Braised Mutton Kidney
Ovis ariesClinical Encyclopedia
Braised mutton kidney is a rich source of protein and essential nutrients, often used in various cuisines for its unique flavor and texture. It is particularly valued for its high vitamin B12 content, which is crucial for red blood cell formation.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Braised mutton kidney is best prepared by slow cooking to enhance tenderness and flavor. It can be marinated beforehand to improve taste.
Smart Selection & Storage
Choose kidneys that are firm, moist, and have a fresh smell. Avoid any that appear discolored or have a strong odor.
Store in the refrigerator and use within 1-2 days. For longer storage, freeze them in an airtight container.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Mutton kidneys are often used in traditional dishes across various cultures, showcasing their versatility and nutritional benefits."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Mutton Kidney with Quinoa
This dish features tender braised mutton kidneys infused with fresh herbs, served over a bed of protein-rich quinoa for a nutritious meal.
- 500g mutton kidneys, cleaned and halved
- 1 cup quinoa
- 2 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1. Heat olive oil in a pot and sauté onions and garlic until translucent.
- 2. Add the mutton kidneys, thyme, rosemary, salt, and pepper, and cook until browned.
- 3. Pour in vegetable broth, cover, and braise on low heat for 1 hour. Meanwhile, cook quinoa as per package instructions.
Spicy Braised Mutton Kidney Tacos
These flavorful tacos combine braised mutton kidneys with a spicy seasoning blend, served in whole grain tortillas with fresh toppings.
- 400g mutton kidneys, cleaned and sliced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt to taste
- 4 whole grain tortillas
- 1 avocado, sliced
- 1 cup shredded lettuce
- Salsa for topping
- 1. Season the mutton kidneys with chili powder, cumin, smoked paprika, and salt.
- 2. Braised the kidneys in a skillet over medium heat until tender, about 30 minutes.
- 3. Assemble tacos by placing the kidneys in tortillas and topping with avocado, lettuce, and salsa.
Braised Mutton Kidney and Vegetable Stir-Fry
A vibrant stir-fry featuring braised mutton kidneys and a colorful mix of vegetables, perfect for a quick and healthy dinner.
- 300g mutton kidneys, cleaned and sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 2 tablespoons sesame oil
- 1 tablespoon sesame seeds
- 1. Heat sesame oil in a wok and add ginger, sautéing for 1 minute.
- 2. Add mutton kidneys and cook until browned, then add vegetables and stir-fry for 5-7 minutes.
- 3. Drizzle with soy sauce and sprinkle with sesame seeds before serving.
Mediterranean Braised Mutton Kidney Salad
A refreshing salad featuring braised mutton kidneys, mixed greens, and Mediterranean flavors, drizzled with a lemon vinaigrette.
- 300g mutton kidneys, cleaned and halved
- 4 cups mixed greens
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Braised mutton kidneys in a pot with water and spices until tender, about 1 hour.
- 2. In a large bowl, combine mixed greens, cucumber, tomatoes, and feta.
- 3. Slice the kidneys and add to the salad, then drizzle with olive oil and lemon juice.
Braised Mutton Kidney and Lentil Stew
A hearty stew combining braised mutton kidneys and lentils, packed with protein and fiber for a filling meal.
- 400g mutton kidneys, cleaned and chopped
- 1 cup green lentils
- 1 onion, diced
- 2 carrots, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Sauté onions, carrots, and garlic in a pot until softened.
- 2. Add mutton kidneys, lentils, cumin, salt, and pepper, then pour in vegetable broth.
- 3. Simmer for 45 minutes until lentils are tender and stew is thickened.
Braised Mutton Kidney with Mashed Cauliflower
A low-carb alternative featuring braised mutton kidneys served over creamy mashed cauliflower for a satisfying meal.
- 500g mutton kidneys, cleaned and halved
- 1 head cauliflower, chopped
- 2 tablespoons butter
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
- 1. Braised mutton kidneys in a pot with water and spices until tender, about 1 hour.
- 2. Steam cauliflower until soft, then blend with butter, milk, salt, and pepper until smooth.
- 3. Serve kidneys over mashed cauliflower, garnished with parsley.
Braised Mutton Kidney and Spinach Frittata
A protein-packed frittata featuring braised mutton kidneys and fresh spinach, perfect for breakfast or brunch.
- 300g mutton kidneys, cleaned and chopped
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup milk
- 1/4 cup cheese, grated
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 180°C (350°F).
- 2. Sauté mutton kidneys in olive oil until browned, then add spinach until wilted.
- 3. Whisk eggs and milk together, season with salt and pepper, then pour over the kidneys and spinach. Sprinkle cheese on top and bake for 20 minutes.
Braised Mutton Kidney and Sweet Potato Hash
A delicious hash featuring braised mutton kidneys and roasted sweet potatoes, perfect for a hearty breakfast or dinner.
- 400g mutton kidneys, cleaned and chopped
- 2 sweet potatoes, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1. Preheat oven to 200°C (400°F) and roast sweet potatoes for 25 minutes.
- 2. In a skillet, heat olive oil and sauté onions until translucent, then add mutton kidneys and cook until browned.
- 3. Combine roasted sweet potatoes with the kidney mixture, season with salt, pepper, and paprika before serving.
Braised Mutton Kidney and Chickpea Curry
A flavorful curry featuring braised mutton kidneys and chickpeas, served with brown rice for a wholesome meal.
- 400g mutton kidneys, cleaned and chopped
- 1 can chickpeas, drained
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- Salt to taste
- 2 cups brown rice
- 1. Cook brown rice according to package instructions.
- 2. Sauté onions and garlic in a pot, then add mutton kidneys and cook until browned.
- 3. Stir in curry powder, chickpeas, and coconut milk, simmer for 30 minutes, and serve over rice.
Braised Mutton Kidney Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of braised mutton kidneys and brown rice, baked to perfection.
- 400g mutton kidneys, cleaned and chopped
- 4 bell peppers, halved and seeded
- 1 cup cooked brown rice
- 1 onion, diced
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. Preheat oven to 180°C (350°F).
- 2. Sauté onions in a skillet, then add mutton kidneys and cook until browned. Stir in cooked rice, tomatoes, Italian seasoning, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25 minutes.
Frequently Asked Questions (FAQ)
Is braised mutton kidney healthy?
Yes, it is high in protein and essential vitamins, particularly B12.
How should I cook mutton kidney?
Braised or stewed methods are recommended for tenderness.
Can mutton kidney be eaten raw?
No, it should be cooked to avoid foodborne illnesses.
What are the benefits of eating mutton kidney?
It provides high-quality protein and essential nutrients like iron and B vitamins.
Is mutton kidney high in cholesterol?
Yes, it is relatively high in cholesterol, so moderation is advised.
How do I clean mutton kidney before cooking?
Rinse under cold water and remove any membranes or fat.
What dishes can I make with mutton kidney?
It can be used in stews, curries, or grilled dishes.
Where can I buy mutton kidney?
It can be found at butcher shops or specialty meat markets.