Braised Pheasant Kidney
Phasianus colchicusClinical Encyclopedia
Braised pheasant kidney is a delicacy known for its rich flavor and tender texture, often used in gourmet dishes. It is a source of high-quality protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by slow braising to enhance flavor and tenderness; can be served with rich sauces or in stews.
Smart Selection & Storage
Choose fresh kidneys that are firm and have a bright color; avoid any that appear discolored or have an off smell.
Store in the refrigerator and use within 1-2 days; can be frozen for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Pheasant kidneys are often overlooked but are a traditional delicacy in many cultures, prized for their unique flavor."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Pheasant Kidneys with Quinoa
This dish features tender braised pheasant kidneys infused with fresh herbs, served over a bed of fluffy quinoa for a nutritious and satisfying meal.
- 500g pheasant kidneys
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook in vegetable broth according to package instructions.
- 2. In a skillet, heat olive oil over medium heat, add onions and garlic, and sauté until translucent.
- 3. Add pheasant kidneys, thyme, rosemary, salt, and pepper, and braise for 15-20 minutes until tender. Serve over quinoa.
Spicy Braised Pheasant Kidneys with Cauliflower Rice
A bold and spicy dish where braised pheasant kidneys are paired with cauliflower rice, offering a low-carb alternative packed with flavor.
- 400g pheasant kidneys
- 1 head cauliflower, grated
- 1 tablespoon coconut oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish
- 1. In a pan, heat coconut oil and sauté grated cauliflower until tender, about 5 minutes. Set aside.
- 2. In the same pan, add pheasant kidneys and spices, cooking until kidneys are browned and cooked through, about 10-15 minutes.
- 3. Serve the spicy kidneys over the cauliflower rice and garnish with fresh cilantro.
Braised Pheasant Kidneys with Apple and Sage
This unique dish combines the rich flavor of braised pheasant kidneys with sweet apples and aromatic sage, creating a delightful balance of flavors.
- 300g pheasant kidneys
- 2 apples, sliced
- 1 onion, sliced
- 2 tablespoons butter
- 1 tablespoon fresh sage, chopped
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1. In a skillet, melt butter and sauté onions until soft. Add apples and sage, cooking until apples are slightly caramelized.
- 2. Add pheasant kidneys, season with salt and pepper, and pour in chicken broth. Cover and braise for 20 minutes.
- 3. Serve warm, garnished with additional sage.
Mediterranean Braised Pheasant Kidneys with Spinach
A Mediterranean-inspired dish featuring braised pheasant kidneys cooked with fresh spinach and sun-dried tomatoes, rich in nutrients and flavor.
- 350g pheasant kidneys
- 2 cups fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant. Add sun-dried tomatoes and cook for 2 minutes.
- 2. Add pheasant kidneys, season with salt and pepper, and braise for 15 minutes until cooked through.
- 3. Stir in fresh spinach and cook until wilted. Serve immediately.
Braised Pheasant Kidneys with Lentils and Carrots
A hearty dish where braised pheasant kidneys are served with protein-rich lentils and sweet carrots, perfect for a filling meal.
- 400g pheasant kidneys
- 1 cup lentils, rinsed
- 2 carrots, diced
- 1 onion, chopped
- 1 tablespoon olive oil
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onions until soft. Add carrots and cook for another 5 minutes.
- 2. Add lentils and vegetable broth, bringing to a boil. Reduce heat and simmer until lentils are tender, about 20 minutes.
- 3. In a separate skillet, braise pheasant kidneys until cooked through, then serve over the lentil mixture.
Braised Pheasant Kidneys with Ginger and Bok Choy
A light and zesty dish featuring braised pheasant kidneys paired with ginger and bok choy, offering a refreshing twist.
- 300g pheasant kidneys
- 2 cups bok choy, chopped
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1. In a skillet, heat sesame oil and sauté garlic and ginger until fragrant.
- 2. Add pheasant kidneys, season with salt and pepper, and braise for 15 minutes.
- 3. Stir in bok choy and cook until wilted. Serve warm.
Braised Pheasant Kidneys with Mushrooms and Peas
A savory dish where braised pheasant kidneys are complemented by earthy mushrooms and sweet peas, creating a delightful medley.
- 350g pheasant kidneys
- 1 cup mushrooms, sliced
- 1 cup peas
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté onions until translucent. Add mushrooms and cook until browned.
- 2. Add pheasant kidneys, season with salt and pepper, and braise for 15-20 minutes.
- 3. Stir in peas and cook for an additional 5 minutes before serving.
Braised Pheasant Kidneys with Tomato and Basil
A vibrant dish featuring braised pheasant kidneys cooked in a rich tomato sauce with fresh basil, perfect for a healthy Italian-inspired meal.
- 400g pheasant kidneys
- 2 cups crushed tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. In a saucepan, heat olive oil and sauté onions and garlic until soft.
- 2. Add crushed tomatoes and bring to a simmer. Season with salt and pepper.
- 3. Add pheasant kidneys and braise for 20 minutes, then stir in fresh basil before serving.
Braised Pheasant Kidneys with Sweet Potato Mash
A comforting dish where braised pheasant kidneys are served over creamy sweet potato mash, providing a nutritious and filling meal.
- 300g pheasant kidneys
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon butter
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1. Boil sweet potatoes until tender, then mash with butter, salt, and pepper until smooth.
- 2. In a skillet, braise pheasant kidneys in chicken broth for 15-20 minutes until cooked through.
- 3. Serve the kidneys over the sweet potato mash.
Braised Pheasant Kidneys with Zucchini Noodles
A light and healthy dish featuring braised pheasant kidneys served over spiralized zucchini noodles, perfect for a low-carb meal.
- 300g pheasant kidneys
- 2 zucchinis, spiralized
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 cup Parmesan cheese for garnish
- 1. In a skillet, heat olive oil and sauté garlic until fragrant. Add spiralized zucchini and cook for 3-4 minutes until tender.
- 2. In a separate pan, braise pheasant kidneys until cooked through, seasoning with salt and pepper.
- 3. Serve the kidneys over the zucchini noodles and sprinkle with Parmesan cheese.
Frequently Asked Questions (FAQ)
What are the health benefits of eating pheasant kidney?
Pheasant kidney is rich in protein, iron, and B vitamins, which are essential for energy production and overall health.
How should pheasant kidney be cooked?
It is best braised or stewed to enhance its flavor and tenderness.
Is pheasant kidney safe to eat?
Yes, when properly cooked, pheasant kidney is safe to eat and nutritious.
Can pheasant kidney be frozen?
Yes, pheasant kidney can be frozen, but it is best used fresh for optimal flavor.
What dishes can be made with pheasant kidney?
Pheasant kidney can be used in stews, pâtés, or served with rich sauces.
How does pheasant kidney compare to other organ meats?
Pheasant kidney is leaner than many other organ meats and has a unique flavor profile.
Are there any dietary restrictions for pheasant kidney?
Individuals with gout should limit their intake due to high purine content.
What is the nutritional content of pheasant kidney?
Pheasant kidney is high in protein, iron, and several B vitamins, making it a nutrient-dense food.