Braised Lamb Heart
Ovis ariesClinical Encyclopedia
Braised lamb heart is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals. It is often used in traditional dishes and is known for its unique flavor and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Braised lamb heart can be prepared by slow-cooking it in a flavorful broth with herbs and spices, enhancing its natural taste and tenderness.
Smart Selection & Storage
Choose lamb hearts that are bright red and firm to the touch, with no off odors.
Store in the refrigerator for up to 3 days or freeze for longer preservation.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Lamb heart is often overlooked but is a delicacy in many cultures, prized for its rich flavor and nutritional benefits."
Myths vs Realities
Healthy Recipes
Herb-Infused Braised Lamb Heart with Quinoa Salad
This dish features tender braised lamb heart infused with fresh herbs, served alongside a vibrant quinoa salad packed with vegetables.
- 2 lamb hearts, cleaned and trimmed
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 bell pepper, diced
- 1 cucumber, diced
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
- 2. Add lamb hearts, thyme, rosemary, salt, and pepper; brown on all sides.
- 3. Pour in vegetable broth, cover, and simmer for 2 hours until tender.
- 4. Meanwhile, cook quinoa in a separate pot with vegetable broth until fluffy.
- 5. Mix cooked quinoa with bell pepper, cucumber, and a drizzle of olive oil.
- 6. Serve braised lamb heart sliced over the quinoa salad.
Spicy Braised Lamb Heart Tacos
These tacos feature spicy braised lamb heart, topped with fresh salsa and avocado, wrapped in whole grain tortillas for a healthy twist.
- 2 lamb hearts, cleaned and trimmed
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup chicken broth
- 8 whole grain tortillas
- 1 avocado, sliced
- 1 cup fresh salsa
- 1. Season lamb hearts with chili powder, cumin, and smoked paprika.
- 2. Sauté onion and garlic in a pot until fragrant, then add lamb hearts.
- 3. Pour in chicken broth, cover, and braise for 2 hours until tender.
- 4. Shred the lamb heart and serve in whole grain tortillas.
- 5. Top with fresh salsa and avocado slices.
Mediterranean Braised Lamb Heart with Couscous
A Mediterranean-inspired dish featuring braised lamb heart served over fluffy couscous with olives and sun-dried tomatoes.
- 2 lamb hearts, cleaned and trimmed
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Sear lamb hearts in olive oil until browned, then add oregano, salt, and pepper.
- 2. Add vegetable broth, cover, and braise for 2 hours until tender.
- 3. Prepare couscous by boiling vegetable broth, then stirring in couscous and letting it sit covered for 5 minutes.
- 4. Fluff couscous with a fork and mix in sun-dried tomatoes and olives.
- 5. Serve braised lamb heart over couscous.
Braised Lamb Heart and Vegetable Stir-Fry
A quick and healthy stir-fry featuring braised lamb heart and a colorful mix of seasonal vegetables.
- 2 lamb hearts, cleaned and trimmed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- 1. Braised lamb hearts until tender, then slice thinly.
- 2. In a wok, heat sesame oil and sauté garlic and ginger until fragrant.
- 3. Add mixed vegetables and stir-fry until just tender.
- 4. Add sliced lamb heart and soy sauce, tossing to combine.
- 5. Serve hot with a sprinkle of sesame seeds.
Braised Lamb Heart with Sweet Potato Mash
This comforting dish features braised lamb heart served with creamy sweet potato mash, perfect for a healthy dinner.
- 2 lamb hearts, cleaned and trimmed
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup chicken broth
- 1. Sear lamb hearts in olive oil, then add chicken broth, salt, and pepper; braise for 2 hours.
- 2. Boil sweet potatoes until tender, then mash with garlic powder, salt, and pepper.
- 3. Serve braised lamb heart over sweet potato mash.
Braised Lamb Heart with Spinach and Feta
A nutritious dish combining braised lamb heart with sautéed spinach and crumbled feta cheese for a flavorful meal.
- 2 lamb hearts, cleaned and trimmed
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1. Braised lamb hearts in a pot until tender with salt and pepper.
- 2. In a separate pan, heat olive oil and sauté onion and garlic until soft.
- 3. Add spinach and cook until wilted, then stir in crumbled feta.
- 4. Serve braised lamb heart alongside spinach and feta mixture.
Braised Lamb Heart with Lentil Salad
A hearty dish featuring braised lamb heart served over a protein-rich lentil salad, perfect for a filling meal.
- 2 lamb hearts, cleaned and trimmed
- 1 cup green lentils, rinsed
- 2 cups vegetable broth
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Cook lentils in vegetable broth until tender, about 20 minutes.
- 2. Braised lamb hearts until tender with salt and pepper.
- 3. Toss cooked lentils with olive oil, balsamic vinegar, carrot, and celery.
- 4. Serve braised lamb heart over lentil salad.
Braised Lamb Heart with Cauliflower Rice
A low-carb option featuring braised lamb heart served over cauliflower rice, seasoned with herbs for a tasty meal.
- 2 lamb hearts, cleaned and trimmed
- 1 head cauliflower, grated into rice-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 cup chicken broth
- 1. Braised lamb hearts in chicken broth until tender.
- 2. In a pan, heat olive oil and sauté cauliflower rice until tender, seasoning with thyme, salt, and pepper.
- 3. Serve braised lamb heart over cauliflower rice.
Braised Lamb Heart with Roasted Brussels Sprouts
A delicious dish featuring braised lamb heart paired with roasted Brussels sprouts for a nutritious and satisfying meal.
- 2 lamb hearts, cleaned and trimmed
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup vegetable broth
- 1. Braised lamb hearts in vegetable broth until tender.
- 2. Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper, and roast at 400°F for 20 minutes.
- 3. Serve braised lamb heart alongside roasted Brussels sprouts.
Braised Lamb Heart with Tomato Basil Sauce
A flavorful dish featuring braised lamb heart served with a fresh tomato basil sauce over whole grain pasta.
- 2 lamb hearts, cleaned and trimmed
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 1 tablespoon olive oil
- 2 cups whole grain pasta
- Salt and pepper to taste
- 1. Braised lamb hearts until tender with salt and pepper.
- 2. In a pan, heat olive oil and sauté cherry tomatoes until soft, then stir in fresh basil.
- 3. Cook whole grain pasta according to package instructions, then toss with tomato basil sauce.
- 4. Serve braised lamb heart sliced over pasta.
Frequently Asked Questions (FAQ)
Is lamb heart healthy?
Yes, lamb heart is rich in protein, vitamins, and minerals, making it a nutritious choice.
How do you cook lamb heart?
Lamb heart can be braised, stewed, or grilled, often requiring slow cooking to enhance tenderness.
What nutrients are in lamb heart?
Lamb heart is high in protein, vitamin B12, iron, and several essential minerals.
Can you eat lamb heart raw?
It is not recommended to eat lamb heart raw due to the risk of foodborne illness.
How does lamb heart taste?
Lamb heart has a rich, meaty flavor that is often described as more intense than muscle meat.
Is lamb heart high in cholesterol?
Yes, lamb heart is relatively high in cholesterol, so it should be consumed in moderation.
Where can I buy lamb heart?
Lamb heart can be found at specialty butcher shops or farmers' markets.
How should lamb heart be stored?
Lamb heart should be stored in the refrigerator and used within a few days or frozen for longer storage.