Braised Pheasant Neck
Phasianus colchicusClinical Encyclopedia
Braised pheasant neck is a rich source of protein and essential nutrients, often enjoyed in gourmet dishes. It is known for its tender texture and deep flavor, making it a delicacy in various cuisines.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Slow braising in a flavorful broth enhances the tenderness and flavor of pheasant neck.
Smart Selection & Storage
Choose pheasant neck that is firm and has a rich color, indicating freshness.
Store in the refrigerator and use within 2-3 days or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
Promotes joint health and skin elasticity.
"Pheasant has been a popular game bird in Europe since the Middle Ages, often associated with nobility and feasting."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Pheasant Neck with Quinoa Salad
This dish features tender braised pheasant neck infused with fresh herbs, served alongside a refreshing quinoa salad packed with vegetables.
- 2 pheasant necks
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- Juice of 1 lemon
- 1. Heat olive oil in a large pot, add onion, garlic, carrot, and celery, sauté until softened.
- 2. Add pheasant necks, thyme, rosemary, salt, and pepper; pour in vegetable broth and bring to a simmer.
- 3. Cover and braise on low heat for 2 hours until tender. Meanwhile, cook quinoa according to package instructions and mix with tomatoes, cucumber, and lemon juice.
Spicy Braised Pheasant Neck Tacos with Avocado Salsa
These flavorful tacos feature spicy braised pheasant neck, topped with a zesty avocado salsa for a healthy twist on a classic dish.
- 2 pheasant necks
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- 8 corn tortillas
- 1 avocado, diced
- 1 lime, juiced
- 1/4 cup cilantro, chopped
- 1/2 red onion, diced
- 1. Rub pheasant necks with chili powder, cumin, paprika, and salt; braise in a pot with water for 2 hours until tender.
- 2. Warm corn tortillas in a skillet, then shred the braised meat and place it in the tortillas.
- 3. Top with avocado, lime juice, cilantro, and red onion before serving.
Braised Pheasant Neck with Root Vegetable Mash
A comforting dish featuring braised pheasant neck served over a creamy mash of root vegetables, perfect for a healthy dinner.
- 2 pheasant necks
- 4 potatoes, peeled and cubed
- 2 carrots, peeled and chopped
- 1 tablespoon butter
- 1/2 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1. In a pot, heat olive oil and sauté onion and garlic until fragrant. Add pheasant necks and cover with water; braise for 2 hours.
- 2. Boil potatoes and carrots until tender, then mash with butter, milk, salt, and pepper.
- 3. Serve the shredded pheasant neck over the root vegetable mash.
Braised Pheasant Neck and Mushroom Risotto
A creamy risotto made with braised pheasant neck and earthy mushrooms, offering a rich yet healthy meal option.
- 2 pheasant necks
- 1 cup Arborio rice
- 4 cups chicken broth
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup white wine
- 1 tablespoon olive oil
- 1/4 cup Parmesan cheese, grated
- Salt and pepper to taste
- 1. Braised pheasant necks in a pot with water for 2 hours, then shred the meat.
- 2. In a separate pan, heat olive oil and sauté onion, garlic, and mushrooms until soft. Add Arborio rice and stir for 2 minutes.
- 3. Gradually add chicken broth and wine, stirring until absorbed. Mix in shredded pheasant and Parmesan before serving.
Braised Pheasant Neck with Sweet Potato and Kale
This hearty dish combines braised pheasant neck with roasted sweet potatoes and sautéed kale for a nutritious meal.
- 2 pheasant necks
- 2 sweet potatoes, cubed
- 2 cups kale, chopped
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon smoked paprika
- 1. Braise pheasant necks in a pot with water for 2 hours until tender.
- 2. Roast sweet potatoes in the oven at 400°F for 25 minutes, seasoned with olive oil, salt, and smoked paprika.
- 3. Sauté onion and garlic in a pan, add kale until wilted, then serve the shredded pheasant neck alongside sweet potatoes and kale.
Braised Pheasant Neck Soup with Barley
A nourishing soup made with braised pheasant neck, barley, and a medley of vegetables, perfect for a healthy lunch or dinner.
- 2 pheasant necks
- 1 cup pearl barley
- 4 carrots, diced
- 2 celery stalks, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 6 cups chicken broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Braise pheasant necks in a pot with water for 2 hours, then remove and shred the meat.
- 2. In a large pot, sauté onion, garlic, carrots, and celery until soft. Add barley, broth, thyme, salt, and pepper; simmer until barley is tender.
- 3. Stir in shredded pheasant neck before serving.
Braised Pheasant Neck with Beet and Feta Salad
A vibrant salad featuring braised pheasant neck, roasted beets, and feta cheese, drizzled with a light vinaigrette.
- 2 pheasant necks
- 2 beets, roasted and sliced
- 1/2 cup feta cheese, crumbled
- 4 cups mixed greens
- 1/4 cup walnuts, toasted
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Braise pheasant necks in a pot with water for 2 hours, then shred the meat.
- 2. In a bowl, combine mixed greens, roasted beets, feta, and walnuts.
- 3. Whisk together olive oil, balsamic vinegar, salt, and pepper; drizzle over salad and top with shredded pheasant neck.
Braised Pheasant Neck with Cauliflower Rice
A low-carb alternative featuring braised pheasant neck served over cauliflower rice, seasoned with herbs and spices.
- 2 pheasant necks
- 1 head cauliflower, grated into rice-like texture
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Braise pheasant necks in a pot with water for 2 hours, then shred the meat.
- 2. In a skillet, heat olive oil and sauté onion and garlic until fragrant. Add grated cauliflower, cumin, salt, and pepper; cook until tender.
- 3. Serve shredded pheasant neck over cauliflower rice.
Braised Pheasant Neck with Mediterranean Couscous
A flavorful dish featuring braised pheasant neck served over fluffy couscous, mixed with Mediterranean vegetables and herbs.
- 2 pheasant necks
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1 bell pepper, diced
- 1 zucchini, diced
- 1/4 cup olives, sliced
- 1/4 cup parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Braise pheasant necks in a pot with water for 2 hours, then shred the meat.
- 2. Cook couscous in vegetable broth according to package instructions; fluff with a fork.
- 3. Mix couscous with bell pepper, zucchini, olives, parsley, olive oil, salt, and pepper. Serve shredded pheasant neck on top.
Frequently Asked Questions (FAQ)
Is pheasant neck healthy to eat?
Yes, it is high in protein and contains essential vitamins and minerals.
How should I cook pheasant neck?
Braising is recommended to ensure tenderness and flavor.
Can I eat pheasant neck skin?
Yes, the skin adds flavor but is higher in fat.
Where can I buy pheasant neck?
Specialty butcher shops or online game meat suppliers.
How long does it take to braise pheasant neck?
Typically 2-3 hours at low heat.
What dishes can I make with pheasant neck?
Soups, stews, or served with vegetables.
Is pheasant neck sustainable?
Yes, when sourced from responsible farms or hunting practices.
What are the nutritional benefits of pheasant neck?
It is rich in protein, B vitamins, and minerals like phosphorus and selenium.