Braised Lamb Kidney
Ovis ariesClinical Encyclopedia
Braised lamb kidney is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals, particularly B vitamins and iron. It is often prepared by slow cooking to enhance its tenderness and flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by braising or slow cooking to ensure tenderness and enhance flavor. Marinating beforehand can also improve taste.
Smart Selection & Storage
Choose fresh lamb kidneys that are firm and have a pinkish color. Avoid any that appear discolored or have an off smell.
Store lamb kidneys in the refrigerator and use within 1-2 days. For longer storage, freeze them in an airtight container.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Lamb kidneys are often considered a delicacy in many cultures and are prized for their unique flavor."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Lamb Kidneys with Quinoa Salad
Tender braised lamb kidneys infused with fresh herbs served over a nutritious quinoa salad, perfect for a wholesome meal.
- 500g lamb kidneys
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon rosemary
- 1 lemon (juiced)
- Salt and pepper to taste
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1. Rinse quinoa and cook in vegetable broth according to package instructions.
- 2. In a pan, heat olive oil and sauté lamb kidneys until browned, then add herbs, lemon juice, salt, and pepper, and braise for 30 minutes.
- 3. Combine cooked quinoa with cherry tomatoes and cucumber, serve with braised kidneys on top.
Spicy Braised Lamb Kidneys with Cauliflower Rice
A spicy and flavorful dish featuring braised lamb kidneys served over a bed of cauliflower rice for a low-carb option.
- 500g lamb kidneys
- 1 head cauliflower (riced)
- 2 tablespoons coconut oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 tablespoon chili paste
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish
- 1. Sauté onion and garlic in coconut oil until translucent, add lamb kidneys and cook until browned.
- 2. Stir in chili paste, cumin, and salt, then braise for 25 minutes.
- 3. In a separate pan, sauté riced cauliflower until tender, serve with lamb kidneys on top and garnish with cilantro.
Mediterranean Braised Lamb Kidneys with Spinach
A Mediterranean-inspired dish featuring braised lamb kidneys cooked with spinach and served with a side of whole grain bread.
- 500g lamb kidneys
- 200g fresh spinach
- 2 tablespoons olive oil
- 1 onion (sliced)
- 2 tomatoes (chopped)
- 1 teaspoon oregano
- Salt and pepper to taste
- Whole grain bread for serving
- 1. Heat olive oil in a pan, add sliced onion and cook until soft, then add lamb kidneys and brown.
- 2. Add chopped tomatoes, oregano, salt, and pepper, and braise for 30 minutes.
- 3. Stir in fresh spinach until wilted, serve with whole grain bread.
Asian-Inspired Braised Lamb Kidneys with Bok Choy
A fusion dish featuring braised lamb kidneys with bok choy and a savory soy sauce glaze, served over brown rice.
- 500g lamb kidneys
- 2 cups bok choy (chopped)
- 1 cup brown rice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger (grated)
- 2 green onions (sliced)
- Salt and pepper to taste
- 1. Cook brown rice according to package instructions.
- 2. In a pan, heat sesame oil, add ginger and lamb kidneys, and brown them.
- 3. Add soy sauce, bok choy, salt, and pepper, braise for 25 minutes, serve over brown rice topped with green onions.
Braised Lamb Kidneys with Lentils and Carrots
A hearty and nutritious dish featuring braised lamb kidneys served with protein-packed lentils and sweet carrots.
- 500g lamb kidneys
- 1 cup lentils
- 2 carrots (sliced)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Cook lentils in vegetable broth until tender, set aside.
- 2. In a pan, sauté onion and garlic, add lamb kidneys and brown, then add carrots, thyme, salt, and pepper.
- 3. Combine with lentils, braise for 30 minutes, serve warm.
Braised Lamb Kidneys with Mushrooms and Peas
A rich and savory dish of braised lamb kidneys paired with earthy mushrooms and sweet peas, perfect for a comforting dinner.
- 500g lamb kidneys
- 200g mushrooms (sliced)
- 1 cup peas
- 2 tablespoons olive oil
- 1 onion (chopped)
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. Heat olive oil in a pan, sauté onion and mushrooms until soft, then add lamb kidneys and brown.
- 2. Add peas, thyme, salt, and pepper, braise for 30 minutes.
- 3. Serve warm, garnished with fresh herbs.
Braised Lamb Kidneys with Sweet Potato Mash
A comforting dish featuring tender braised lamb kidneys served with creamy sweet potato mash for a nutritious twist.
- 500g lamb kidneys
- 2 sweet potatoes (peeled and cubed)
- 2 tablespoons butter
- Salt and pepper to taste
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 teaspoon rosemary
- 1. Boil sweet potatoes until tender, then mash with butter, salt, and pepper.
- 2. In a pan, sauté onion and garlic, add lamb kidneys and brown, then add rosemary and braise for 30 minutes.
- 3. Serve kidneys over sweet potato mash.
Braised Lamb Kidneys with Tomato and Basil
A fresh and vibrant dish of braised lamb kidneys in a rich tomato sauce, garnished with basil for a burst of flavor.
- 500g lamb kidneys
- 2 cups crushed tomatoes
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 teaspoon basil
- Salt and pepper to taste
- Fresh basil for garnish
- 1. Sauté onion and garlic in a pan until soft, add lamb kidneys and brown them.
- 2. Stir in crushed tomatoes, basil, salt, and pepper, and braise for 30 minutes.
- 3. Serve garnished with fresh basil.
Braised Lamb Kidneys with Green Beans and Almonds
A nutritious dish featuring braised lamb kidneys served with sautéed green beans and toasted almonds for added crunch.
- 500g lamb kidneys
- 200g green beans (trimmed)
- 1/4 cup almonds (sliced)
- 2 tablespoons olive oil
- 1 onion (chopped)
- Salt and pepper to taste
- 1. In a pan, heat olive oil, sauté onion until soft, add lamb kidneys and brown.
- 2. Add green beans, salt, and pepper, braise for 25 minutes.
- 3. Toast almonds in a separate pan, serve over the lamb kidneys and green beans.
Braised Lamb Kidneys with Cabbage and Apple Slaw
A unique dish combining braised lamb kidneys with a refreshing slaw of cabbage and apples, providing a delightful crunch.
- 500g lamb kidneys
- 1/2 head cabbage (shredded)
- 1 apple (julienned)
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a pan, sauté lamb kidneys until browned, then braise with salt and pepper for 30 minutes.
- 2. In a bowl, mix cabbage, apple, vinegar, olive oil, salt, and pepper to create the slaw.
- 3. Serve lamb kidneys on a bed of slaw.
Frequently Asked Questions (FAQ)
What are the health benefits of eating lamb kidney?
Lamb kidney is rich in protein, iron, and B vitamins, particularly B12, which supports energy levels and red blood cell production.
How should lamb kidney be cooked?
Lamb kidney is best braised or slow-cooked to enhance its tenderness and flavor.
Is lamb kidney safe to eat?
Yes, when properly sourced and cooked, lamb kidney is safe to eat and nutritious.
Can lamb kidney be part of a healthy diet?
Yes, it can be included in a balanced diet, especially for those needing more protein and iron.
What is the nutritional profile of lamb kidney?
Lamb kidney is high in protein, low in carbohydrates, and contains essential vitamins and minerals.
Are there any risks associated with eating organ meats?
Organ meats can be high in cholesterol; moderation is key for those with cholesterol concerns.
How can I enhance the flavor of lamb kidney?
Marinating lamb kidney before cooking can enhance its flavor and tenderness.
Where can I buy lamb kidney?
Lamb kidney can be found at specialty butcher shops or farmers' markets.