Braised Beef Short Ribs
Bos taurusClinical Encyclopedia
Braised beef short ribs are a flavorful cut of meat that becomes tender and juicy when slow-cooked. They are rich in protein and essential nutrients, making them a hearty addition to any meal.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly at low temperatures to enhance tenderness and flavor. Braising with broth and vegetables adds depth.
Smart Selection & Storage
Choose ribs that are well-marbled with fat for the best flavor and tenderness.
Store in the refrigerator for up to 3 days or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
Antioxidant that may help reduce fatigue.
"Short ribs are a popular cut in many cuisines around the world, often associated with comfort food."
Myths vs Realities
Healthy Recipes
Mediterranean Braised Beef Short Ribs
These tender short ribs are braised in a rich tomato and olive oil sauce, infused with Mediterranean herbs for a healthy twist.
- 2 lbs beef short ribs
- 1 cup diced tomatoes
- 1/4 cup extra virgin olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 cup red wine
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Preheat the oven to 325°F (165°C).
- 2. In a large Dutch oven, heat olive oil over medium heat and brown the short ribs on all sides.
- 3. Remove ribs and sauté onions and garlic until translucent, then add tomatoes, wine, herbs, salt, and pepper.
- 4. Return the ribs to the pot, cover, and braise in the oven for 3 hours until tender.
- 5. Serve garnished with fresh parsley.
Spicy Asian Braised Beef Short Ribs
These short ribs are braised in a spicy ginger-soy sauce, offering a healthy and flavorful Asian-inspired dish.
- 2 lbs beef short ribs
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 tbsp honey
- 1 tbsp fresh ginger, grated
- 4 cloves garlic, minced
- 1 cup beef broth
- 1 tsp red pepper flakes
- 2 green onions, chopped
- Sesame seeds for garnish
- 1. In a large pot, heat oil and brown the short ribs on all sides.
- 2. Mix soy sauce, vinegar, honey, ginger, garlic, broth, and red pepper flakes in a bowl.
- 3. Pour the mixture over the ribs, cover, and braise in the oven at 300°F (150°C) for 3 hours.
- 4. Serve topped with green onions and sesame seeds.
Herb-Crusted Braised Beef Short Ribs
These short ribs are coated with a blend of fresh herbs and braised to perfection, delivering a healthy and aromatic dish.
- 2 lbs beef short ribs
- 1/4 cup Dijon mustard
- 1/2 cup fresh herbs (rosemary, thyme, parsley), chopped
- 4 cloves garlic, minced
- 1 onion, chopped
- 1 cup beef broth
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat oven to 325°F (165°C).
- 2. Mix mustard, herbs, garlic, salt, and pepper; coat the short ribs with this mixture.
- 3. In a Dutch oven, heat olive oil and brown the ribs, then remove them.
- 4. Sauté onions, add broth, return ribs, cover, and braise for 3 hours.
- 5. Serve with a sprinkle of fresh herbs.
Braised Beef Short Ribs with Root Vegetables
This hearty dish features braised short ribs with a medley of root vegetables, making it both nutritious and satisfying.
- 2 lbs beef short ribs
- 2 carrots, chopped
- 2 parsnips, chopped
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 cup beef broth
- 1 cup red wine
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat the oven to 300°F (150°C).
- 2. In a large pot, heat olive oil and brown the short ribs on all sides.
- 3. Remove ribs and sauté onions, garlic, carrots, and parsnips until softened.
- 4. Add wine and broth, return ribs, cover, and braise for 3 hours.
- 5. Serve with the vegetables on the side.
Cocoa-Braised Beef Short Ribs
This unique recipe incorporates cocoa powder for a rich, deep flavor in the braised short ribs, creating a healthy gourmet dish.
- 2 lbs beef short ribs
- 2 tbsp cocoa powder
- 1 cup beef broth
- 1 cup red wine
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 tsp cinnamon
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat oven to 325°F (165°C).
- 2. Mix cocoa powder, cinnamon, salt, and pepper; rub this mixture onto the short ribs.
- 3. In a Dutch oven, heat olive oil and brown the ribs, then remove them.
- 4. Sauté onions and garlic, add wine and broth, return ribs, cover, and braise for 3 hours.
- 5. Serve with a sprinkle of fresh herbs.
Braised Beef Short Ribs with Quinoa Salad
Serve these tender short ribs over a refreshing quinoa salad for a balanced and nutritious meal.
- 2 lbs beef short ribs
- 1 cup quinoa
- 2 cups vegetable broth
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 300°F (150°C).
- 2. In a large pot, brown the short ribs on all sides, then remove.
- 3. Add broth and cover, braising for 3 hours.
- 4. Cook quinoa in vegetable broth, then mix with bell pepper, cucumber, parsley, olive oil, lemon juice, salt, and pepper.
- 5. Serve short ribs over quinoa salad.
Smoky BBQ Braised Beef Short Ribs
These short ribs are braised in a smoky BBQ sauce, offering a healthy yet indulgent flavor profile.
- 2 lbs beef short ribs
- 1 cup low-sugar BBQ sauce
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 cup beef broth
- 1 tbsp smoked paprika
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat oven to 300°F (150°C).
- 2. In a large pot, heat olive oil and brown the short ribs on all sides.
- 3. Remove ribs and sauté onions and garlic until soft.
- 4. Add BBQ sauce, broth, smoked paprika, salt, and pepper; return ribs to the pot.
- 5. Cover and braise for 3 hours, then serve.
Braised Beef Short Ribs with Cauliflower Mash
Pair these flavorful short ribs with creamy cauliflower mash for a low-carb, healthy alternative to traditional mashed potatoes.
- 2 lbs beef short ribs
- 1 head cauliflower, chopped
- 1/4 cup milk or almond milk
- 4 cloves garlic, minced
- 1 cup beef broth
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat oven to 300°F (150°C).
- 2. Brown the short ribs in a pot with olive oil, then remove.
- 3. Add garlic and broth, return ribs, cover, and braise for 3 hours.
- 4. Steam cauliflower until tender, then blend with milk, salt, and pepper until smooth.
- 5. Serve short ribs over cauliflower mash.
Braised Beef Short Ribs with Spinach and Feta
These short ribs are served with a sauté of spinach and feta, creating a delicious and healthy side dish.
- 2 lbs beef short ribs
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 cup beef broth
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat oven to 300°F (150°C).
- 2. In a large pot, brown the short ribs on all sides, then remove.
- 3. Sauté onions and garlic, add broth, return ribs, cover, and braise for 3 hours.
- 4. In a separate pan, sauté spinach until wilted, then mix in feta, salt, and pepper.
- 5. Serve short ribs with spinach and feta on the side.
Frequently Asked Questions (FAQ)
How should I cook braised beef short ribs?
They are best cooked slowly at low temperatures, typically braised in liquid for several hours.
What are the nutritional benefits of beef short ribs?
They are high in protein, iron, and zinc, which are essential for muscle health and immune function.
Can I use beef short ribs in a slow cooker?
Yes, they are perfect for slow cooking, which helps to tenderize the meat.
What sides pair well with braised beef short ribs?
Mashed potatoes, polenta, or roasted vegetables complement them well.
Are beef short ribs high in fat?
Yes, they contain a significant amount of fat, particularly saturated fat.
How do I know when beef short ribs are done?
They should be fork-tender and easily pull away from the bone.
Can I freeze braised beef short ribs?
Yes, they freeze well; just ensure they are stored in an airtight container.
What is the best way to reheat braised beef short ribs?
Reheat gently in the oven or on the stovetop with a bit of broth to maintain moisture.