesame oil and sauté bok choy until wilted. Serve quail over bok choy, sprinkled with sesame seeds.
Mediterranean Braised Quail Breast with Olive Tapenade
Braised quail breast served with a rich olive tapenade and a side of roasted vegetables, offering a burst of Mediterranean flavors.
- 4 quail breasts
- 1/2 cup mixed olives, pitted and chopped
- 2 tablespoons capers, rinsed
- 1 tablespoon olive oil
- 1 zucchini, sliced
- 1 bell pepper, diced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. In a skillet, braise quail breasts for 15-20 minutes until tender.
- 2. Mix olives, capers, olive oil, salt, and pepper to create the tapenade.
- 3. Roast zucchini and bell pepper with oregano at 400°F for 20 minutes. Serve quail topped with tapenade and roasted vegetables.
Braised Quail Breast with Cauliflower Rice
Healthy braised quail breast paired with light cauliflower rice, seasoned with herbs and spices for a low-carb, high-flavor meal.
- 4 quail breasts
- 1 head of cauliflower, grated into rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a skillet, braise quail breasts for 15-20 minutes until cooked through.
- 2. In another pan, heat olive oil, add cauliflower rice, garlic powder, onion powder, salt, and pepper, and sauté for 5-7 minutes.
- 3. Serve quail over cauliflower rice and garnish with fresh cilantro.
Spicy Braised Quail Breast with Mango Salsa
Zesty braised quail breast with a kick of spice, complemented by a fresh mango salsa for a delightful contrast of flavors.
- 4 quail breasts
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- Juice of 1 lime
- Salt to taste
- 1. Season quail breasts with chili powder, cumin, and salt, then braise for 15-20 minutes.
- 2. Mix mango, red onion, jalapeño, lime juice, and salt to create salsa.
- 3. Serve quail topped with mango salsa for a spicy, refreshing dish.
Braised Quail Breast with Spinach and Feta
Deliciously braised quail breast served atop a bed of sautéed spinach and crumbled feta cheese for a nutritious and flavorful meal.
- 4 quail breasts
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a skillet, braise quail breasts for 15-20 minutes until tender.
- 2. In another pan, heat olive oil, add garlic, and sauté spinach until wilted. Season with salt and pepper.
- 3. Serve quail over spinach and sprinkle with feta cheese.
Braised Quail Breast with Lentil Salad
Nutritious braised quail breast served with a hearty lentil salad, featuring colorful vegetables and a tangy vinaigrette.
- 4 quail breasts
- 1 cup cooked lentils
- 1 bell pepper, diced
- 1 carrot, grated
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Braised quail breasts for 15-20 minutes until cooked through.
- 2. In a bowl, mix lentils, bell pepper, carrot, red onion, olive oil, balsamic vinegar, salt, and pepper.
- 3. Serve quail over lentil salad for a filling and healthy meal.
Braised Quail Breast with Beetroot Purée
Elegant braised quail breast served over a vibrant beetroot purée, offering a visually stunning and nutritious dish.
- 4 quail breasts
- 2 medium beetroots, cooked and peeled
- 1/4 cup vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill for garnish
- 1. Braised quail breasts for 15-20 minutes until tender.
- 2. Blend cooked beetroots with vegetable broth, olive oil, salt, and pepper until smooth.
- 3. Serve quail over beetroot purée and garnish with fresh dill.
Frequently Asked Questions (FAQ)
Is quail breast healthy?
Yes, quail breast is high in protein and low in fat, making it a healthy choice.
How should I cook quail breast?
Quail breast can be braised, grilled, or roasted for best results.
What are the nutritional benefits of quail?
Quail is rich in protein, vitamins, and minerals, providing essential nutrients.
Can I eat quail breast if I'm on a diet?
Yes, quail breast is low in calories and fat, making it suitable for most diets.
Where can I buy quail breast?
Quail breast can be found in specialty meat markets or online.
How do I store quail breast?
Store quail breast in the refrigerator for up to 2 days or freeze for longer storage.
Is quail breast safe for children?
Yes, quail breast is safe for children when cooked properly.
What is the best way to season quail breast?
Season with herbs, spices, and marinades to enhance flavor.